fitness freaks kosam ..

[mindless]

7 minutes ago, nandananditha said:

1400 burpees aaa

Korean gallu yemaina chestaremo

hehe... not in single day.... 1400 in 30 days... 

[chichi]

30 day challenges man avi

[Kool_SRG]

GP..

[idibezwada]

38 minutes ago, macha said:

except planks everything seems to be unrealistic goals man for 30 days...

I dnt thnk even planks is realistic..10th dayki 100 secs anta

[Maryadaramanna]

gp

[chichi]

[dasara_bullodu]

Eppudo chese manam ila 30 dats ki cheste chukkal kanipistayi

[Feelingbad]

Gradual increase vundaali... too much push chesthey either middle drop or unwanted side effects... 

[macha]

24 minutes ago, idibezwada said:

I dnt thnk even planks is realistic..10th dayki 100 secs anta

eviii Seals workouts anukuntaa... TS nuvu Navy Seals ki applying aaa kompadisi...

[shamsher_007]

GP myan

[Gajala frm Washington DC]

gp

[nandananditha]

1 hour ago, macha said:

eviii Seals workouts anukuntaa... TS nuvu Navy Seals ki applying aaa kompadisi...

Up to 2 min ok 

[nandananditha]

1 hour ago, mindless said:

hehe... not in single day.... 1400 in 30 days... 

30 th day ki 1400 cheyalemo 

[Peter123]

gp,,i do most of em'

[Rocky143]

best exaarcise than crunch, raise, twist, bends, stretches, tucks and squads