jiggubhai Posted September 15, 2021 Report Share Posted September 15, 2021 daily 10 hrs sitting valla I feel like I lost a lot of flexibility. Some quick stretching routine (should take less than 15 mins) unte cheppandi. Yoga maatram suggest cheyakandi plz. I don't like it that much. Quote Link to comment Share on other sites More sharing options...
Swatkat Posted September 15, 2021 Report Share Posted September 15, 2021 Inka ivanni kadhule gani. Lipo cheyinchuko Quote Link to comment Share on other sites More sharing options...
covid2021 Posted September 15, 2021 Report Share Posted September 15, 2021 Quote Link to comment Share on other sites More sharing options...
jiggubhai Posted September 15, 2021 Author Report Share Posted September 15, 2021 7 minutes ago, Swatkat said: Inka ivanni kadhule gani. Lipo cheyinchuko rey swathi, asalu neeku potta pakkaku kadapande parts kanapadavu malli nuvvu lipo gurinchi comments 1 Quote Link to comment Share on other sites More sharing options...
Epic Posted September 15, 2021 Report Share Posted September 15, 2021 2 minutes ago, jiggubhai said: rey swathi, asalu neeku potta pakkaku kadapandi kanapadadu malli nuvvu lipo gurinchi comments Quote Link to comment Share on other sites More sharing options...
Swatkat Posted September 15, 2021 Report Share Posted September 15, 2021 2 minutes ago, jiggubhai said: rey swathi, asalu neeku potta pakkaku kadapandi kanapadadu malli nuvvu lipo gurinchi comments Slim ayyi pic esa dhanmuntey nuvvu mundhu taggu ah tarvtha edhuv. Pedha banda thinatlu thintu malla 10 min stretching exercise anta. Andhuke jl gallantha ditcha kottevallu ninnu. Quote Link to comment Share on other sites More sharing options...
jiggubhai Posted September 15, 2021 Author Report Share Posted September 15, 2021 Just now, Epic said: vaddule baa.. ilane maa frnd roommate gadu drawer eskuni chestunte psychiatrist daggariki pattukellaranta endukaina manchidani 1 Quote Link to comment Share on other sites More sharing options...
dasari4kntr Posted September 15, 2021 Report Share Posted September 15, 2021 its not stretching...but a 7 min workout.. (very effective) Quote Link to comment Share on other sites More sharing options...
kfrockz Posted September 15, 2021 Report Share Posted September 15, 2021 On the Rocks Quote Link to comment Share on other sites More sharing options...
Swatkat Posted September 15, 2021 Report Share Posted September 15, 2021 12 minutes ago, kfrockz said: On the Rocks Nannu e madhya baaga ibandhi petuthunadu chari. Na andham six pack 6 feet untanani telidhu. Kanne pillal daggarnunchi bammalu dakha okate applications antey nammade. Poni nuvvina cheopu mana idharam puja ki pothey ninnu evadina kanisam dekthada. That says my andham viluva. @kfrockz @jiggubhai Quote Link to comment Share on other sites More sharing options...
kfrockz Posted September 15, 2021 Report Share Posted September 15, 2021 7 minutes ago, Swatkat said: Nannu e madhya baaga ibandhi petuthunadu chari. Na andham six pack 6 feet untanani telidhu. Kanne pillal daggarnunchi bammalu dakha okate applications antey nammade. Poni nuvvina cheopu mana idharam puja ki pothey ninnu evadina kanisam dekthada. That says my andham viluva. @kfrockz @jiggubhai mee maintenance alaanatidi Guru. Mrng legisina daggara nunchi Quote Link to comment Share on other sites More sharing options...
Swatkat Posted September 15, 2021 Report Share Posted September 15, 2021 1 minute ago, kfrockz said: mee maintenance alaanatidi Guru. Mrng legisina daggara nunchi Chari nijam cheppu chicken ah mutton ah e roju Quote Link to comment Share on other sites More sharing options...
perugu_vada Posted September 15, 2021 Report Share Posted September 15, 2021 Yoga ne best stretching ante Leda YouTube lo Leslie Sansone’s 1 or 2 mile walk workouts chey daily Quote Link to comment Share on other sites More sharing options...
kfrockz Posted September 15, 2021 Report Share Posted September 15, 2021 3 minutes ago, Swatkat said: Chari nijam cheppu chicken ah mutton ah e roju Tomato pappu, bangala dumpa fry, vankaya roti pachadi, omlette Quote Link to comment Share on other sites More sharing options...
Swatkat Posted September 15, 2021 Report Share Posted September 15, 2021 1 minute ago, kfrockz said: Tomato pappu, bangala dumpa fry, vankaya roti pachadi, omlette Chari same here thitakura papu omelette Quote Link to comment Share on other sites More sharing options...
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