veeramachineni ramakrishna food diet

[machoman]

endi chala mandi flwng denama nenu 76 una etla tagalo endo vadu chepindi cheyalante konchem kastam ey but pakka result vachela undi

[mettastar]

pulka diet aa 

[machoman]

vadu tinadu anavi rice,tiffins,sweets,fruits inka chala unai

 

pakka tinavalasindi walnuts,badampappu,ghee 75gm daily et directly or indir,butter dnt use refined oil use only cocount oil,ghee,non veg tinachu 300gms varaku but dnt use refined oil, and avoid ajinamoto

[machoman]

ma pinni vala frnd 1week lo 3kgs tagindi anta

[Quickgun_murugan]

6 minutes ago, machoman said:

vadu tinadu anavi rice,tiffins,sweets,fruits inka chala unai

 

pakka tinavalasindi walnuts,badampappu,ghee 75gm daily et directly or indir,butter dnt use refined oil use only cocount oil,ghee,non veg tinachu 300gms varaku but dnt use refined oil, and avoid ajinamoto

eyy.. gavanni utha muchatlu kaka...

spend what you eat/intake... spend more if you want to loose... .. you will be alright... dont overeat... dont under eat... 

there is no substitute to workout... love your body and try to keep it fit always...

a diet emi peekaledu... 

 

[Quickgun_murugan]

1 minute ago, Quickgun_murugan said:

eyy.. gavanni utha muchatlu kaka...

spend what you eat/intake... spend more if you want to loose... .. you will be alright... dont overeat... dont under eat... 

there is no substitute to workout... love your body and try to keep it fit always...

a diet emi peekaledu... 

 

 

[karthikn]

On 1/30/2018 at 9:25 AM, Quickgun_murugan said:

eyy.. gavanni utha muchatlu kaka...

spend what you eat/intake... spend more if you want to loose... .. you will be alright... dont overeat... dont under eat... 

there is no substitute to workout... love your body and try to keep it fit always...

a diet emi peekaledu... 

 

high carb food teeskunte insulin oke sari up avudhi.. protein fat ki antha avadhu.. keto diet concept.. he made it telugized 

[mettastar]

3 minutes ago, karthikn said:

high carb food teeskunte insulin oke sari up avudhi.. protein fat ki antha avadhu.. keto diet concept.. he made it telugized 

Exactly

[mettastar]

Low carb high fat moderate protein diet laaga undi

[karthikn]

2 minutes ago, mettastar said:

Low carb high fat moderate protein diet laaga undi

keto ni motham lepadu.. but i appreciate him, manollu only white rice chapati puri kummadam ee.. diabetes capital of the world ayyam

[mettastar]

Just now, karthikn said:

keto ni motham lepadu.. but i appreciate him, manollu only white rice chapati puri kummadam ee.. diabetes capital of the world ayyam

Hmm ya white rice thaggisthe chaalu 

[mettastar]

Polished rice aithe pure sugar

[BaabuBangaram]

On 30/01/2018 at 10:50 PM, machoman said:

ma pinni vala frnd 1week lo 3kgs tagindi anta

first 5 kgs yevarina thaggutharu wih in 1 week next 1 kg thaggadaniki easy ga one week paduthundhi....

[BaabuBangaram]

8 minutes ago, mettastar said:

Polished rice aithe pure sugar

eat 2 years old rice.....

[KATTIMAHESH]

ideoka picchi pookooduu nenu try chesa inka laavu ayyaa..