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How many of u have pre-diabetes or diabetes

toranam

By toranam
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ARYA VIP

ARYA

Posted
Posted
3 minutes ago, DallasKarreBaluu said:

Prediabetic is caused by terrible life . Stay in dallas you are free from becoming Diabetic

Dallas lo unte India lo unnatte...same life style..

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pichhipullayya
pichhipullayya

Do 30 min cardio in 1 hr after u wake up, have a protein shake in breakfast, reduce quantity if rice in lunch Eat an early and light dinner by 7pm. 6.8 nunchi 5.5 ki vachhindi.. reduce carbs

pandugadu999
pandugadu999

4 miles Running…walking..eat before 7 pm..exercise..

krishnaaa
krishnaaa

Sleep well....very important. If your job is getting in the way....don't try to discipline yourself. If you had such discipline you wouldn't have been prediabetic in first place. Fk the job.

DallasKarreBaluu Hero

DallasKarreBaluu

Posted
Posted
10 minutes ago, ARYA said:

Dallas lo unte India lo unnatte...same life style..

Dallas is new home anna 

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