Guraka (sound sleep) thaggalante

[aakathaai]

Em cheyyaali remedies emaina unnaya

[solman]

nidra pokunda unte appudu guraka radhu 

[ranam_007]

exercise daily, try to sleep 8hours alteast. Main ga physical activity lekunda tinadam, kurchovatam cheste guraka vastadi padkunnappudu

[aakathaai]

3 minutes ago, ranam_007 said:

exercise daily, try to sleep 8hours alteast. Main ga physical activity lekunda tinadam, kurchovatam cheste guraka vastadi padkunnappudu

Scientific reason emaina unda endukosthundooo

[ve_ndor_bad_cows]

Just now, aakathaai said:

Scientific reason emaina unda endukosthundooo

Vyaaayam chesi regular sleep timings petukoni chudu

[jesse_bb]

Everyday sound sleep atleast 7 hrs veyyali vayya..

body ki enough rest lekapothe, adamarchi nidrapothu gurakalu pedatharu..

daily 1 hr workut chesi, night food tagginchi paduko.. you can see the change.

[siru]

3 minutes ago, aakathaai said:

Scientific reason emaina unda endukosthundooo

guraka valla manaki em problem vundadu..pakka vallaki vunte vuntadi kani 

 

[sattipandu]

get your asss to gym and workout , simple

[aakathaai]

3 minutes ago, jesse_bb said:

Everyday sound sleep atleast 7 hrs veyyali vayya..

body ki enough rest lekapothe, adamarchi nidrapothu gurakalu pedatharu..

daily 1 hr workut chesi, night food tagginchi paduko.. you can see the change.

Ok chinnu

[BostonBullodu]

1 minute ago, sattipandu said:

get your asss to gym and workout , simple

any other solution other than gym... 

[aakathaai]

2 minutes ago, siru said:

guraka valla manaki em problem vundadu..pakka vallaki vunte vuntadi kani 

 

Avnu chinnu   okasari maa relatives lo okayana naa pakka bed meeda padukuni highway meeda poye volvo bus sound tho guraka pettadu manchanni konchem thanna guraka penchadu kaani thagginchalaa

[aakathaai]

2 minutes ago, sattipandu said:

get your asss to gym and workout , simple

Poddhunne parigedatha uncle

[Renault]

Don't use pillow..wear monkey cap which covers ur mouth....guraka pettinapudu u breathe thru mouth..so makes sound....

[iddaritho]

problem with guraka, is you might be having sleep apnea  , that is really bad , i had a recent examination with my PCP for similar problem and had a sleep study which was normal by god grace but they recommended loosing weight to prevent future sleep apnea 

But with sleep apnea , you will have lot of problem with blood pressure , diabetes , poor activity during day time leading to increased tiredness and fatigue 

[yaman]

29 minutes ago, aakathaai said:

Em cheyyaali remedies emaina unnaya

funny commnet: Eppatiki nidrapokunda vunte chalu...or  nidrapoyetappudu notiki plaster