Anyone tried or trying Keto diet?

[sattipandu]

8 minutes ago, tennisluvr said:

Low carb bread edanna suggest cheyyi baa for my peanut butter sandwich. I am addicted to peanut butter baa

ezekiel bread??

try walmart frozen section 

[HugoStrange]

@tennisluvrmy wife made bread with almond flour. parledu kani naku antha ekkaledu. Search in youtube. 

[surya_tej]

20 minutes ago, tennisluvr said:

I did Keto for a week before, peddaga effect anipiyale but missed eating bread which I so love. So decided against continuing it. Esp missed eating my Peanut Butter sandwich. 

But people have reported positive benefits from doing Keto beyond 1 month. 

May be you can give intermittent fasting a try..more or less similar results.

[tennisluvr]

47 minutes ago, surya_tej said:

May be you can give intermittent fasting a try..more or less similar results.

Intermittent fasting with regular diet or with Keto diet? 

Plus what's your fast:feast window. 16:8 ala leangains or 20:4 like the Warrior diet method? 

Or 23 hours fast and one hour feast? 

[BossIzzWell]

1 hour ago, HugoStrange said:

@tennisluvrmy wife made bread with almond flour. parledu kani naku antha ekkaledu. Search in youtube. 

did you start spell 2? What are your results?

also other health issues like acidity, dark circles etc reoccured or good even when you switched to regular diet from keto?

[Babunuvbtechah]

Maa intiloo adaluu cheysaru papam periods effect ayinai anee maneysee cross fit classes joined and got good results ! Neynu magadnee kabati asal baruvu tagalisina pani leydu so just running 5 miles everyday 

[HugoStrange]

1 hour ago, tennisluvr said:

Intermittent fasting with regular diet or with Keto diet? 

Plus what's your fast:feast window. 16:8 ala leangains or 20:4 like the Warrior diet method? 

Or 23 hours fast and one hour feast? 

anything works. But intermittent fasting is easier with keto as we eat fat we dont feel that hungry

[mettastar]

2 hours ago, tennisluvr said:

Low carb bread edanna suggest cheyyi baa for my peanut butter sandwich. I am addicted to peanut butter baa

youtube lo vdos untayi chudu .. almond flour, flax seed flour thoni cheyachu