How many of u have pre-diabetes or diabetes

[pichhipullayya]

4 hours ago, yslokesh said:

Medicines aneevi pedda use leedhu..

change life style..

no eating after 7:00 gave amazing results to me and all my frens.

Cut down that biryani and desi sweets together with American fast food chains.

Depend more and more on fresh veg, fruits and grains in as much unprocessed forms as possible.

As someone suggested karela juice works well together with beetroot, aloe vera juice, 

and finally avoid milk products

Also

Plz add

oka pedda lota tho health drink laaga coffee & tea 

Chai & Coffee with loads of sugar made & whole milk in all desi house holds.

buy ind sized small cups , cut down sugar in these.

If possible switch to Black Coffee, Black tea.

[enigmatic]

11 hours ago, Konebhar6 said:

Doda phool soaked over night and drink water.

where did you get this? amazon

[Michaelbarbosa]

Above to all of their suggestions I would like to add one thing. 
 

resistance training- muscle building should be focused as well. 
 

see diabetes is something causes elevated sugar levels in your body. 

good muscle mass leads to storage of muscle glycogen so it helps in decreasing blood sugar levels too. 

rich protein diet, fruits, Whole Foods should be the key. you can cut down processed carb’s drastically. 

 

[krishnaaa]

26 minutes ago, pichhipullayya said:

Also

Plz add

oka pedda lota tho health drink laaga coffee & tea 

Chai & Coffee with loads of sugar made & whole milk in all desi house holds.

buy ind sized small cups , cut down sugar in these.

If possible switch to Black Coffee, Black tea.

Once we get used to regular tea without sugar.....it will become so tasty.

Sugary tea would taste yucky.

[DonnyStrumpet]

One suggestion for all. It’s easy too. 
 

“Stop snacking”. It’s impossible to find snacks with no processed sugars.  

[pichhipullayya]

42 minutes ago, krishnaaa said:

Once we get used to regular tea without sugar.....it will become so tasty.

Sugary tea would taste yucky.

Anna

im more used to Black Coffee & variety of tea's

weekends matram normal desi tea, filter coffee.

[andhra_jp]

38 minutes ago, DonnyStrumpet said:

“Stop snacking”. It’s impossible to find snacks with no processed sugars.  

 

Correct anna... asalu snacking yenduku chestaaroo asalu when breakfast + lunch + dinner is more than sufficient..

[pichhipullayya]

55 minutes ago, Michaelbarbosa said:

Above to all of their suggestions I would like to add one thing. 
 

resistance training- muscle building should be focused as well. 
 

see diabetes is something causes elevated sugar levels in your body. 

good muscle mass leads to storage of muscle glycogen so it helps in decreasing blood sugar levels too. 

rich protein diet, fruits, Whole Foods should be the key. you can cut down processed carb’s drastically. 

 

we lose muscle mass drastically once we hit 40's, so strength / resistance training atleast 2-3 times a week is a must

[andhra_jp]

1 hour ago, pichhipullayya said:

Also

Plz add

oka pedda lota tho health drink laaga coffee & tea 

Chai & Coffee with loads of sugar made & whole milk in all desi house holds.

buy ind sized small cups , cut down sugar in these.

If possible switch to Black Coffee, Black tea.

we cannot avoid drinking milk as calcium kuda kavali manali... so i drink giner tea twice in a day without sugar

asalu white sugar maa intlo vundadu kuda

[Konebhar6]

1 hour ago, enigmatic said:

where did you get this? amazon

I bought on Amazon India during last visit. Worth buying.

if not try menthulu soaked over night, boil with water and drink. Eat menthulu if u like

[pichhipullayya]

58 minutes ago, andhra_jp said:

we cannot avoid drinking milk as calcium kuda kavali manali... so i drink giner tea twice in a day without sugar

asalu white sugar maa intlo vundadu kuda

There are more calcium rich foods than Milk

Tea tagithe calcium radu anna

[andhra_jp]

31 minutes ago, pichhipullayya said:

There are more calcium rich foods than Milk

True but milk is proven and safe bet...

anyways neeku workout ayitee u can look for alternatives... i also tried avoiding milk in the past and went for plant based options but finally returned back.

[DallasKarreBaluu]

15 hours ago, toranam said:

How you guys are managing it

fooed exercise or compromise ayyi medicines tesukuntunnara

Desis routine life  

1. Morning levaganne 2 cigrattes and 1 chai
2. breakfast ki 2 masala dosas and two chutneys or idly or upma and 1 tea and I cigratte
3.  lunch ki rice, sambar, curry, pergugu, avakai pachadi
4. after lunch office lo sollu chepukuntu 1 cigratte, 1 tea taguthe 
5. snacks ki hello india ki velladam irani chai, samosa or pungullu
6. evening rice, spicy chicken curry or prawn curry
7. padukune mundu 1 cigratte
8. rinse repeat for weekdays

Weekends

Drinking and eating spicy biryani for 2 days, birthday event, house warming

 

No prediabetic cc @aratipandu @RPG_Reloaded @Konebhar6

 

[ARYA]

1 minute ago, DallasKarreBaluu said:

Desis routine life  

1. Morning levaganne 2 cigrattes and 1 chai
2. breakfast ki 2 masala dosas and two chutneys or idly or upma and 1 tea and I cigratte
3.  lunch ki rice, sambar, curry, pergugu, avakai pachadi
4. after lunch office lo sollu chepukuntu 1 cigratte, 1 tea taguthe 
5. snacks ki hello india ki velladam irani chai, samosa or pungullu
6. evening rice, spicy chicken curry or prawn curry
7. padukune mundu 1 cigratte
8. rinse repeat for weekdays

Weekends

Drinking and eating spicy biryani for 2 days, birthday event, house warming

 

No prediabetic cc @aratipandu @RPG_Reloaded @Konebhar6

 

mee Dallas lo ite ide chusa chala mandi following the same pattern

[DallasKarreBaluu]

1 minute ago, ARYA said:

mee Dallas lo ite ide chusa chala mandi following the same pattern

Prediabetic is caused by terrible life . Stay in dallas you are free from becoming Diabetic