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Tiger type lo body ravali ante ala


Raazu

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Adi ela nahhhh😛

Protein + fat intense diet . Protein intake  should be equal to your body weight in pounds- apudu muscle mass grows. 170 pounds unte eat 170 GMs of protein

Urakadam + Strength training 

 

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11 minutes ago, Gnan_anna said:

Oka sari Ronnie Coleman paristhithi chudu Kaka...

adhi maree worst case ley baa...chaala back surgeries ayyayi becoz of his lengthy career in body building...

tiger laanti body valla alaa endhuku avuthundhi...proper form with guidance vuntey elaanti issues vundav

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37 minutes ago, Raazu said:

Cheppandi... 

first trainer ni theesuko baa ..if you are new to body building ayithe..

leda already konchem alvaatu vundhi anukuntey online lo chaala workout routines vuntaayi with diet

avi try cheyyi every 8 weeks ki ala routines change cheyyi so that you dont hit any plateaus 

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