Selfgoal Posted April 24, 2018 Report Share Posted April 24, 2018 4 hours ago, Chitti_Robo_Rebuilt said: Summer started inka Wright loss ayye vallu emi target pettukunnaru ela plan cheystunnaru alagey weight gain avvalsina vallu summer lo inka thaggakubda emi jagrattha lu teesukuntunnaru discussion cheyddam randi eppudu love da lo cine hero la godavalu politics godavalu enduku, nenu laavu undanu alaa ani sannaga undanu but body ni oka shape ki teesuku ravali ani planning gym lu kakunda inka emaina cheyoccha? Atleast 10 push-ups cheyalani eppati nundo korika but 1 koooda cheyalenu ee summer end lopu Adi target pettukuntunna Drink 3 pegs everyday without break for 90days + Goat Biryani 3 Days week Quote Link to comment Share on other sites More sharing options...
Spartan Posted April 24, 2018 Report Share Posted April 24, 2018 ive become a couch potato in last 2 years.. seriously I need to go out and shed some fat...lekapote shoud assume 60% life over ani... Quote Link to comment Share on other sites More sharing options...
littlestar Posted April 24, 2018 Report Share Posted April 24, 2018 Just now, Spartan said: ive become a couch potato in last 2 years.. seriously I need to go out and shed some fat...lekapote shoud assume 60% life over ani... good luck. Be a healthy father man Quote Link to comment Share on other sites More sharing options...
Spartan Posted April 24, 2018 Report Share Posted April 24, 2018 1 minute ago, littlestar said: good luck. Be a healthy father man yes.. Quote Link to comment Share on other sites More sharing options...
srdh21 Posted April 24, 2018 Report Share Posted April 24, 2018 3 hours ago, ram4a said: Height: 6,1" Weight: 208 pounds My Target: 170 Even I need a good plan to reduce 38 Lbs in 6 months. no sugar, eat good fat such as coconut oil, ghee and other nut based oils (limited peanut oil), organic peanut butter is fine eat steamed veggies people gain weight due to eating bad fat, as you compensate your body with good fat, body shed bad abdominal fat try keto diet one for a month get good amino acid supplements such as taurine, glutamine, arginine, good fish oil/krill oil, good multivitamin (GNC) you will hit a weight milestone at some point and be there for a while, bad replacing good does not reduce weight, your chronic symptoms will slowly vanish eat very limited grains such ass rice and wheat Quote Link to comment Share on other sites More sharing options...
srdh21 Posted April 24, 2018 Report Share Posted April 24, 2018 17 minutes ago, Selfgoal said: Drink 3 pegs everyday without break for 90days + Goat Biryani 3 Days week povadaanika.. aakkada adigindi undadaaniki Quote Link to comment Share on other sites More sharing options...
ram4a Posted April 24, 2018 Report Share Posted April 24, 2018 13 minutes ago, srdh21 said: no sugar, eat good fat such as coconut oil, ghee and other nut based oils (limited peanut oil), organic peanut butter is fine eat steamed veggies people gain weight due to eating bad fat, as you compensate your body with good fat, body shed bad abdominal fat try keto diet one for a month get good amino acid supplements such as taurine, glutamine, arginine, good fish oil/krill oil, good multivitamin (GNC) you will hit a weight milestone at some point and be there for a while, bad replacing good does not reduce weight, your chronic symptoms will slowly vanish eat very limited grains such ass rice and wheat Thanks a lot Bro... Naa Prblm Eveng I get hungry like Hell....ye snacks kanipiste adi tinesta...offcourse later I regret. 5-6 Pm ki manchi healthy Snack edi best which will fill our stomach but which is a good Fat ? Quote Link to comment Share on other sites More sharing options...
Spartan Posted April 24, 2018 Report Share Posted April 24, 2018 Just now, ram4a said: Thanks a lot Bro... Naa Prblm Eveng I get hungry like Hell....ye snacks kanipiste adi tinesta...offcourse later I regret. 5-6 Pm ki manchi healthy Snack edi best which will fill our stomach but which is a good Fat ? nuts Quote Link to comment Share on other sites More sharing options...
Kalam_Youtheman Posted April 24, 2018 Report Share Posted April 24, 2018 44 minutes ago, nandananditha said: yendhi vayya pillodini bayapeti lepesela unaru tagore lo doctors la lol... knowledge is the wine.. entha thaagithe antha anamata Quote Link to comment Share on other sites More sharing options...
Kalam_Youtheman Posted April 24, 2018 Report Share Posted April 24, 2018 13 minutes ago, ram4a said: Thanks a lot Bro... Naa Prblm Eveng I get hungry like Hell....ye snacks kanipiste adi tinesta...offcourse later I regret. 5-6 Pm ki manchi healthy Snack edi best which will fill our stomach but which is a good Fat ? avacado.... edamame Quote Link to comment Share on other sites More sharing options...
Quickgun_murugan Posted April 24, 2018 Report Share Posted April 24, 2018 5 hours ago, bhaigan said: Edanna game plan cheppandi bhayya weight loss kosam never over eat & burn what you eat... idey game plan ... any day... all other diet plans are mere waste... Quote Link to comment Share on other sites More sharing options...
Quickgun_murugan Posted April 24, 2018 Report Share Posted April 24, 2018 4 hours ago, iam_who_iam said: Good Post Quote Link to comment Share on other sites More sharing options...
Selfgoal Posted April 24, 2018 Report Share Posted April 24, 2018 4 hours ago, srdh21 said: povadaanika.. aakkada adigindi undadaaniki Vuu Quote Link to comment Share on other sites More sharing options...
Peter123 Posted April 25, 2018 Report Share Posted April 25, 2018 stay away from karbs and sugar that should do..if you want to be in shape do some ropes and exercises please Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.