Thank you HugoStrange, dakumangalsingh, babunuvvubtecah

[Babunuvbtechah]

ee iddarivee tips bavuntaii, on keto and IF . First master keto , then slowly add workout routine then throw in IF . 3 months lo ...... intla untaruu chary garu 😉

 

[Babunuvbtechah]

Mee medha illa songa untayee 

 

[charygaru]

naa enta porlu padali anna korika teerika opika evi levu man edo pregnant ladies pakkana nilchunappudu hey one of us!! one of us !!  ani vaalu anukokapote saalu ane stage lo unna 

[Babunuvbtechah]

5 minutes ago, charygaru said:

naa enta porlu padali anna korika teerika opika evi levu man edo pregnant ladies pakkana nilchunappudu hey one of us!! one of us !!  ani vaalu anukokapote saalu ane stage lo unna 

Ha ha ha papam chary garu , Guys belly is due to beer 🍺. So asal food lo sugars aneyve 0 undale , no antey no ney no no no

first asal keto friendly foods shopping 🛒 ki wellande ( try sprouts or Whole Foods ) organic matramey 

shopping list 

lemons 🍋-10

Baby spinach - 3 lb boxes oo 2 

eggs - 3 dozens ( pastur raised ) ( meeru egg 🥚 tintarra ) ? 

Brocolli - 3 lbs 

asparagus- 3 bunches 

cucumber -10

celery- 4 bunches 

cilantro - 1 bunch 

Ice berg lettuce - 3 

macadamia nuts 

butter 

coconut oil 

pecans 

peanut butter 

 

 

 

 

[charygaru]

6 minutes ago, Babunuvbtechah said:

Ha ha ha papam chary garu , Guys belly is due to beer 🍺. So asal food lo sugars aneyve 0 undale , no antey no ney no no no

first asal keto friendly foods shopping 🛒 ki wellande ( try sprouts or Whole Foods ) organic matramey 

shopping list 

lemons 🍋-10

Baby spinach - 3 lb boxes oo 2 

eggs - 3 dozens ( pastur raised ) ( meeru egg 🥚 tintarra ) ?  -- mamuluga gaa kaadu engi thinta

Brocolli - 3 lbs 

asparagus- 3 bunches 

cucumber -10

celery- 4 bunches 

cilantro - 1 bunch 

Ice berg lettuce - 3 

macadamia nuts 

butter 

coconut oil 

pecans 

peanut butter 

 

 

list ok veetini em cheyyali lanti details kuda iyyu nee mail check chesukunnava inthaki ?

[Babunuvbtechah]

10 minutes ago, charygaru said:

list ok veetini em cheyyali lanti details kuda iyyu nee mail check chesukunnava inthaki ?

Check ur email 😉

[kevinUsa]

Ltt

[kevinUsa]

ee candidate ekkada ?