cameraman Posted February 4 Report Share Posted February 4 Doing 1gm of protein per body weight in my diet from 8 weeks, with my usual workouts love handles , mid section last few pounds lo stubbron fat lo clearly differnece kani pisthundhi Meru kuda try chesi chudandi Quote Link to comment Share on other sites More sharing options...
mettastar Posted February 4 Report Share Posted February 4 1gm per kg kada? Quote Link to comment Share on other sites More sharing options...
mettastar Posted February 4 Report Share Posted February 4 Try chesa kaani hard to continue .. unless mundhe meal prep cheskunte gaani kudaradhu naku Quote Link to comment Share on other sites More sharing options...
JerseyBidda Posted February 4 Report Share Posted February 4 I'm following it since 2 weeks and one or two no carb day per week! It's great so far Quote Link to comment Share on other sites More sharing options...
Popular Post FrustratedVuncle Posted February 4 Popular Post Report Share Posted February 4 Anna ee diets in terms of indian diet lo cheppandi flssss how many idlis/dosas/pooris/pongal per breakfast. How many biryanis or rice with curries per lunch or dinner. sweets how many per snack etc. 3 Quote Link to comment Share on other sites More sharing options...
Pahelwan4 Posted February 4 Report Share Posted February 4 Em tintunavo kuda cheppu Quote Link to comment Share on other sites More sharing options...
cameraman Posted February 4 Author Report Share Posted February 4 chicken, salmon, turkey, eggs, paneer, tofu oats, rice for carbs ofcourse any veggies & fruits daily calorie intake lo major part should be protein anthe , eat any food as long as you hit the macros always keep boiled eggs ready as a snacks Quote Link to comment Share on other sites More sharing options...
idibezwada Posted February 4 Report Share Posted February 4 29 minutes ago, cameraman said: chicken, salmon, turkey, eggs, paneer, tofu oats, rice for carbs ofcourse any veggies & fruits daily calorie intake lo major part should be protein anthe , eat any food as long as you hit the macros always keep boiled eggs ready as a snacks you better eat that much protein with lot of veggies 1 Quote Link to comment Share on other sites More sharing options...
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