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Health Experts Suggestions on Cholestrol and Glucose


bombay99

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Physicals results lo Cholesterol High Glucose Fasting 101 vachindi( Border)  Please suggest good diet recipe or Suggestions 

 

Cholestrlol 224 Undi 

LDL 170

VLDL 16

HDL 38

Triglyecerides 78

 

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4 minutes ago, bombay99 said:

Physicals results lo Cholesterol High Glucose Fasting 101 vachindi( Border)  Please suggest good diet recipe or Suggestions 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
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Cholestrlol 224 Undi 

LDL 170

VLDL 16

HDL 38

Triglyecerides 78

 

Avoid red meat 

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17 minutes ago, bombay99 said:

Physicals results lo Cholesterol High Glucose Fasting 101 vachindi( Border)  Please suggest good diet recipe or Suggestions 

 

Cholestrlol 224 Undi 

LDL 170

VLDL 16

HDL 38

Triglyecerides 78

 

daily oka 5 km running cheyi

 

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Plant based food ki Maru. Week ki once fish or chicken tinu

avoid red meat, biryanis, curries with lot f oil n masala.

intermittant fasting chey , blood sugar levals control Loki vastay. diet is 90% cure to all types of diseases. Exercise valla pedda origedi em vundadu but 2-3km walk is good. Pedda pedda heavy workouts , HIIT lu no need

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1 hour ago, AndhraneedSCS said:

GLucose 101 is not bad. HBA1C is what matters 

E test cheyala Dr visit undi review for results repu will keep you posted 

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Flu strain with 'human pandemic potential' found in China
Scientists and health officials are concerned about a new strain of influenza recently discovered in pigs that has the potential to infect humans. According to researchers, a number of workers from Chinese abattoirs and the swine industry exhibited signs of infection.
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1 hour ago, trent said:

Plant based food ki Maru. Week ki once fish or chicken tinu

avoid red meat, biryanis, curries with lot f oil n masala.

intermittant fasting chey , blood sugar levals control Loki vastay. diet is 90% cure to all types of diseases. Exercise valla pedda origedi em vundadu but 2-3km walk is good. Pedda pedda heavy workouts , HIIT lu no need

Thanks bro will do daily 3 miles walking  
 

I will change total diet  

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1 hour ago, trent said:

Plant based food ki Maru. Week ki once fish or chicken tinu

avoid red meat, biryanis, curries with lot f oil n masala.

intermittant fasting chey , blood sugar levals control Loki vastay. diet is 90% cure to all types of diseases. Exercise valla pedda origedi em vundadu but 2-3km walk is good. Pedda pedda heavy workouts , HIIT lu no need

what about high BP ?

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17 minutes ago, MiryalgudaMaruthiRao said:
Flu strain with 'human pandemic potential' found in China
Scientists and health officials are concerned about a new strain of influenza recently discovered in pigs that has the potential to infect humans. According to researchers, a number of workers from Chinese abattoirs and the swine industry exhibited signs of infection.

rgv ne cinema entha varaku teesadu..

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2 hours ago, bombay99 said:

Physicals results lo Cholesterol High Glucose Fasting 101 vachindi( Border)  Please suggest good diet recipe or Suggestions 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
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Cholestrlol 224 Undi 

LDL 170

VLDL 16

HDL 38

Triglyecerides 78

 

This numbers are not bad .

add green leafs and raw vegetables for your day to day food.

 

keep 50% raw at least 

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1 hour ago, bhaigan said:

what about high BP ?

High BP ki kuda nenu cheppinave paina.

main ga obese, too much alcohol, no physical activity, stress veti valle high BP 80% vasthundi.

animal based food taggisthe better 

reduce salt intake

deep fries and chetha maneyali 

meditation is good

adrenaline rush chese debates n content ki dooramga vundali

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