Sarvapindi Posted April 28, 2022 Report Share Posted April 28, 2022 40% undi va…how to reduce .. Quote Link to comment Share on other sites More sharing options...
Marsmangalodu Posted April 28, 2022 Report Share Posted April 28, 2022 Diet will help reduce 85% and exercise another 15%..what is your diet now Quote Link to comment Share on other sites More sharing options...
yemdoing Posted April 28, 2022 Report Share Posted April 28, 2022 1 minute ago, Sarvapindi said: 40% undi va…how to reduce .. Stop eating jokes aside it’s a long journey , there are no shortcuts . Slowly reduce quantity and be mindful what you eat . 1 Quote Link to comment Share on other sites More sharing options...
Shameless Posted April 28, 2022 Report Share Posted April 28, 2022 4 minutes ago, Sarvapindi said: 40% undi va…how to reduce .. did you check your cholesterol level bro? start workout and maintain proper diet bro... Quote Link to comment Share on other sites More sharing options...
signout Posted April 28, 2022 Report Share Posted April 28, 2022 10 minutes ago, Sarvapindi said: 40% undi va…how to reduce .. 1 Quote Link to comment Share on other sites More sharing options...
Sarvapindi Posted April 28, 2022 Author Report Share Posted April 28, 2022 34 minutes ago, Shameless said: did you check your cholesterol level bro? start workout and maintain proper diet bro... cheyale bro..mandu tagocha ba..diet workout started already… Quote Link to comment Share on other sites More sharing options...
Sarvapindi Posted April 28, 2022 Author Report Share Posted April 28, 2022 39 minutes ago, Marsmangalodu said: Diet will help reduce 85% and exercise another 15%..what is your diet now Rice tagginchina, stopped junk food Quote Link to comment Share on other sites More sharing options...
shamsher_007 Posted April 28, 2022 Report Share Posted April 28, 2022 47 minutes ago, Sarvapindi said: 40% undi va…how to reduce .. run chey daily park lo or trails lo aa ca kondalu yekku daily Quote Link to comment Share on other sites More sharing options...
Anta Assamey Posted April 28, 2022 Report Share Posted April 28, 2022 Quote Link to comment Share on other sites More sharing options...
JackSeal Posted April 28, 2022 Report Share Posted April 28, 2022 53 minutes ago, Sarvapindi said: 40% undi va…how to reduce .. eat healthy diet and 10k steps Quote Link to comment Share on other sites More sharing options...
Shameless Posted April 28, 2022 Report Share Posted April 28, 2022 17 minutes ago, Sarvapindi said: cheyale bro..mandu tagocha ba..diet workout started already… better check your cholesterol levels first bro...neeku swimming ishtam unte better go for it bro...usual ga most people feel lazy to run and/or do cardio exercises...I am not an alcoholic drinker, so no idea bro... I am not fat thought but my body fat 35% some time back and has cholesterol too...was placed on atorvastatin for a few months...eventually I lost 30 lbs and now gained again 10 lbs but muscle...working out regularly and maintaining lean body with shape...the only part I need to work on is my abs but not getting motivation to start... 1 Quote Link to comment Share on other sites More sharing options...
Sarvapindi Posted April 28, 2022 Author Report Share Posted April 28, 2022 7 minutes ago, Shameless said: better check your cholesterol levels first bro...neeku swimming ishtam unte better go for it bro...usual ga most people feel lazy to run and/or do cardio exercises...I am not an alcoholic drinker, so no idea bro... I am not fat thought but my body fat 35% some time back and has cholesterol too...was placed on atorvastatin for a few months...eventually I lost 30 lbs and now gained again 10 lbs but muscle...working out regularly and maintaining lean body with shape...the only part I need to work on is my abs but not getting motivation to start... atorvastatin ante endi ba…30 lbs enni days lo tagginav Quote Link to comment Share on other sites More sharing options...
Shameless Posted April 28, 2022 Report Share Posted April 28, 2022 2 minutes ago, Sarvapindi said: atorvastatin ante endi ba…30 lbs enni days lo tagginav 2 months pattindhi bro...complete ga food manesina...food one time a day (just roti with curry and light mexican food) and mixed nuts thinevadini... Atorvastatin is used together with a proper diet to lower cholesterol and triglyceride (fats) levels in the blood. This medicine may help prevent medical problems (eg, chest pain, heart attack, or stroke) that are caused by fats clogging the blood vessels. Quote Link to comment Share on other sites More sharing options...
DalchanChekka Posted April 28, 2022 Report Share Posted April 28, 2022 3 minutes ago, Sarvapindi said: atorvastatin ante endi ba…30 lbs enni days lo tagginav statins are used to reduce cholesterol but have many side effects. If you're young, go natural uncle Quote Link to comment Share on other sites More sharing options...
veerigadu Posted April 28, 2022 Report Share Posted April 28, 2022 Drink 1 table spoon cider vinegar every day 2 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.