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How to shed your weight.??


psycopk
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4th and 5th week....

so far we are sticking with the same plan...

Dietecian wanted me to have egg salad(Trader joes egg white salad) around 4-5pm to reduce the time gap between luch and dinner
as a snack she recommended an apple with a cheese stick...
some of the cheese items that she recommended are...
{String cheese:- Frigo light cheese sticks (1stick)
                          Kraf,Light string-Us (1stick)
                          Sargento Light (1 stick)

Swiss:- Laughing cow Light-Creamy swiss original(3wedges)
            Laughing cow Mini BabyLabel Light(1 piece)
Cheddar:-
Trader joe's Reduced fat cheddar
Trader joes sliced Lie cheddar

Gouda:-
Trader joes reduced fat gouda

}



and she also wanted me to eat vegitables.(Indian curry oka half cup) in that we get all types of food into our body.

High protein yogurt recommended:-

Voskos 0% Plain Greek Yogurt (1/2 cup)
Trader joes Greek Style 0% Palin yogurt (1/2 cup)

if you are eating the above protein yougurt make sure you reduce your protein serving (Chicken, shrip,etc..)


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  • 2 weeks later...

[quote author=master blaster link=topic=122150.msg1488477#msg1488477 date=1292456566]
@ johnnybravo...entha sepati lo 2000 calories burn chese vadivi? and on what machine tread mill?
[/quote]


hello ba...nenu ee thread ivvale chusa ba...nenu UK lo lenu india ki vocha andukunee.....coming to point mama..


nenu treadmill -25-30min mama inclined lo at speed of 6m/hr approx ga...
cycling 10-15min speed of 19-20m/hr
stepper 15min this is kind of 60steps per min anukunta...
cross trainer - 25min mama oka 2500-3000 rotations
crunches - 4 x 15 reps
rowing- 15min




eevi ani roju rotuine cardio mama...ivvi ani chesi vadini...but keep in mind mama U SHOULD NOT BURN MORE THAN 1000 CAL FOR A DAY SAID BY DOCTORS...


dani tagginatu diet tesukovalli mama... sHa_fr1ends

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[quote author=johnny bravo link=topic=122150.msg1618536#msg1618536 date=1294726378]

hello ba...nenu ee thread ivvale chusa ba...nenu UK lo lenu india ki vocha andukunee.....coming to point mama..


nenu treadmill -25-30min mama inclined lo at speed of 6m/hr approx ga...
cycling 10-15min speed of 19-20m/hr
stepper 15min this is kind of 60steps per min anukunta...
cross trainer - 25min mama oka 2500-3000 rotations
crunches - 4 x 15 reps
rowing- 15min




eevi ani roju rotuine cardio mama...ivvi ani chesi vadini...but keep in mind mama U SHOULD NOT BURN MORE THAN 1000 CAL FOR A DAY SAID BY DOCTORS...


dani tagginatu diet tesukovalli mama... sHa_fr1ends
[/quote]

thanks for replying dude....ya nenu kooda vinnanu,after 45 mins of cardio we will burn very less fat ani....thanks for sharing. wish u good luck.

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[quote author=master blaster link=topic=122150.msg1619469#msg1619469 date=1294759525]
thanks for replying dude....ya nenu kooda vinnanu,after 45 mins of cardio we will burn very less fat ani....thanks for sharing. wish u good luck.
[/quote]


yeah...but chesi tappudu koncham jagrata ga cheyalli..lekapoti body lo teedalu vostay mama...
cheers..

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[quote author=shailenderkumar link=topic=122150.msg1624794#msg1624794 date=1294818133]
I'm also concerned about my increasing weight lets hope your weight loss tips will work for me.
[/quote]
certainly try it for ur self... sHa_high5ing

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6th and 7th week:- koncham gap vachindi sorry....

                            ippudu koncham fruits add cheyamandi... snack kinda.. like 1 orange or an apple
                            indian curries 1/2-1 cup at lunch or dinner we need to get all the vitamins and proteins kada..
                            exercise continues for about 400-500 calories/session each day
                   
by know you will defnetly notice a lot of change in your weight and diet habbits...
i have another meeting tomorrow.. will update on that...

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