ponugupati Posted September 19, 2022 Author Report Share Posted September 19, 2022 1 hour ago, AndhraneedSCS said: do you do any muscle building exercises? No dude.. Just cardio (jogging) Quote Link to comment Share on other sites More sharing options...
IamBhagatSingh Posted September 19, 2022 Report Share Posted September 19, 2022 On 9/16/2022 at 12:40 AM, Mr Mirchi said: Did u check ur vitamin d if not .. check that pcp lu vitamin d check cheyaru blood test tho.. insurance cover avvadhu ani naaku alane jarigindhi… nene adiga check cheyamani…i will pay if my insurance does not cover anna lucky g na insurance cover chesindhi vitamin d baga thakkuva vundhi… d3 50000ui ichadu for 3 months… ippudu all set vitamin d normal ga lekapothe nidra kuda pattadhu sariga b12 , vitamin d … e rendu test cheyinchu ., already cheyakapothe Same situation bro Nadi kuda. Please suggest me good brand and daily dosage 1 Quote Link to comment Share on other sites More sharing options...
IamBhagatSingh Posted September 19, 2022 Report Share Posted September 19, 2022 On 9/15/2022 at 12:46 AM, cloud said: Try b12 and d3 vitamins . I use from mykind everyday . I got very fatigue with work and it teally boosted my energy What brand and daily dosage? Quote Link to comment Share on other sites More sharing options...
cloud Posted September 19, 2022 Report Share Posted September 19, 2022 45 minutes ago, IamBhagatSingh said: What brand and daily dosage? Mykind vi untai bro amazon lo chudu . Dosage guethu ledu Quote Link to comment Share on other sites More sharing options...
Spartan Posted September 19, 2022 Report Share Posted September 19, 2022 last 2-3 weeks nunchi afternoons post lunch session avvagane full drowsy and sleepy aitunna shud try to sneak in something there @gothamprince Quote Link to comment Share on other sites More sharing options...
gothamprince Posted September 19, 2022 Report Share Posted September 19, 2022 4 minutes ago, Spartan said: last 2-3 weeks nunchi afternoons post lunch session avvagane full drowsy and sleepy aitunna shud try to sneak in something there @gothamprince avoid high fat diet in the afternoon which diverts more blood to intestine away from the brain and prefer low glycrmic index which releases glucose for longer period of time gradually unlike sudden burst the foods like green leafy vegetables, beans , carrots and reduce intake of white rice ,potatoes which are of high glycemic index 1 Quote Link to comment Share on other sites More sharing options...
Mr Mirchi Posted September 19, 2022 Report Share Posted September 19, 2022 1 hour ago, IamBhagatSingh said: Same situation bro Nadi kuda. Please suggest me good brand and daily dosage if rest cheyi chi vitamin d … result ni batti doc ye chepthadu normal ga vunte 1000 or 2500ui vi walgreens or cvs lo dhorukuthavi maturemade blah blah brands vi. vitamin d3 ani vuntavi 2500ui vadutharu andharu ..vitamin d3 .. nenu naturemad using Quote Link to comment Share on other sites More sharing options...
Spartan Posted September 19, 2022 Report Share Posted September 19, 2022 8 minutes ago, gothamprince said: avoid high fat diet in the afternoon which diverts more blood to intestine away from the brain and prefer low glycrmic index which releases glucose for longer period of time gradually unlike sudden burst the foods like green leafy vegetables, beans , carrots and reduce intake of white rice ,potatoes which are of high glycemic index thanks anna will try Quote Link to comment Share on other sites More sharing options...
ponugupati Posted September 20, 2022 Author Report Share Posted September 20, 2022 On 9/15/2022 at 9:40 PM, Mr Mirchi said: Did u check ur vitamin d if not .. check that pcp lu vitamin d check cheyaru blood test tho.. insurance cover avvadhu ani naaku alane jarigindhi… nene adiga check cheyamani…i will pay if my insurance does not cover anna lucky g na insurance cover chesindhi vitamin d baga thakkuva vundhi… d3 50000ui ichadu for 3 months… ippudu all set vitamin d normal ga lekapothe nidra kuda pattadhu sariga b12 , vitamin d … e rendu test cheyinchu ., already cheyakapothe Dude, test cheyincha.. vitamin d - 35 vundi, vitamin b12 - 424 vundi.. nee levels entha vundey? Quote Link to comment Share on other sites More sharing options...
ponugupati Posted September 22, 2022 Author Report Share Posted September 22, 2022 On 9/18/2022 at 9:54 PM, Mr Mirchi said: if rest cheyi chi vitamin d … result ni batti doc ye chepthadu normal ga vunte 1000 or 2500ui vi walgreens or cvs lo dhorukuthavi maturemade blah blah brands vi. vitamin d3 ani vuntavi 2500ui vadutharu andharu ..vitamin d3 .. nenu naturemad using Hey dude.. can u check your message? Quote Link to comment Share on other sites More sharing options...
Swatkat Posted September 22, 2022 Report Share Posted September 22, 2022 On 9/20/2022 at 1:04 AM, ponugupati said: Dude, test cheyincha.. vitamin d - 35 vundi, vitamin b12 - 424 vundi.. nee levels entha vundey? Naku 11 undhi lastvtym Quote Link to comment Share on other sites More sharing options...
Swatkat Posted September 22, 2022 Report Share Posted September 22, 2022 16 minutes ago, ponugupati said: Hey dude.. can u check your message? Cvs lo untaye chudu 1000iu daily okati esko chaal Quote Link to comment Share on other sites More sharing options...
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