October 29, 2025Oct 29 depends on your body and nutritional intake. Most probably Vit D. Rest should be pursued on the recommendations of your primary physician based on your health status.
October 29, 2025Oct 29 16 minutes ago, travellerusa said: Please recommend what supplements to take everyday? age 33-40 ikkada adigavu chudu. Viagra ani cheptaru.
October 29, 2025Oct 29 Author Just now, Jatka Bandi said: ikkada adigavu chudu. Viagra ani cheptaru. Hims anna. Long standing
October 29, 2025Oct 29 I take magnesium glicenate everyday before sleep, it improved my sleep MaryRuth B12 every morning Vitamin D
October 29, 2025Oct 29 2 hours ago, travellerusa said: Please recommend what supplements to take everyday? age 33-40 I recommend to stay away largely from supplements except Vitamin D (use 60,000 IU one/two weekly) in winter months. Rest try to get as much you can get from food. Vitamin B, Vitamin C, Potassium, Magnesium, Zinc , Selenium are what you need a constant supply of. Lamb meat, Eggs, peanuts, Beetroots are very good sources.
October 29, 2025Oct 29 Most of the people needs these on daily dosage (from what I read), using these for last couple years Morning Vita -D B-12 Omega-3 Evening Creatine - 5mg 2 hours before bed magnesium glycinate
October 29, 2025Oct 29 too many supplements is not good...nee organs process cheyyali kada. Be cautious while taking them. Vit D is major deficiency so keep track on it.
October 29, 2025Oct 29 32 minutes ago, Bitcoin_Baba9 said: Most of the people needs these on daily dosage (from what I read), using these for last couple years Morning Vita -D B-12 Omega-3 Evening Creatine - 5mg 2 hours before bed magnesium glycinate This is the most accurate post. Only minor change would be to take Vit D3+K2 instead of just D3.
October 29, 2025Oct 29 2 minutes ago, krishnaaa said: This is the most accurate post. Only minor change would be to take Vit D3+K2 instead of just D3. Maa costco mundavaadu only D3 bottles selling kirkland dhi, waiting for D3+K2 back in stock (edho sports veggie D3+K2 dhi selling, endhukochina risk antha mixture ani konale)
October 29, 2025Oct 29 9 minutes ago, Bitcoin_Baba9 said: Maa costco mundavaadu only D3 bottles selling kirkland dhi, waiting for D3+K2 back in stock (edho sports veggie D3+K2 dhi selling, endhukochina risk antha mixture ani konale) Sports Research D3 + K2 is very good and reputed kaka
October 29, 2025Oct 29 1 minute ago, l0cal said: Sports Research D3 + K2 is very good and reputed kaka Thanks boi, will try
October 29, 2025Oct 29 51 minutes ago, Bitcoin_Baba9 said: Most of the people needs these on daily dosage (from what I read), using these for last couple years Morning Vita -D B-12 Omega-3 Evening Creatine - 5mg 2 hours before bed magnesium glycinate Is this recommended by your doctor or sontha vaidhyam?
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.