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Workout Plan And Good Diet Plan.mods Please Make This A Sticky Thread


mothi
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[quote name='Vikkas' timestamp='1329014856' post='1301403758']
[color=#000000][font=Verdana, Arial, Helvetica, sans-serif][size=3]elliptical ekkuva cheyyadam valla konni body parts peruguthayi baa. KIM K famous daaniki.[/size][/font][/color]
[/quote][img]http://gifsoup.com/view/981649/kim-kardashian-big-ole-tooby-o.gif[/img]

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[quote name='Vikkas' timestamp='1329019236' post='1301404035']
bhayya i am sporting a 6 pack from 7 years. ok naa.
[/quote][color=#1E3D63][font=Verdana, sans-serif][size=1] [/size][/font][/color][img]http://www.manadb.com/Smileys/default/ijilll.gif[/img][color=#1E3D63][font=Verdana, sans-serif][size=1] [/size][/font][/color][img]http://www.manadb.com/Smileys/default/ijilll.gif[/img]

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[quote name='mothi' timestamp='1329028108' post='1301404709']


avunaaaa [img]http://lh6.ggpht.com/_vGgr3WUJEdg/TC3tPK6w7TI/AAAAAAAACw0/BDBa6xroT1s/brammii%20%287%29.gif[/img]...... nenu pichi vaagudu vaaguthuntey mundhey chppochu kadha mari....... bhayya nenu post cheysthu untaa koncham chusi [b]emanna changes untey cheppu [/b]bhayya.........
[/quote]ippati varaku chesindi adey

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[quote name='mothi' timestamp='1328976137' post='1301402166']
ardham ayindhi ni size enthi...... first potta thagginchuko and workout should never exceed 1 hour.......nuvu 400 calories antey adhi chaala time tisukuntadhi kadha....
[/quote]
morning 200 Cal..Eve 200 Cal baa Tread mill paina..(Walking + Running) .2 days ki oka sare weights chesta adi kuda only Biceps Triceps and Shoulders... Tennis adata roju

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[quote name='HAPPYNESS' timestamp='1329063929' post='1301405406']
morning 200 Cal..Eve 200 Cal baa Tread mill paina..(Walking + Running) .2 days ki oka sare weights chesta adi kuda only Biceps Triceps and Shoulders... [b]Tennis adata roju[/b]
[/quote]
racha bhayya. full body ki manchi exercise

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[quote name='Vikkas' timestamp='1329079175' post='1301405805']
spend 5-10 mins in steam room 2 times a week. heavy work out chesina roju avoid cheyyandi
[/quote]
Steam room valla advantage enti baa?? neenu roju 10 mins kurchuni vasta..morning puta Vicks vapors vadulutadu bagutnundi

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[quote name='HAPPYNESS' timestamp='1329086383' post='1301406023']
Steam room valla advantage enti baa?? neenu roju 10 mins kurchuni vasta..morning puta Vicks vapors vadulutadu bagutnundi
[/quote]
chaala unnayi. blood circulation ki chaala manchidi. skin paina unde okka layer dust pothundi. and also fat burner.

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[quote name='Vikkas' timestamp='1329091399' post='1301406241']
chaala unnayi. blood circulation ki chaala manchidi. skin paina unde okka layer dust pothundi. and also fat burner.
[/quote]
mari lungs loki water poda?? ekkuva sepu unte?

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[quote name='HAPPYNESS' timestamp='1329093069' post='1301406284']
mari lungs loki water poda?? [b]ekkuva sepu unte[/b]?
[/quote]
steam room entrance loney pedha board pedutharu kada bhayya. not to stay more than 10/15 min.
its not at all advised to stay more than 10min.

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nenu inthaku mundu bakkaga undey vadini us ki vachaka konchem potta perigindi........ dumbells chesey vadini little bit exercises chesey vadini........ treadmill and cycliong chestey potta tagutada and also i dont want to loose weight........... wat u guys suggest.... nenu 1 month lo INDIA potuna.........

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