Keto diet side affects

[Paidithalli]

Just now, Heroin said:

I think  @Raazu== @Babunuvbtechah 😂

 tone konchem different undhi le.. kadhu

[Doravaru]

1 hour ago, Paidithalli said:

Yellow dress ekkada dhorkuthundhi

Lol

[Doravaru]

2 hours ago, Staysafebro said:

Vitamin deficiency definitely. Lips baaga pagilipothayi, skin was also very dry.

Yeah ... colleague experienced similar problems and went to regular diet with decent exercise 

[watt_a_fruit]

3 hours ago, Quickgun_murugan said:

Chesinavallu okariddaru heart related problems and vitamin deficiency problems ochinattu chepparu.. anybody tried ? What are your thoughts on it ?

ante annagaru kudaa illanti de edaina chesuntarani nee anumanaamaa ?

[BaabuBangaram]

7 hours ago, thillana_thillana said:

Yes Vitamin deficiency vacchindhi naaku

andhuke ga rojuki 3 vitamin tablet lu thisukomannadu 

[BaabuBangaram]

simple vayya early morning lemon with luke warm water , breakfast two idly and 4 egg whites

lunch chapathi with dal green tea

dinner poha with apple or guava 

[AndhraneedSCS]

9 hours ago, Quickgun_murugan said:

Chesinavallu okariddaru heart related problems and vitamin deficiency problems ochinattu chepparu.. anybody tried ? What are your thoughts on it ?

Keto of done correctly can help. 

 

Most people think Keto is high protein diet and eat more protein and less card, which can cause side effects that can lead to problems such as Kidney failure. 

 

if it is done right, you eat lots of vegetables and fat with moderate amount of protein. this approach however ensures you get all nutrients from vegetables. 

[LazyRaj]

kidney lo stones 

[idibezwada]

1 hour ago, BaabuBangaram said:

simple vayya early morning lemon with luke warm water , breakfast two idly and 4 egg whites

lunch chapathi with dal green tea

dinner poha with apple or guava 

 1 bokka...2 bokka...you still think its simple?

[thillana_thillana]

5 hours ago, BaabuBangaram said:

andhuke ga rojuki 3 vitamin tablet lu thisukomannadu 

Yea bro i neglected that. 

[Quickgun_murugan]

12 hours ago, watt_a_fruit said:

ante annagaru kudaa illanti de edaina chesuntarani nee anumanaamaa ?

Hahaha.. chesuntaaru 

[Quickgun_murugan]

7 hours ago, BaabuBangaram said:

simple vayya early morning lemon with luke warm water , breakfast two idly and 4 egg whites

lunch chapathi with dal green tea

dinner poha with apple or guava 

This sounds decent...