maximummax Posted April 25, 2014 Report Share Posted April 25, 2014 Vuncle any better suggestion tha having dinneer at 7 doing some exercise will help you Quote Link to comment Share on other sites More sharing options...
pandugadu999 Posted April 25, 2014 Report Share Posted April 25, 2014 doing some exercise will help you agreed..go to gym,,jogging, etc...in the evening ...body tired aithe easy ga nidra vastundi....... Quote Link to comment Share on other sites More sharing options...
athapurbaba Posted April 25, 2014 Report Share Posted April 25, 2014 pagalantha alasipoyelaaga emanna cheyyi... ;) Quote Link to comment Share on other sites More sharing options...
mustang302 Posted April 25, 2014 Report Share Posted April 25, 2014 Vuncle any better suggestion tha having dinneer at 7 lil workout will help u vuncle...!! Quote Link to comment Share on other sites More sharing options...
accuman Posted April 25, 2014 Report Share Posted April 25, 2014 do these things. 1) complete exercise by 6pm neevu exercise entha varaku cheyyalli ante for example 1hr chesaka you should have the power to do another 1hr. ante sagam matrame cheyyi nee capability ki taggattu 2) eat early 7 ki 3) padukoboye mundu goru vechhati palu taagu 4) tensions pettukoku. nee efforts neevu cheyyi. results gurinchi dont worry. MS chaduvukunna. idi kakapothe inkokati chesthanu ani 5) credit card appulu 0 cheyyi. lekapothe nidanam ga tagginchu 6) sleeping ki 2 hrs mundu nunchi no phone, no internet 7) read book before you going to sleep veeti anniti kante neevu podukune place lo BUGS vunnayi emo chudu. are you feel any itching emo chudu. night dress eesukuni paduko roju 9-10 ki bed ki vellu 3-4 days morning 5-6 ki legu. automatic ga nee bilogical clock set avvuthadai aa times ki. drink less caffine products. do you drink mountaindew? if so quit. take less sugar drinks. good water Quote Link to comment Share on other sites More sharing options...
puli raaja Posted April 25, 2014 Report Share Posted April 25, 2014 enta try sesina min 2 here Quote Link to comment Share on other sites More sharing options...
spyguy Posted April 25, 2014 Report Share Posted April 25, 2014 Edanna chadavadam start cheyyi bhayya…nuvvu vaddu anna nidra vastudhi!!! Quote Link to comment Share on other sites More sharing options...
puli raaja Posted April 25, 2014 Report Share Posted April 25, 2014 Edanna chadavadam start cheyyi bhayya…nuvvu vaddu anna nidra vastudhi!!! adi coll/schooling time lo epudu work out avuda Quote Link to comment Share on other sites More sharing options...
spyguy Posted April 25, 2014 Report Share Posted April 25, 2014 adi coll/schooling time lo epudu work out avuda Okavela nuvvu chaduvu kosam pranalu iche type aytihe workout avvadhu bhayyo…..naa laga average student ayithe workout ayitadhi Quote Link to comment Share on other sites More sharing options...
puli raaja Posted April 25, 2014 Report Share Posted April 25, 2014 Okavela nuvvu chaduvu kosam pranalu iche type aytihe workout avvadhu bhayyo…..naa laga average student ayithe workout ayitadhi epudu edi asalu avuda Quote Link to comment Share on other sites More sharing options...
Pawan_Kalyan_7 Posted April 25, 2014 Report Share Posted April 25, 2014 popcorn tinu bhayaa padukune mundu Quote Link to comment Share on other sites More sharing options...
foru Posted April 26, 2014 Report Share Posted April 26, 2014 neku ardam kani different language cinema chudu Quote Link to comment Share on other sites More sharing options...
chandra916 Posted April 26, 2014 Report Share Posted April 26, 2014 pagalantha alasipoyelaaga emanna cheyyi... ;)you mean bed work Quote Link to comment Share on other sites More sharing options...
puli raaja Posted April 26, 2014 Report Share Posted April 26, 2014 you mean bed work Quote Link to comment Share on other sites More sharing options...
xxxmen Posted May 1, 2014 Report Share Posted May 1, 2014 Night Baga Nidra Ravali Ante Em Cheyali G muskuni padukovali Quote Link to comment Share on other sites More sharing options...
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