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Gym Tips For Newbies


Naaperushiva

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happy ga..no backing..planking competitions kooda untai..!!win or lose i like that intensity.

kewl man.....plank inthaka mundhu 3 mins dhaaka chesevaadini ee madhya 30 secs ke damel

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Gym ki eppudu poledu

Running istam... deggarlo trail untey week ki 5 times pothanu 3 miles

 

Ippudu Gym lo join ayyi Lean muscle penchudam ani unna kastha Fat ni pogotti

Tips cheppu

trail meeda 25 cents padipothe erukuntav kada ra khulfi

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