Six Pack Unavalu Ravalamma : Help Cheyandi Vayyaa

[anand369]

Six pack unavalu suggestions please nen 2 months nundi gym potuna oka 12 pounds tagina daily 800-1000 calories taggitsthuna threadmill and elliptical....and abdomen excercies kooda doing kani matter entante inka aagipoyna entha chesna tagutale belly fat potaledu...and food koda diet chesthuna it goess this way
morning - cereals or whole wheat bread wit egg whites
afternoon - oats wit curry
evenin - apple or pistachios(5-10)
1:30-2hrs gym evening
Night - 2 chapatis with curry
and daily mrng night 2 glasses milk tagutuna adi kooda fat freee
and green tea daily 2-3 times

inka ela cheyaloo chepandi vayya taggadanki na pelli undi august la inko 15 pounds taggalii
belly fat taggite six pack cheeddamani planing
plss help bhayyas asal correct chestunana?
food wrong teskuntunana?
and koni excercies link ivandi or meeru chesetevi belly fat excercies chepandi that can help me....

[karna11]

contact Tom_bhayya , ayana salahalthonee memu ^ pack ki try chesthunnam, ippuduppudee vasthundhiii raganee pics esthamu leee

[maximummax]

get a personel trainer
your exercise will vary form other, so appoint a personel trainer man

[anand369]

[quote name='Burberry' timestamp='1367250287' post='1303679774']
get a personel trainer
your exercise will vary form other, so appoint a personel trainer man
[/quote]

personal trainer chaala ekva adugutunar baa anduke kada ikada adugutuna

[Chitti_Robo_Rebuilt]

evarainaa diet cheysthey.. valla weight batti konni kages twaragaa thagguthaay... 15 kgs varaku... next aagi pothundi.. appudu chalaa late ga thagguthundi... contineu chey... u will get it.. good luck

[TOM_BHAYYA]

[quote name='Dabangggg' timestamp='1367250016' post='1303679753']
Six pack unavalu suggestions please nen 2 months nundi gym potuna oka 12 pounds tagina daily 800-1000 calories taggitsthuna threadmill and elliptical....and abdomen excercies kooda doing kani matter entante inka aagipoyna entha chesna tagutale belly fat potaledu...and food koda diet chesthuna it goess this way
morning - cereals or whole wheat bread wit egg whites
afternoon - oats wit curry
evenin - apple or pistachios(5-10)
1:30-2hrs gym evening
Night - 2 chapatis with curry
and daily mrng night 2 glasses milk tagutuna adi kooda fat freee
and green tea daily 2-3 times

inka ela cheyaloo chepandi vayya taggadanki na pelli undi august la inko 15 pounds taggalii
belly fat taggite six pack cheeddamani planing
plss help bhayyas asal correct chestunana?
food wrong teskuntunana?
and koni excercies link ivandi or meeru chesetevi belly fat excercies chepandi that can help me....
[/quote]
First of all nuvvu baane workout chesthunna antunnav.. But no use annav.. May be new body type ala undhemo

Inka diet lo change chesthe aa chapathi theesey(if it is frozen chapathi ).. Thini direct ga sleep eyyaku.

Belly fat unte.. Neeku packs ochina antha ga visible undav.. First fat burn workouts Chey same time packs ki kuda Chey ..

[missionxp]

[quote name='Dabangggg' timestamp='1367250512' post='1303679799']
personal trainer chaala ekva adugutunar baa anduke kada ikada adugutuna
[/quote]
entha karchu ayina.. go for trainer..or do some soft excersises gain fitness ba ilantivi endhuku ....
backbone/spine tho games adaku.. tharuvatha nadavali anna kastam avuthundhi...pichi pichi ga chesthe

[TOM_BHAYYA]

[quote name='missionxp' timestamp='1367250871' post='1303679852']

entha karchu ayina.. go for trainer..or do some soft excersises gain fitness ba ilantivi endhuku ....
[B]backbone/spine [/b]tho games adaku.. tharuvatha nadavali anna kastam avuthundhi...pichi pichi ga chesthe
[/quote]
Mama emanna AXN channel lo ochhe professional stunts ni copy koduthunda endhi spinal dhobbadaniki

Abs workouts ki emaithadhi maama

[missionxp]

[quote name='TOM_BHAYYA' timestamp='1367251126' post='1303679894']
Mama emanna AXN channel lo ochhe professional stunts ni copy koduthunda endhi spinal dhobbadaniki

Abs workouts ki emaithadhi maama
[/quote]
for a day there is a limit to stress ur spine.. else the discs will bulge out
chala mandhi they will push themselves hard without any awareness.. and lift weights and does abs in irregular manner.... it will have a huge impact for the rest of their lives...

[Chitti_Robo_Rebuilt]

[quote name='TOM_BHAYYA' timestamp='1367250773' post='1303679837']
First of all nuvvu baane workout chesthunna antunnav.. But no use annav.. May be new body type ala undhemo

Inka diet lo change chesthe aa chapathi theesey(if it is frozen chapathi ).. Thini direct ga sleep eyyaku.

Belly fat unte.. Neeku packs ochina antha ga visible undav.. First fat burn workouts Chey same time packs ki kuda Chey ..
[/quote]

baa nenu sannagaa untanu.. but bojja okati 7 months pregnent laa untadi.. emi cheysthey baguntadi??? back nundi choosthey hoo pillodu maanchi fit ga unnadu anipisthadi koddigaa side ki vasthey [img]http://i.imgflip.com/pe3n.gif[/img]

[Raambabu]

[quote name='Dabangggg' timestamp='1367250016' post='1303679753']
Six pack unavalu suggestions please nen 2 months nundi gym potuna oka 12 pounds tagina daily 800-1000 calories taggitsthuna threadmill and elliptical....and abdomen excercies kooda doing kani matter entante inka aagipoyna entha chesna tagutale belly fat potaledu...and food koda diet chesthuna it goess this way
morning - cereals or whole wheat bread wit egg whites
afternoon - oats wit curry
evenin - apple or pistachios(5-10)
1:30-2hrs gym evening
Night - 2 chapatis with curry
and daily mrng night 2 glasses milk tagutuna adi kooda fat freee
and green tea daily 2-3 times

inka ela cheyaloo chepandi vayya taggadanki na pelli undi august la inko 15 pounds taggalii
belly fat taggite six pack cheeddamani planing
plss help bhayyas asal correct chestunana?
food wrong teskuntunana?
and koni excercies link ivandi or meeru chesetevi belly fat excercies chepandi that can help me....
[/quote]

weight kaadu body fat chuskovali 6 pack kosam aithe...
body fat %age 10% ki taggali 6 pack kosam... normalga 20% ala untundhi anukunta... atleast 6-8 months pattunu...

[BumChikaBamBam]

[quote name='TOM_BHAYYA' timestamp='1367251126' post='1303679894']
Mama emanna AXN channel lo ochhe professional stunts ni copy koduthunda endhi spinal dhobbadaniki

Abs workouts ki emaithadhi maama
[/quote]

guess he was talking abt improper form.

[maximummax]

[quote name='Dabangggg' timestamp='1367250512' post='1303679799']
personal trainer chaala ekva adugutunar baa anduke kada ikada adugutuna
[/quote]
i understand man
but with out proper knowledge if you work out, you won't see proper results
once you get a six pack, you can use the knowledge that he gave you to maintain the six pack.

[andhraf]

[quote name='Dabangggg' timestamp='1367250016' post='1303679753']
Six pack unavalu suggestions please nen 2 months nundi gym potuna oka 12 pounds tagina daily 800-1000 calories taggitsthuna threadmill and elliptical....and abdomen excercies kooda doing kani matter entante inka aagipoyna entha chesna tagutale belly fat potaledu...and food koda diet chesthuna it goess this way
morning - cereals or whole wheat bread wit egg whites
afternoon - oats wit curry
evenin - apple or pistachios(5-10)
1:30-2hrs gym evening
Night - 2 chapatis with curry
and daily mrng night 2 glasses milk tagutuna adi kooda fat freee
and green tea daily 2-3 times

inka ela cheyaloo chepandi vayya taggadanki na pelli undi august la inko 15 pounds taggalii
belly fat taggite six pack cheeddamani planing
plss help bhayyas asal correct chestunana?
food wrong teskuntunana?
and koni excercies link ivandi or meeru chesetevi belly fat excercies chepandi that can help me....
[/quote]


P90x (90 days) anni okka homework out untundi, nuvvu already weight lose ayyav kabaati, that will help you to tone ur muscles and gain some muscles. Six pack kooda tondarga vachindi. 3 months lo chala pedda difference chustav

[RajSarkar1]

[quote name='Dabangggg' timestamp='1367250016' post='1303679753']
Six pack unavalu suggestions please nen 2 months nundi gym potuna oka 12 pounds tagina daily 800-1000 calories taggitsthuna threadmill and elliptical....and abdomen excercies kooda doing kani matter entante inka aagipoyna entha chesna tagutale belly fat potaledu...and food koda diet chesthuna it goess this way
morning - cereals or whole wheat bread wit egg whites
afternoon - oats wit curry
evenin - apple or pistachios(5-10)
1:30-2hrs gym evening
Night - 2 chapatis with curry
and daily mrng night 2 glasses milk tagutuna adi kooda fat freee
and green tea daily 2-3 times

inka ela cheyaloo chepandi vayya taggadanki na pelli undi august la inko 15 pounds taggalii
belly fat taggite six pack cheeddamani planing
plss help bhayyas asal correct chestunana?
food wrong teskuntunana?
and koni excercies link ivandi or meeru chesetevi belly fat excercies chepandi that can help me....
[/quote]

belly fat ki separate exercise untayi try it
[url="https://www.youtube.com/watch?v=pzNvKNuhquY"]https://www.youtube....h?v=pzNvKNuhquY[/url]