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Manchi stretching routine edanna suggest cheyandi vaa..


jiggubhai
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daily 10 hrs sitting valla I feel like I lost a lot of flexibility. Some quick stretching routine (should take less than 15 mins) unte cheppandi. 

Yoga maatram suggest cheyakandi plz. I don't like it that much.

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7 minutes ago, Swatkat said:

brahmanandam-brahmi.gifInka ivanni kadhule gani. Lipo cheyinchuko

rey swathi, asalu neeku potta pakkaku kadapande parts kanapadavu malli nuvvu lipo gurinchi comments

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2 minutes ago, jiggubhai said:

rey swathi, asalu neeku potta pakkaku kadapandi kanapadadu malli nuvvu lipo gurinchi comments

Slim ayyi pic esa dhanmuntey nuvvu mundhu taggu ah tarvtha edhuv. Pedha banda thinatlu thintu malla 10 min stretching exercise anta. Andhuke jl gallantha ditcha kottevallu ninnu.brahmi-king.gif

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12 minutes ago, kfrockz said:

On the Rocks

modi_yoga_video.jpg?rect=0,0,3900,2194&w

Nannu e madhya baaga ibandhi petuthunadu chari. Na andham six pack 6 feet untanani telidhu. Kanne pillal daggarnunchi bammalu dakha okate applications antey nammade. Poni nuvvina cheopu mana idharam puja ki pothey ninnu evadina kanisam dekthada. That says my andham viluva. @kfrockz @jiggubhai

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7 minutes ago, Swatkat said:

Nannu e madhya baaga ibandhi petuthunadu chari. Na andham six pack 6 feet untanani telidhu. Kanne pillal daggarnunchi bammalu dakha okate applications antey nammade. Poni nuvvina cheopu mana idharam puja ki pothey ninnu evadina kanisam dekthada. That says my andham viluva. @kfrockz @jiggubhai

mee maintenance alaanatidi Guru. Mrng legisina daggara nunchi RMYMAg.gif

 

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