Jump to content

Fat taggalanukune vallu- see this :)


BeautyQueen

Recommended Posts

38 minutes ago, GullyBoy said:

9-4 madya lo matrame tini migatha rojantha tinakapothe.. deenni homeless diet ani kuda anachu CITI_c$y

Nenu homeless kadhu le mari feel aipokuu homless diet ahh do u know how much miney I spent for my food :D 9-4 ki tine food u think I buy from McD or burger king .. jaffa  :P 

Link to comment
Share on other sites

15 hours ago, BeautyQueen said:

Hey friends

I am obese person and suffering with severe food addiction since I was born :D 

Rencently my doctor warned to take care at an early age before its too late and I took his words seriously and decided to lose much weight.

due to being a foodie like @ShwethaNaidu :D it was horrible for me to lose weight..

I successfully completed 3 days waster fast which gave me a 8 pounds loss and after that I workout in gym daily 2 hours (cardio, core, yoga, weights) and 9-4 window of food consumption. 
 

I was able to put off 15 pounds so far :)))))) 15 more to go ..

If anyone suffering from being fat and unhealthy please try this u will get good results :)) but before doing 3 days fast consult your doctor or dont do it if you cannot do it. I am young and healthy so did it so thats purely optional but Consult your doc :))

I felt like posting this for anyone who need some inspiration or suggestion. Its okay if you ignore :)))

-Love!

40 lbs over weight vunnattu cheppi malla heathy antav endi 

Link to comment
Share on other sites

15 hours ago, BeautyQueen said:

Yes I drink lemon water and 3-4 liters of plain water per day skin improvement kuda chala undi.

thts fine with ur window too 7pm tarvatham dont consume solids

skin gurinchi ekkuva septunnavante nuvvu guntavi ani doubt kodutondi 3a2msm.gif

Link to comment
Share on other sites

  • 1 month later...
On 1/14/2020 at 11:17 PM, KothaKurrodu said:

I started doing my own.. not sure how good it is, but i lost 12 pounds in 20 days and still doing:

Breakfast 1 avocado, Soaked chia seeds
Lunch: chicken grilled/ salmon fillet grilled/ spinach omelet/ 1 chapathi With veggies

snack: apple/almonds/green tea/veggies/walnuts

dinner: oatmeal n cucumber

 

I lost total of 28lbs in 2 months with the same diet. I was at 183lbs in December and today i am at 155. Strictly following above plan for sunday-Friday..

Saturday is a cheat day. I never thought i could loose these many pounds. now aiming to loose another 5 lbs before i start workout/running for maintenance.


little background about me:

i was diagnosed with Fatty liver and type-2 diabetes in December because of worst life style.. started all these changes.. today again i went for bloodwork, will post the results in 2-3 days...

Sharing this info for my happiness 😊

 

 

  • Like 1
Link to comment
Share on other sites

5 minutes ago, KothaKurrodu said:

I lost total of 28lbs in 2 months with the same diet. I was at 183lbs in December and today i am at 155. Strictly following above plan for sunday-Friday..

Saturday is a cheat day. I never thought i could loose these many pounds. now aiming to loose another 5 lbs before i start workout/running for maintenance.


little background about me:

i was diagnosed with Fatty liver and type-2 diabetes in December because of worst life style.. started all these changes.. today again i went for bloodwork, will post the results in 2-3 days...

Sharing this info for my happiness 😊

 

 

Nothing wrong in sharing ☺️ Good going.. this is an achievement :)) 

Link to comment
Share on other sites

6 minutes ago, KothaKurrodu said:

I lost total of 28lbs in 2 months with the same diet. I was at 183lbs in December and today i am at 155. Strictly following above plan for sunday-Friday..

Saturday is a cheat day. I never thought i could loose these many pounds. now aiming to loose another 5 lbs before i start workout/running for maintenance.


little background about me:

i was diagnosed with Fatty liver and type-2 diabetes in December because of worst life style.. started all these changes.. today again i went for bloodwork, will post the results in 2-3 days...

Sharing this info for my happiness 😊

 

 

its a awesome bro 

Link to comment
Share on other sites

On 1/15/2020 at 9:49 AM, GullyBoy said:

skin gurinchi ekkuva septunnavante nuvvu guntavi ani doubt kodutondi 3a2msm.gif

Gunta aithey endi kakpothe endi.. telsukoni em chesthav le kani lite

Link to comment
Share on other sites

On 1/15/2020 at 9:47 AM, siru said:

40 lbs over weight vunnattu cheppi malla heathy antav endi 

Weight unna nakem rogalu levu.. water fast im able to do becoz my health is not interfering. But im only 20 over now... lost 10. 

Link to comment
Share on other sites

On 1/14/2020 at 6:15 PM, BeautyQueen said:

Hey friends

I am obese person and suffering with severe food addiction since I was born :D 

Rencently my doctor warned to take care at an early age before its too late and I took his words seriously and decided to lose much weight.

due to being a foodie like @ShwethaNaidu :D it was horrible for me to lose weight..

I successfully completed 3 days waster fast which gave me a 8 pounds loss and after that I workout in gym daily 2 hours (cardio, core, yoga, weights) and 9-4 window of food consumption. 
 

I was able to put off 15 pounds so far :)))))) 15 more to go ..

If anyone suffering from being fat and unhealthy please try this u will get good results :)) but before doing 3 days fast consult your doctor or dont do it if you cannot do it. I am young and healthy so did it so thats purely optional but Consult your doc :))

I felt like posting this for anyone who need some inspiration or suggestion. Its okay if you ignore :)))

-Love!

Its all science 

 

https://www.youtube.com/watch?v=2i_cmltmQ6A

 

 

the longer you stay in the same weight brain thinks it as baseline, so putting on or reducing is tough. 

Link to comment
Share on other sites

39 minutes ago, BeautyQueen said:

Weight unna nakem rogalu levu.. water fast im able to do becoz my health is not interfering. But im only 20 over now... lost 10. 

arey ala fast ga weight taguthe.. face lo unna glammour patadi.. gradual ga weight taggu along with some strength training tenor.gif

Link to comment
Share on other sites

Just now, Scada said:

arey ala fast ga weight taguthe.. face lo unna glammour patadi.. gradual ga weight taggu along with some strength training tenor.gif

face lo glamour pakkana pettu aa strech marks abbo 

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...