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Alcohol treatment and recovery: Commit to stop drinking

Most people with alcohol problems do not decide to make a big change to blue or transform their drinking habits overnight. Recovery is usually a slow process. In the early stages of alter, contradiction is a huge obstacle. Even after confess that you have a drinking problem, you can make excuses and drag your feet. It is important to recognize your ambivalence about to stop drinking. If you are not sure if you are ready to change or if you are struggling with the decision, it may help to think about the costs and benefits of each choice.

Alcohol treatment and recovery: Get sober safely

Some people can stop drinking on their own, while others need a medical surveillance to withdraw from alcohol safely and comfortably. Which option is perfect for you depends on how much you drank, how long you have had a problem, and other health problems you may have.

Alcohol withdrawal

When you drink a lot and often, your body becomes physically dependent on alcohol and goes through withdrawal if you suddenly stop drinking. Symptoms range from withdrawal from mild to severe alcohol, and include:

  • Headache
  • Shaking
  • Sweating
  • Nausea or vomiting
  • Anxiety and restlessness
  • Stomach cramps and diarrhea
  • Trouble sleeping or concentrating
  • Elevated heart rate and blood pressure

Symptoms of alcohol withdrawal usually begin a few hours after you stop drinking, advanced in a day or two, and improve within 5 days. But in some alcoholics, withdrawal is not only painful, it can be life menacing.

 

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