Health Benefits Of Blackstrap Molasses :improve Hair Growth And Color

[KillChillPandey]

15 Health Benefits of Blackstrap Molasses

 

Published on January 31, 2013

 

 

 

 

Molasses is a dark, thick liquid extracted during the process of refining sugar cane into table sugar. Blackstrap molasses is obtained during the third boiling of the cane syrup and contains a unique concentration of many important vitamins and minerals left over after the sugar's sucrose is crystallized.

Blackstrap molasses contains much higher levels of many of these nutrients than regular molasses, especially when it comes to iron content. Other important nutrients obtained from blackstrap include vitamin B6, calcium, manganese, magnesium and potassium.

This rich nutritional profile makes blackstrap molasses a highly regarded super food and popular dietary supplement. Here are 15 health benefits of blackstrap molasses:

Cancer Prevention
Anecdotal evidence and numerous testimonials suggest that blackstrap molasses may play a role in cancer prevention and the treatment of certain types of cancer. Its dense nutritional profile supports these claims, however scientific research and clinical trials are not available to confirm. The high calcium content of blackstrap suggests that it may be useful in preventing and treating colon cancer. It has also been associated with shrinking cancerous tumors.

Some health officials are weary of molasses for cancer treatment due to its high iron and sugar content, which is believed to enable cancer proliferation. Some testimonials have suggested combining blackstrap molasses with baking soda for cancer to good effect.

Antioxidant Protection
Blackstrap molasses is an excellent source of the antioxidant manganese, providing about 27.5% the DV per tablespoon. Manganese helps the body fight free radical damage to cells and DNA. Foods with great antioxidant protection are believed to help prevent cancer and heart disease and may also slow the effects of aging.

Energy Production
Blackstrap molasses can offer a temporary energy boost by providing carbohydrates that are quickly converted into energy in the body. More importantly, it can aid energy production because it helps replenish the body's storage of iron. Iron plays a vital role in energy production, transporting oxygen in the blood. Iron deficiency can lead to fatigue and energy hindering conditions like anemia, which seriously inhibit energy levels. Blackstrap molasses also provides vitamin B6, which plays a key role in energy production.

Bone Health
Blackstrap molasses provides many of the daily nutrients needed to help keep the bones healthy and strong, including iron, calcium, potassium, magnesium, manganese and copper. Maintaining a recommended daily allowance of these minerals can greatly reduce the risk of osteoporosis and other diseases of the bone.

Heart Health
Blackstrap molasses provides many of the vitamins and minerals needed to maintain good heart health and reduce the risk of heart attack, stroke and cardiovascular disease. These include manganese, magnesium, copper, calcium, potassium and vitamin B6. Together these nutrients can help treat blood clotting, reducing the risk of stroke, lower blood pressure and fight oxidative stress and inflammation to the cardiovascular system.

Colon Health
Blackstrap molasses is a very good source of calcium, which helps cleanse the colon of toxins. Calcium is often associated with a reduced risk of colon cancer.

High In Iron
Just one tablespoon of blackstrap molasses provides nearly 20% of the DV of iron. Iron deficiency is associated with many different conditions, including dizziness, fatigue, hair loss, irritability and anemia. Iron is particularly important for women during menstruation. Iron plays a critical role in blood and cell function and is essential to energy production. It also helps the body fight off infections, supports brain and muscle function and help improves immunity.

Very Good Source of Potassium
One tablespoon of blackstrap molasses provides about 14.5% the DV of potassium. Potassium is essential to maintaining good cardiovascular health and improving bone density. It can help keep blood pressure low, supports proper carbohydrate metabolism and can help reduce the risk of heart attack, stroke and osteoporosis. Potassium deficiency is also associated with an increased risk of arthritis.

Very Good Source of Calcium
Calcium is not only essential to maintaining healthy bones and teeth, but plays a vital role in colon health, heart health, blood clotting, brain nerve activity and muscle function. Just one tablespoon will provide over 17% the DV of calcium.

Good Source of Selenium
Blackstrap molasses is a good source of selenium, providing about 5% of the DV per tablespoon. Selenium plays a key role in thyroid function, antioxidant protection, cancer prevention, cardiovascular health and inflammatory diseases like rheumatoid arthritis. Selenium deficiency can lead to these and other health conditions.

Good Source of Vitamin B6
One tablespoon of blackstrap molasses provides 7.5% the DV of vitamin B6. Vitamin B6 is needed for the immunity, the nervous system, cell formation, blood health and energy production. It is also believed to have anti-inflammatory and anticancer properties.

Alternative Sweetener
Blackstrap molasses can sweeten food without many of the negative side effects of regular sugar and artificial sweeteners. It is very low on the glycemic index and appears to be a healthier option for diabetic and pre-diabetic people, requiring very little insulin production and altering blood sugar levels far less than regular cane sugar. It is also rich with vital nutrients, where cane sugar offers only fattening carbohydrates.

Weight Loss
Blackstrap molasses provides many vitamins and minerals and boosts energy while containing zero fat and very few calories. This makes it a healthy alternative to sugar and a good addition to an active, low fat weight loss program.

Stomach & Digestive Problems
Anecdotal evidence suggests that blackstrap molasses may help with stomach and digestive problems. Testimonials claim that it can help to soothe stomach aches, help to cure stomach ulcers and may be useful in treating irritable bowel and other digestive conditions, including constipation and diarrhea.

Skin Health
Testimonials claim that blackstrap molasses is great for skin health and may help to cure eczema, psoriasis, acne and other skin conditions. Blackstrap molasses contains powerful antioxidants, which are believed to contribute to good skin health and lower the risk of lines, wrinkles and other skin conditions associated with premature aging.

[KillChillPandey]

Blackstrap Molasses Can Improve Hair Growth and Color

August 3, 2012 by Michael Ravensthorpe Filed Under: Studies Tagged With: Hair Support, Molasses, Supplements

7

Blackstrap molasses has been receiving a lot of attention in the natural health world of late, and for good reason. This nutritious grade of molasses, which is the thick, syrup-like byproduct of the sugar cane refinement process, is absolutely packed with essential minerals that are seldom found in such high concentrations elsewhere. For this reason, blackstrap makes a robust and inexpensive health supplement that can correct many nutrient deficiencies in the body.

One benefit of blackstrap molasses that deserves particular attention, however, is its positive impact upon our hair. Though no scientific research has been conducted on this issue, the anecdotal evidence surrounding it is so overwhelming that it cannot be ignored.

How Blackstrap Benefits Our Hair

There are two reasons why blackstrap molasses is so good for our hair. Firstly, many of the minerals found in blackstrap, such as selenium, manganese, and zinc, are antioxidants which, due to their free radical-scavenging abilities, are well-known for their anti-aging benefits. In fact, one of the most immediately noticeable benefits of regular blackstrap consumption is softer and smoother skin and hair.

Secondly, one tablespoon of blackstrap contains 20 percent of our recommended daily intake of the essential trace mineral copper. Though copper is toxic in high quantities, it does perform several important functions in the body when consumed in moderation – including helping the body to produce melanin, the pigment responsible for hair color. This copper content is the reason why so many people, including elderly people, find that their hair returns to its original color after long-term blackstrap consumption. Some men have even found that blackstrap molasses can stimulate hair regrowth!

How to Use the Molasses

There are two ways to use blackstrap molasses for hair-improving purposes. The first and most popular way is to simply take it as a health supplement. Every day, mix one or two tablespoons of organic, unsulphured blackstrap molasses (sulphured blackstrap contains fewer nutrients) into a cup of boiling water and drink the mixture once it has cooled. Though some people report immediate benefits to their hair within weeks, it usually takes months of regular consumption before the most significant improvements – such as color restoration and regrowth – start to manifest.

Alternatively, you could use blackstrap molasses as a shampoo. Anyone who has dealt with molasses before will understand why this is not an appealing option, but it does work. To do so, apply some blackstrap that has been partially diluted with water to the scalp and allow it to sit for 15 minutes. This will allow the molasses’ many nutrients to nourish and rejuvenate the hair follicles. Finally, wash it off with warm water. Consider mixing the blackstrap with other hair-friendly ingredients, such as coconut milk or saw palmetto, to accelerate the process.

 

[ipaddress0]

:3D_Smiles:  tar lekka undi mayya soodaneki

[KillChillPandey]

:3D_Smiles:  tar lekka undi mayya soodaneki

 

 

Molasses atalney untadi.. health benefits matram chala unnai.. Hair fall ayyevallaki one month lo difference kanpistadi ata..

 

Hot Water lo one spoon vesi.. cool ayyaka taagali daily morning.. Or can have it in coffee or Smoothie too..

[KillChillPandey]

 

1. Molasses as a Hair Treatment

   • Many people have used blackstrap molasses as a topical hair treatment to smooth and improve the overall appearance and texture of the hair. Care2 recommends massaging the molasses into your hair, covering with a shower cap or some plastic wrap and leaving in for about 1 hour. Then rinse out the molasses. This treatment should improve the condition of your hair.

   Molasses to Reverse Grey Hair

   • Many natural remedies for grey hair mention the addition of black strap molasses to your diet to reverse the loss of pigment in the hair shaft so that when new hair grows it regains your natural color. Blackstrap molasses contains copper that facilitates the production of melanin that assists in hair pigmentation. The recommended dosage is to take 2 teaspoons daily with results appearing in 3 to 6 months.

   Molasses and Hair Growth

   • Evidence suggests that an overall improvement in diet and health will be reflected in the appearance of the skin and hair. The rich vitamin and mineral content of blackstrap molasses can improve overall health by providing these nutrients and potentially help with the growth of your hair.

2.  

 

Read more : http://www.ehow.com/facts_5905054_blackstrap-molasses-hair-growth.html

[ipaddress0]

Molasses atalney untadi.. health benefits matram chala unnai.. Hair fall ayyevallaki one month lo difference kanpistadi ata..

 

Hot Water lo one spoon vesi.. cool ayyaka taagali daily morning.. Or can have it in coffee or Smoothie too..

lavu bhi aithara mayya :police:

[KillChillPandey]

lavu bhi aithara mayya :police:

 

 

One Spoon ki karu.. Daily one spoon ee kada.. nenu Oatmeal toh one spoon kalipi tindam ankuntunna..Gray hairs bahut ho gaye rey

[KillChillPandey]

That’s Right – Blackstrap Molasses!

01SaturdaySep 2012

Posted by ybertaud9 in Alkaline Foods & Diet, City Gardening,Drinks, Educational, Food, health & beauty, Heath & Wellness,Nutrition, Organic Foods, Propagating, Recipes, Super Foods,Uncategorized

≈ 16 Comments

Tags

anemia, Blackstrap Molasses, calcium, facial mask, gray hair, health benefits, Healthy Living,iron deficiency,minerals, Molasses,nutritional foods, strong bones

Boost your energy with molasses. Not only does it taste good, its also a rich source of iron, (one tablespoon contains 4.5gms of iron), which means its particularly good for pregnant or menstruating women, vegetarians and people suffering from anemia. It’s much healthier than many other sources of iron because it is low in calories and completely fat free. Molasses is also a rich source of calcium which strengthens bones, teeth and heart muscles. It’s also rich in copper, manganese and potassium.

What is blackstrap molasses & what is the difference between regular molasses & blackstrap molasses? Regular molasses is the first or second boiling of cane sugar syrup while blackstrap is the third boiling of the syrup. Iron levels appear to increase 5% in the 3rd boiling.

“Sugar canes are harvested and machines are used to press the juice out of the cane. The sugar cane roots go very deeply into the soil, commonly 15 feet down and ranging from 6.5 to 19 feet – deep enough to bypass nutrient depleted topsoils that have become the norm and take in more nutrients. That juice is boiled then put through centrifugal machinery to extract the sugar crystals from the liquid. There are three grades of molasses: sulphured, unsulphured, and blackstrap.

Sulphur is used to process unripe green sugar cane. This chemical sulphur is not so good for most human consumption. Sun ripened sugar cane is processed without using sulphur. So unsulphered molasses is a better choice. The third boiling necessary to extract table sugar from sugar cane or beet sugar produces a thick dark substance known as blackstrap molasses, which is the most nutrient dense of all”. (quote source:  http://www.naturalnews.com/026296_molasses_health_sugar.html)

Four Health Benefits of Blackstrap Molasses

Blackstrap molasses is one of the few sweeteners that are actually good for you. Unlike refined sugar or artificial sweeteners, blackstrap contains several important nutrients.

Minerals to Boost Energy

In addition to being a simple carbohydrate, which can be quickly converted to energy, blackstrap molasses also contains high levels of iron, manganese and copper, all of which can translate into an energy boost for those with low iron levels. Menstruating and lactating women in particular are at danger of having lower levels of iron, which can lead to fatigue. Blackstrap molasses is one way to help correct an iron deficiency.

Calcium for Strong Bones

If you have trouble taking in enough servings of dairy to help provide you with enough calcium, blackstrap molasses can be a helpful addition to your diet. Just two teaspoons of blackstrap molasses will give you nearly 12 percent of your daily need for calcium, as well as some magnesium, which is needed to help absorb the calcium properly.

Improved Sleep

Blackstrap molasses contains several nutrients that are linked to better sleep, such as calcium, magnesium and B-6. It also has a high glucose count, which has been tied to higher tryptophan levels; the natural chemical that makes you feel tired. A high glucose, rather than sucrose, count may also help to boost serotonin levels in the brain, leading to better sleep.

Gray Hair Reversal

While there is no scientific research to back this up, many people take one to two tablespoons of blackstrap molasses everyday as a cure for gray hair. The theory is that the high copper levels in the molasses help to stimulate melanin production and re-pigment the hair. Success has been reported in as little as two to three weeks after beginning the regimen.

Supplementing With Blackstrap Molasses

The amount of blackstrap molasses you will need to take each day will be directly impacted by the results you want to get. Take the molasses in the following quantities to get the desired results:

• As an iron supplement: Take one tablespoon daily
• As a calcium supplement: Take two teaspoons daily
• To help improve sleep: Take one to two tablespoons nightly
• To help reverse gray hair: Take one to two tablespoons daily

TRADITIONAL RECIPE:

1 Tablespoon of Blackstrap Molasses, first thing in the morning.

ICED MOLASSES RECIPE:
1 TBLS Blackstrap Molasses
Hot Water
3/4 cup Organic Milk or Almond Milk
Ice

Add molasses to a glass and add just enough hot water to cover the molasses. Stir until dissolved. Add ice and then top off with either organic milk or almond milk. Avoiding milk? Try these recipes DIY Raw Organic Almond, Coconut, & Rice Milks &  DIY Raw Seeds Milks – Sunflower, Sesame, Chia, Hemp… Even yummier is to blend the whole concoction.

Cautions to Consider

While blackstrap molasses does contain more minerals than ordinary table sugar, it is still a high-calorie simple sugar, which can produce a blood sugar spike. Like all sugars, it should be used in moderation, in conjunction with a healthy diet.

When purchasing blackstrap molasses, be sure to look for products that are made of 100 percent molasses, with no added corn syrup or fillers. Whenever possible, look for blackstrap molasses that is unsulfured, rather than molasses made with sulfur. Sulfur is used to ripen green sugarcanes, and the excess can be found in molasses made from green sugarcanes. Look for unsulfured molasses whenever possible to avoid potential health concerns from ingesting sulfur.

Add Blackstrap Molasses to a Healthy Diet

Using blackstrap molasses in place of ordinary sugar can be a natural way to help increase your intake of vitamins and minerals on an everyday basis. If you suspect that you suffer from anemia or another health condition, make sure you speak to your doctor before beginning a regiment of blackstrap molasses. Add blackstrap molasses to your normal healthy diet to see what benefits it may bring to you.

Blackstrap Molasses Nutrition Facts

Amount of Blackstrap Molasses: 2.00 tsp

Total Weight of Blackstrap Molasses: 13.67 grams

 

Nutrients

Amount

Basic Components

 

Carbohydrates

8.31 g

Water

3.92 g

Ash

1.12 g

Other carbs

2.46 g

Sugar- total

5.85 g

Monosaccharide

2.09 g

Disaccharides

3.68 g

Calories

 

Total Calories

32.12 KJ

Vitamins

 

Niacin  B3

0.15 mg

Riboflavin – B2

0.01 mg

Niacin equiv

0.15 mg

Vitamin B6

0.10 mg

Folate

0.14 mcg

Pantothenic acid

0.12 mg

Minerals

 

Calcium

117.53 mg

Copper

0.28 mg

Iron

2.39 mg

Magnesium

29.38 mg

Manganese

0.36 mg

Phosphorus

5.47 mg

Potassium

340.57 mg

Selenium

2.43 mcg

Sodium

7.52 mg

Zinc

0.14 mg

Buying & Storing Facts

 

• Store blackstrap molasses in a tightly-sealed container, in the refrigerator or a cool and dry place, to retard mold growth. If the mold still grows, discard the syrup immediately.
• Keep opened containers of the syrup for not more than six months and sealed containers for a year.
• Make sure that that blackstrap molasses is unsulphured, as there are chances of chemicals present in it. Though it has a cleaner and clarified taste, people might be sensitive to it.
• Clean the outside of the blackstrap molasses’ bottle, in case of any drip, to avoid growth of mold.

 

[Bambam_Bholey]

Inthaku eeda dorukuddi vayyas ...?

[Dippam]

Hair growth AA
UNNAVI PERUGUTHAYIE AA OR POYANAYI VASTAYIE aa

[new_here]

Oka sentence lo chepochu kada

[ranam_007]

gp

[KillChillPandey]

Oka sentence lo chepochu kada

 

cheppalem.. proofs toh vesa.. evarki aithey helpful avtundo vallu use cheskuntaru info

[KillChillPandey]

Inthaku eeda dorukuddi vayyas ...?

 

 

Whole Foods, any local grocery stores, amazon, walmart.. if you are getting it check for only Unsulphured

[KillChillPandey]

Hair growth AA
UNNAVI PERUGUTHAYIE AA OR POYANAYI VASTAYIE aa