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Smoking


Glenlivet

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1st 15 days: smoke 90% of cigarette.

2nd 15 days: reduce it to 80%

3rd 15 days: 70 %

Slowly bring it to 10% over a period of time. Don't quit but maintain at 10 % only for few weeks, but make sure to maintain gap of at least 4 hours. Mark the cigarettes where to to stop and do not think to drop once it hits that mark.

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12 hours ago, Glenlivet said:

How to quit? Appreciate the suggestions  from any successful quitters 🙏🏼

ela think cheyai bro.. smoking valla.. near future lo pen ( cheex lo ani) strength thagudi.. -->  insecurity--> future lo................. i hope you got my point.. 

 

and another don't plan as next monday nundi stop chesta ani.... ala ala kakunda.. all of the sudden stop it .. sompu thinu adi gurtuvachinati lo. or lavanga pettuko just .. ala 45 mins untadi....  ala ala cheai.. remember starting headache utnadi pakka.. oka 1 week untadi.. then 10 days lo antha set ipotadi malli atu side podu.. 

beer/tension vasthe --> okati ani malli never start it... Keep in mind this. 

 

final point: oka Kasi undali bro.. deni lawdalo smoking ani..anthe.. 

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5 minutes ago, Cool said:

1st 15 days: smoke 90% of cigarette.

2nd 15 days: reduce it to 80%

3rd 15 days: 70 %

Slowly bring it to 10% over a period of time. Don't quit but maintain at 10 % only for few weeks, but make sure to maintain gap of at least 4 hours. Mark the cigarettes where to to stop and do not think to drop once it hits that mark.

+1

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