old office colleague ki cardiac arrest anta

[Staysafebro]

1 minute ago, soodhilodaaram said:

45+ daatina ee matured american males dont focus on gym but work on running/swimming the most.. reason is they are natural and beneficial for the body.. just muscles is not enough,  agility is the key,  6 pack veta lo pichal pack chesukokakndi 

Already all those protein powders pichchal pack chesthayi man. They will slowly make you impotent.

[panipoori]

8 minutes ago, soodhilodaaram said:

45+ daatina ee matured american males dont focus on gym but work on running/swimming the most.. reason is they are natural and beneficial for the body.. just muscles is not enough,  agility is the key,  6 pack veta lo pichal pack chesukokakndi 

I always prefer running/swimming , never a fan of gym 

[Run]

4 minutes ago, Staysafebro said:

Already all those protein powders pichchal pack chesthayi man. They will slowly make you impotent.

protein powders ki impotent endhi bro.. unless it is made out of soy.. it should be ok

[Run]

13 minutes ago, soodhilodaaram said:

45+ daatina ee matured american males dont focus on gym but work on running/swimming the most.. reason is they are natural and beneficial for the body.. just muscles is not enough,  agility is the key,  6 pack veta lo pichal pack chesukokakndi 

always combination is important ... strength training + cardio ...

proper diet thesukoni .....regular checkups ki velthe.. you can avoid most of the problems man.... consult with your family doctor on any diet changes/ supplement usuage

[Staysafebro]

7 minutes ago, Run said:

protein powders ki impotent endhi bro.. unless it is made out of soy.. it should be ok

Soy protein powders will give you ED. Whey not so much. Kaani most powders have so many other chemicals in them.

[Renault]

49 minutes ago, Staysafebro said:

Mundal want Kandal man. They will not be fit, but expect you to be fit. 

Lol.

[tokkalogola]

20 hours ago, samaja_varagamana said:

30s are new 60s 

ilantivi chuste bhayam vestundi bro.. recent ga aa number loki entry itcha.. 

[samaja_varagamana]

10 minutes ago, tokkalogola said:

ilantivi chuste bhayam vestundi bro.. recent ga aa number loki entry itcha.. 

adey bro nen chepedi

[snoww]

1 hour ago, soodhilodaaram said:

45+ daatina ee matured american males dont focus on gym but work on running/swimming the most.. reason is they are natural and beneficial for the body.. just muscles is not enough,  agility is the key,  6 pack veta lo pichal pack chesukokakndi 

gym poyi facebook/insta lo photos upload cheyyatam trend and cool ani fix ayyaru youth ippudu . em cheyyalem. 

[Staysafebro]

1 hour ago, snoww said:

gym poyi facebook/insta lo photos upload cheyyatam trend and cool ani fix ayyaru youth ippudu . em cheyyalem. 

+1 But kandala kosam evante aa medications theesukuntunnaru man. 31 years ke heart attack ante imagine how much they abused those powders and supplements. Most of the body building and muscle building powders are not properly tested. 

[THOTTIGANG]

athanu office lo ne chanipoyadu ani talk not in gym.

[mustang302]

Just telisina vishayam enti antae, ee kurrodu na engineering senior ani..!

[Renault]

Ts...update ivvu man...

[snoww]

1 minute ago, Renault said:

Ts...update ivvu man...

https://www.gofundme.com/hs3bqq-in-memory-of-pavan-kumar-kaluvakuri

[mustang302]

25 minutes ago, Renault said:

Ts...update ivvu man...

Gone.