pandugadu999 Posted September 2, 2014 Report Share Posted September 2, 2014 dec la india going...oka 3 months lo around 10 lbs weight gain/ muscle build seyyali va.....workout plan seppandi experts evarina....,,,,. Link to comment Share on other sites More sharing options...
Sambadu Posted September 2, 2014 Report Share Posted September 2, 2014 thindi thaginchi ..swim cheyai Link to comment Share on other sites More sharing options...
king420 Posted September 2, 2014 Report Share Posted September 2, 2014 Thaggadaniki plan kavali kaani peraga daniki plan deniki vayyua Link to comment Share on other sites More sharing options...
donganaaK Posted September 2, 2014 Report Share Posted September 2, 2014 thindi thaginchi ..swim cheyai he asked fr weight gain bhaiyya lol Link to comment Share on other sites More sharing options...
sigsegv Posted September 2, 2014 Report Share Posted September 2, 2014 consult a professional..chaala effective gaa untundhi .. vaadi involvement untundhi kaabatti nuvvu kooda dedication choopisthaav Link to comment Share on other sites More sharing options...
donganaaK Posted September 2, 2014 Report Share Posted September 2, 2014 dec la india going...oka 3 months lo around 10 lbs weight gain/ muscle build seyyali va.....workout plan seppandi experts evarina....,,,,. actually andariki oka plan set avvadu bhaiyya... u'll knw as u do it , but ideal ga see that u take atleast 1g protein per 1lb of ur body weight ..... 5 days workout routine pettuko and 2 days rest( very important ) ... tondaraga muscle peruguthadi if u keep up to the plan Link to comment Share on other sites More sharing options...
Hyderabad_Nawab Posted September 2, 2014 Report Share Posted September 2, 2014 dec la india going...oka 3 months lo around 10 lbs weight gain/ muscle build seyyali va.....workout plan seppandi experts evarina....,,,,. Bhayya...Okkokkariki Okkokka Body Compositions Untaai....Better Have Some Gym Trainer....Koddiga Expensive Unna (Like 300-400$ for 5-10 Shifts) Vaalu Correct ga Cheptaaru Nuvvu Ee Excercises Cheyyalo/Em Fud Teesukovaalo Blah Blah Blah....Cheers Link to comment Share on other sites More sharing options...
pandugadu999 Posted September 2, 2014 Author Report Share Posted September 2, 2014 Thaggadaniki plan kavali kaani peraga daniki plan deniki vayyua muscle gain ki baa....potta penchadaniki kaadu.. Link to comment Share on other sites More sharing options...
PegaMan Posted September 2, 2014 Report Share Posted September 2, 2014 podhunna gudlu thinu.... four eggs thinu... madhyanam tofu/chicken/fish tho rice or sandwich thinu... evening gym chesochi protein powder tho milkshake thagu.... night beans thinu along with quinoa or brown rice..... beans ante chala rakalu untai.... black/pinto/chickpeas/lentils/ Link to comment Share on other sites More sharing options...
pandugadu999 Posted September 2, 2014 Author Report Share Posted September 2, 2014 thanks ba..but trainer avasaram lekunda....evarina chesina valluntaru kada...with proper workout plan/ food taking ... consult a professional..chaala effective gaa untundhi .. vaadi involvement untundhi kaabatti nuvvu kooda dedication choopisthaav actually andariki oka plan set avvadu bhaiyya... u'll knw as u do it , but ideal ga see that u take atleast 1g protein per 1lb of ur body weight ..... 5 days workout routine pettuko and 2 days rest( very important ) ... tondaraga muscle peruguthadi if u keep up to the plan Bhayya...Okkokkariki Okkokka Body Compositions Untaai....Better Have Some Gym Trainer....Koddiga Expensive Unna (Like 300-400$ for 5-10 Shifts) Vaalu Correct ga Cheptaaru Nuvvu Ee Excercises Cheyyalo/Em Fud Teesukovaalo Blah Blah Blah....Cheers Link to comment Share on other sites More sharing options...
pandugadu999 Posted September 2, 2014 Author Report Share Posted September 2, 2014 atlane workout plan kuda seppu baa podhunna gudlu thinu.... four eggs thinu... madhyanam tofu/chicken/fish tho rice or sandwich thinu... evening gym chesochi protein powder tho milkshake thagu.... night beans thinu along with quinoa or brown rice..... beans ante chala rakalu untai.... black/pinto/chickpeas/lentils/ Link to comment Share on other sites More sharing options...
PegaMan Posted September 2, 2014 Report Share Posted September 2, 2014 atlane workout plan kuda seppu baa workout emundhi... muscle build ki weights etthu.... weights etthemundhu lite ga cardio chei oka 20 mins...... pedha ga plan eskoni chese antha range lo chestha ante online untai konni websites lo plans.... naku antha detailed ga thelavadhu.... nenu just cardio chestha.... no muscle training Link to comment Share on other sites More sharing options...
donganaaK Posted September 2, 2014 Report Share Posted September 2, 2014 thanks ba..but trainer avasaram lekunda....evarina chesina valluntaru kada...with proper workout plan/ food taking ... yeah kani initial ga trainer undali bhaiyya.. atleast for a month ... workout plan unna kaani there is a high chance that ppl wont do it using the actual technique while lifting weights , ila chesthe muscle growth uneven or improper ga avthadi ,oka sari proper technique telisaka u will be able to make ur own plan.... Link to comment Share on other sites More sharing options...
pandugadu999 Posted September 2, 2014 Author Report Share Posted September 2, 2014 online lo ethukutha,aithe,,suddam plan entha varaku workout avuddo... workout emundhi... muscle build ki weights etthu.... weights etthemundhu lite ga cardio chei oka 20 mins...... pedha ga plan eskoni chese antha range lo chestha ante online untai konni websites lo plans.... naku antha detailed ga thelavadhu.... nenu just cardio chestha.... no muscle training yeah kani initial ga trainer undali bhaiyya.. atleast for a month ... workout plan unna kaani there is a high chance that ppl wont do it using the actual technique while lifting weights , ila chesthe muscle growth uneven or improper ga avthadi ,oka sari proper technique telisaka u will be able to make ur own plan.... Link to comment Share on other sites More sharing options...
nosugarplease Posted September 2, 2014 Report Share Posted September 2, 2014 one word.. TRAINER Link to comment Share on other sites More sharing options...
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