Calling Happyness......workout Plan Adigav Kada...idhi Follow Avvu

[Mustodu_IT]

[quote name='mustang302' timestamp='1365529053' post='1303571869']
me personally

Breakfast --Egg whites,boiled veggies n OJ

Lunch --Mostly veg/NV salads, sandwiches.

Snacks --almonds/peanuts (salted)

Dinner -- lil brown rice,Chicken (daily),mashed potato,veggies if possible

Workout --daily 90 mins to [color=#FF0000][size=5]120 mins[/size][/color]

drinks :Protein shake (Only with water),Too much water(keeps away from dehydrating),Green Tea

[color=#FF0000][size=5]I have a 6 pack ...!!dats it...!![/size][/color]
[/quote]
[quote name='mustang302' timestamp='1365529530' post='1303571922']
workout routine

30 mins thread mill ..[color=#FF0000][size=5]min 4 miles [/size][/color]daily

[color=#FF0000]Pushupus ---min [size=5]300[/size]

Pullupus --min [size=5]100[/size](not assisted,pull up bar)[/color]

[color=#FF0000][size=5]cruches --min 150(depends)[/size][/color]

biseps,curles,triceps ki common ga weights

chest --80 pounds (10 reps,10 each rep)

swimming(depends)
[/quote]

[nani8055]

[peru_edaite_enti]

Idi edo murder sketch laa unde

[GULABJAM]

vamooooo

[Geeta]

Mustodu inni ..... How it is possible ?

[king420]

endiiii dailyy 4 miles paregetti/...300 push ups...100 pull ups aaa.?? areiii Mustang itu rara oka sare [img]http://lh6.ggpht.com/-8BaVz30BeUM/UYO338lXOOI/AAAAAAAAMlc/9pUgaJVyIRE/s150/K-9.gif[/img]

[GULABJAM]

[quote name='HAPPYNESS' timestamp='1367723839' post='1303707648']
endiiii dailyy 4 miles paregetti/...300 push ups...100 pull ups aaa.?? areiii Mustang itu rara oka sare [img]http://lh6.ggpht.com/-8BaVz30BeUM/UYO338lXOOI/AAAAAAAAMlc/9pUgaJVyIRE/s150/K-9.gif[/img]
[/quote]

[skumarg77]

[quote name='HAPPYNESS' timestamp='1367723839' post='1303707648']
endiiii dailyy 4 miles paregetti/...300 push ups...100 pull ups aaa.?? areiii Mustang itu rara oka sare [img]http://lh6.ggpht.com/-8BaVz30BeUM/UYO338lXOOI/AAAAAAAAMlc/9pUgaJVyIRE/s150/K-9.gif[/img]
[/quote]
Baa mustagu chetiki edosthe adi type chesadanukunta loll

[skumarg77]

[quote name='HAPPYNESS' timestamp='1367723839' post='1303707648']
endiiii dailyy 4 miles paregetti/...300 push ups...100 pull ups aaa.?? areiii Mustang itu rara oka sare [img]http://lh6.ggpht.com/-8BaVz30BeUM/UYO338lXOOI/AAAAAAAAMlc/9pUgaJVyIRE/s150/K-9.gif[/img]
[/quote]
Lol

[Mustodu_IT]

[quote name='HAPPYNESS' timestamp='1367723839' post='1303707648']
endiiii dailyy 4 miles paregetti/...300 push ups...100 pull ups aaa.?? areiii Mustang itu rara oka sare [img]http://lh6.ggpht.com/-8BaVz30BeUM/UYO338lXOOI/AAAAAAAAMlc/9pUgaJVyIRE/s150/K-9.gif[/img]
[/quote]
nenu kooda mustang kosame waiting

[faf]

300 pushups aa,, potha nenu sachipotha.. [img]http://lh6.ggpht.com/-8BaVz30BeUM/UYO338lXOOI/AAAAAAAAMlc/9pUgaJVyIRE/s150/K-9.gif[/img]

[Avataar]

[quote name='faf' timestamp='1367725942' post='1303707708']
300 pushups aa,, potha nenu sachipotha.. [img]http://lh6.ggpht.com/-8BaVz30BeUM/UYO338lXOOI/AAAAAAAAMlc/9pUgaJVyIRE/s150/K-9.gif[/img]
[/quote]

[img]http://lh6.ggpht.com/-8BaVz30BeUM/UYO338lXOOI/AAAAAAAAMlc/9pUgaJVyIRE/s150/K-9.gif[/img] we want tht athi man thts it

[Mustodu_IT]

ltt

[Avataar]

[img]http://lh6.ggpht.com/-8BaVz30BeUM/UYO338lXOOI/AAAAAAAAMlc/9pUgaJVyIRE/s150/K-9.gif[/img] 3 sets of 30 push ups morning and evening...ke...ikkada...............

[Avataar]

ltt for mustang maestro[img]http://lh6.ggpht.com/-8BaVz30BeUM/UYO338lXOOI/AAAAAAAAMlc/9pUgaJVyIRE/s150/K-9.gif[/img]