bombay99 Posted June 29, 2020 Report Share Posted June 29, 2020 Physicals results lo Cholesterol High Glucose Fasting 101 vachindi( Border) Please suggest good diet recipe or Suggestions Cholestrlol 224 Undi LDL 170 VLDL 16 HDL 38 Triglyecerides 78 Quote Link to comment Share on other sites More sharing options...
MasterSujith Posted June 29, 2020 Report Share Posted June 29, 2020 4 minutes ago, bombay99 said: Physicals results lo Cholesterol High Glucose Fasting 101 vachindi( Border) Please suggest good diet recipe or Suggestions Skip Cholestrlol 224 Undi LDL 170 VLDL 16 HDL 38 Triglyecerides 78 Avoid red meat Quote Link to comment Share on other sites More sharing options...
Sreeven Posted June 29, 2020 Report Share Posted June 29, 2020 PichA lite.. Quote Link to comment Share on other sites More sharing options...
kevinUsa Posted June 29, 2020 Report Share Posted June 29, 2020 17 minutes ago, bombay99 said: Physicals results lo Cholesterol High Glucose Fasting 101 vachindi( Border) Please suggest good diet recipe or Suggestions Cholestrlol 224 Undi LDL 170 VLDL 16 HDL 38 Triglyecerides 78 daily oka 5 km running cheyi 1 Quote Link to comment Share on other sites More sharing options...
AndhraneedSCS Posted June 29, 2020 Report Share Posted June 29, 2020 GLucose 101 is not bad. HBA1C is what matters Quote Link to comment Share on other sites More sharing options...
trent Posted June 29, 2020 Report Share Posted June 29, 2020 Plant based food ki Maru. Week ki once fish or chicken tinu avoid red meat, biryanis, curries with lot f oil n masala. intermittant fasting chey , blood sugar levals control Loki vastay. diet is 90% cure to all types of diseases. Exercise valla pedda origedi em vundadu but 2-3km walk is good. Pedda pedda heavy workouts , HIIT lu no need 1 Quote Link to comment Share on other sites More sharing options...
bombay99 Posted June 30, 2020 Author Report Share Posted June 30, 2020 1 hour ago, AndhraneedSCS said: GLucose 101 is not bad. HBA1C is what matters E test cheyala Dr visit undi review for results repu will keep you posted Quote Link to comment Share on other sites More sharing options...
MiryalgudaMaruthiRao Posted June 30, 2020 Report Share Posted June 30, 2020 Flu strain with 'human pandemic potential' found in China Scientists and health officials are concerned about a new strain of influenza recently discovered in pigs that has the potential to infect humans. According to researchers, a number of workers from Chinese abattoirs and the swine industry exhibited signs of infection. Quote Link to comment Share on other sites More sharing options...
bombay99 Posted June 30, 2020 Author Report Share Posted June 30, 2020 1 hour ago, trent said: Plant based food ki Maru. Week ki once fish or chicken tinu avoid red meat, biryanis, curries with lot f oil n masala. intermittant fasting chey , blood sugar levals control Loki vastay. diet is 90% cure to all types of diseases. Exercise valla pedda origedi em vundadu but 2-3km walk is good. Pedda pedda heavy workouts , HIIT lu no need Thanks bro will do daily 3 miles walking I will change total diet Quote Link to comment Share on other sites More sharing options...
bhaigan Posted June 30, 2020 Report Share Posted June 30, 2020 1 hour ago, trent said: Plant based food ki Maru. Week ki once fish or chicken tinu avoid red meat, biryanis, curries with lot f oil n masala. intermittant fasting chey , blood sugar levals control Loki vastay. diet is 90% cure to all types of diseases. Exercise valla pedda origedi em vundadu but 2-3km walk is good. Pedda pedda heavy workouts , HIIT lu no need what about high BP ? Quote Link to comment Share on other sites More sharing options...
Sreeven Posted June 30, 2020 Report Share Posted June 30, 2020 15 minutes ago, bhaigan said: what about high BP ? Stop dbing and replying all political threads.. Quote Link to comment Share on other sites More sharing options...
Sreeven Posted June 30, 2020 Report Share Posted June 30, 2020 17 minutes ago, MiryalgudaMaruthiRao said: Flu strain with 'human pandemic potential' found in China Scientists and health officials are concerned about a new strain of influenza recently discovered in pigs that has the potential to infect humans. According to researchers, a number of workers from Chinese abattoirs and the swine industry exhibited signs of infection. rgv ne cinema entha varaku teesadu.. Quote Link to comment Share on other sites More sharing options...
KondapalliRaj Posted June 30, 2020 Report Share Posted June 30, 2020 2 hours ago, bombay99 said: Physicals results lo Cholesterol High Glucose Fasting 101 vachindi( Border) Please suggest good diet recipe or Suggestions Skip Cholestrlol 224 Undi LDL 170 VLDL 16 HDL 38 Triglyecerides 78 This numbers are not bad . add green leafs and raw vegetables for your day to day food. keep 50% raw at least Quote Link to comment Share on other sites More sharing options...
libraguy863 Posted June 30, 2020 Report Share Posted June 30, 2020 bro go plant based .. i have been since 1yr..avoid excessive oils and sweets Quote Link to comment Share on other sites More sharing options...
trent Posted June 30, 2020 Report Share Posted June 30, 2020 1 hour ago, bhaigan said: what about high BP ? High BP ki kuda nenu cheppinave paina. main ga obese, too much alcohol, no physical activity, stress veti valle high BP 80% vasthundi. animal based food taggisthe better reduce salt intake deep fries and chetha maneyali meditation is good adrenaline rush chese debates n content ki dooramga vundali Quote Link to comment Share on other sites More sharing options...
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