Doravaru Posted September 29, 2022 Report Share Posted September 29, 2022 3 hours ago, Point said: Fasting glucose 115 mg/dl after meals 151 mg/dl google charts showing this is normal good range .my age 35+ Male anything to be concerned? Née HBA1C levels entha ? Quote Link to comment Share on other sites More sharing options...
Indya Posted September 29, 2022 Report Share Posted September 29, 2022 7 hours ago, Doravaru said: Née HBA1C levels entha ? 6.9 Quote Link to comment Share on other sites More sharing options...
Doravaru Posted September 29, 2022 Report Share Posted September 29, 2022 36 minutes ago, Indya said: 6.9 That means you are very very close to being diabetic. But don’t worry . It is reversible . carbs and sugar intake taggiyyu oka 2-3 months , do atleast 30 minutes walking every day that levels should drop in your next test Quote Link to comment Share on other sites More sharing options...
migilindhi151 Posted September 29, 2022 Report Share Posted September 29, 2022 11 hours ago, KondapalliRaj said: Include vegetables , green leafs and apple cider vinegar . Skip breakfast . it will help you to bring down numbers Skip is not good... Instead morning 7 ki ala fruits or some dark coffee , 11 30 ki breakfast n lunch together and 7 pm ki dinner thinteu chaalu .. but in between fruits n water velthey u can skip one meal ... Quote Link to comment Share on other sites More sharing options...
tokkalogola Posted September 29, 2022 Report Share Posted September 29, 2022 Empty stomach lo fruits sugar egiri mingutadi .. try to mix fiber with simple carbs and eat sugars only with a meal try to avoid sugar spikes Quote Link to comment Share on other sites More sharing options...
Beerboob123 Posted September 29, 2022 Report Share Posted September 29, 2022 2 hours ago, migilindhi151 said: Skip is not good... Instead morning 7 ki ala fruits or some dark coffee , 11 30 ki breakfast n lunch together and 7 pm ki dinner thinteu chaalu .. but in between fruits n water velthey u can skip one meal ... Diabetic patients fruits, grains tinakudadhu until they are normal again..they all convert to sugar. Oka 6 months boiled veggies, eggs, little bit meat water tho brathakali. Edhi torture anukunte future lo complications like blindess amputation stroke will be the biggest unbearable torture Quote Link to comment Share on other sites More sharing options...
migilindhi151 Posted September 29, 2022 Report Share Posted September 29, 2022 29 minutes ago, Beerboob123 said: Diabetic patients fruits, grains tinakudadhu until they are normal again..they all convert to sugar. Oka 6 months boiled veggies, eggs, little bit meat water tho brathakali. Edhi torture anukunte future lo complications like blindess amputation stroke will be the biggest unbearable torture Low glycemic index undetivi thinochu Vaa ...evaru chepparu thinakoodadhu Ani ... 8 yrs sandhi diabetic ikkada .... experience matters no Quote Link to comment Share on other sites More sharing options...
Beerboob123 Posted September 29, 2022 Report Share Posted September 29, 2022 12 minutes ago, migilindhi151 said: Low glycemic index undetivi thinochu Vaa ...evaru chepparu thinakoodadhu Ani ... 8 yrs sandhi diabetic ikkada .... experience matters no 8 years lo ne blood sugar levels normal avvaledha uncle? Do you have any health issues because of that? Quote Link to comment Share on other sites More sharing options...
migilindhi151 Posted September 29, 2022 Report Share Posted September 29, 2022 Just now, Beerboob123 said: 8 years lo ne blood sugar levels normal avvaledha uncle? Do you have any health issues because of that? Side effects untai , due to medicine ....like gastric issues, apetite ... Total ga food meedha virakthi vachesindhi... 1 Quote Link to comment Share on other sites More sharing options...
Beerboob123 Posted September 29, 2022 Report Share Posted September 29, 2022 Just now, migilindhi151 said: Side effects untai , due to medicine ....like gastric issues, apetite ... Total ga food meedha virakthi vachesindhi... Are you physically active at all? Do you eat excess carbs, rice sweets like a normal person? Or do you follow any specific diet Quote Link to comment Share on other sites More sharing options...
pakeer_saab Posted September 29, 2022 Report Share Posted September 29, 2022 14 hours ago, Point said: Fasting glucose 115 mg/dl after meals 151 mg/dl google charts showing this is normal good range .my age 35+ Male anything to be concerned? increase your fat intake and it should get normal, make sure to get good fat such as home made ghee, avocados, nut (little bit) do not start any diabetic medication, there is nothing called pre diabetetic and post diabetic, this is all crap anything below 120 used to norma back in 90's, people metabolize sugar in different levels based on their genes and lifestyle, increase aerobic activity and monitor your glucose levels daily Quote Link to comment Share on other sites More sharing options...
Indya Posted September 30, 2022 Report Share Posted September 30, 2022 11 hours ago, Doravaru said: That means you are very very close to being diabetic. But don’t worry . It is reversible . carbs and sugar intake taggiyyu oka 2-3 months , do atleast 30 minutes walking every day that levels should drop in your next test I said 69 positions Quote Link to comment Share on other sites More sharing options...
cool_boy Posted September 30, 2022 Report Share Posted September 30, 2022 On 9/28/2022 at 10:29 PM, nokia123 said: How baa? Put some details on what you did to get it down food control bro junk food purthiga pakkana petta (burger, pizza, biryani lu) no sugar foods week lo 6 days 45min workout naku drink alavat ledu okavela unna vallu pakkana pedute best morning egg whites or oats & afternoon fruits or chapati's rice kuda only once in a day adi kuda 6lopu complete chestha cholesterol kuda 265 unde 210 ki came 1 Quote Link to comment Share on other sites More sharing options...
nokia123 Posted September 30, 2022 Report Share Posted September 30, 2022 34 minutes ago, cool_boy said: food control bro junk food purthiga pakkana petta (burger, pizza, biryani lu) no sugar foods week lo 6 days 45min workout naku drink alavat ledu okavela unna vallu pakkana pedute best morning egg whites or oats & afternoon fruits or chapati's rice kuda only once in a day adi kuda 6lopu complete chestha cholesterol kuda 265 unde 210 ki came etla baa intha control and disciplined ga undadam....nenu for a month or two undagalanu...tharuvatha kashtam ayipothundhi... life ante inthena...itta emi thinakunda undi emi use ane peelings loki pothunna.....sugar lu BP lu peak ki pothegaani sudharayinchela ledhu evvaram.. Quote Link to comment Share on other sites More sharing options...
cool_boy Posted September 30, 2022 Report Share Posted September 30, 2022 31 minutes ago, nokia123 said: etla baa intha control and disciplined ga undadam....nenu for a month or two undagalanu...tharuvatha kashtam ayipothundhi... life ante inthena...itta emi thinakunda undi emi use ane peelings loki pothunna.....sugar lu BP lu peak ki pothegaani sudharayinchela ledhu evvaram.. lockdown lo light tisukoni tini kurchune sariki bandababu lekka tayyaru ayya bro almost 192lbs. doctor ila ayete kastam sir ani wanring ichindi adi kaka covid vachinapudu chala ibbandi padda so anduke 9months full strict ga maintain chesa now back to 150lbs Quote Link to comment Share on other sites More sharing options...
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