Popular Post manadonga Posted January 27, 2023 Popular Post Report Share Posted January 27, 2023 Junk food complete ga stop cheyyali minimum walking cheyyali and regular ga body checkips cheyinchukovali inka emina vunnaya 1 2 Quote Link to comment Share on other sites More sharing options...
Netflixmovieguz Posted January 27, 2023 Report Share Posted January 27, 2023 1 minute ago, manadonga said: Junk food complete ga stop cheyyali minimum walking cheyyali and regular ga body checkips cheyinchukovali inka emina vunnaya Chex leddhaaa anne uth asking 1 Quote Link to comment Share on other sites More sharing options...
manadonga Posted January 27, 2023 Author Report Share Posted January 27, 2023 Just now, Netflixmovieguz said: Chex leddhaaa anne uth asking Goodbidea inka Quote Link to comment Share on other sites More sharing options...
ahimsavaadhi1 Posted January 27, 2023 Report Share Posted January 27, 2023 2 minutes ago, manadonga said: Junk food complete ga stop cheyyali minimum walking cheyyali and regular ga body checkips cheyinchukovali inka emina vunnaya Yoga Quote Link to comment Share on other sites More sharing options...
Popular Post Peruthopaniemundhi Posted January 27, 2023 Popular Post Report Share Posted January 27, 2023 6 minutes ago, manadonga said: Junk food complete ga stop cheyyali minimum walking cheyyali and regular ga body checkips cheyinchukovali inka emina vunnaya Eliminating or reduce stress from: work wife kids parents. 4 Quote Link to comment Share on other sites More sharing options...
Popular Post kakatiya Posted January 27, 2023 Popular Post Report Share Posted January 27, 2023 Running not walking..cardio..your heart beat should reach its best to strengthen pumping..2 miles run under 24 minutes 1 1 2 Quote Link to comment Share on other sites More sharing options...
Guest Posted January 27, 2023 Report Share Posted January 27, 2023 18 minutes ago, manadonga said: Junk food complete ga stop cheyyali minimum walking cheyyali and regular ga body checkips cheyinchukovali inka emina vunnaya Quit Smoking that includes Vaping too, Limit drinking to a max of 90ml every weekend. Supplements especially Vegetarians. Cardio. Don't fall for Vegan traps especially if you're living in India. In the US, there r numerous protein sources if you're a vegan or vegetarian. No, India is NOT a VishwaGuru & never will be. Thank you! Quote Link to comment Share on other sites More sharing options...
dasari4kntr Posted January 27, 2023 Report Share Posted January 27, 2023 yearly echocardiogram and stress test.. both or either one… Quote Link to comment Share on other sites More sharing options...
Dallas_chow_boys Posted January 27, 2023 Report Share Posted January 27, 2023 3 minutes ago, kakatiya said: Running not walking..cardio..your heart beat should reach its best to strengthen pumping..2 miles run under 24 minutes Uncle neenu enni weights ayina chesthagaani.. ee running ante maha chedda chiraak.. 1 Quote Link to comment Share on other sites More sharing options...
veerigadu Posted January 27, 2023 Report Share Posted January 27, 2023 Stress-free life first. Not everyone who has high choloresterol will have a heart attack. Some times people who are not even obsese can have a heart attack. Stress is culprit here. @TensionNahiLeneka 1 Quote Link to comment Share on other sites More sharing options...
Variety_Pullayya Posted January 27, 2023 Report Share Posted January 27, 2023 9 minutes ago, veerigadu said: Stress-free life first. Not everyone who has high choloresterol will have a heart attack. Some times people who are not even obsese can have a heart attack. Stress is culprit here. @TensionNahiLeneka stress ok. ikkada US lo sedentary life is bad for heart. blood pressure along with high cholesterol levels cause strokes. Quote Link to comment Share on other sites More sharing options...
chammakchandra Posted January 27, 2023 Report Share Posted January 27, 2023 23 minutes ago, Peruthopaniemundhi said: Eliminating or reduce stress from: work wife kids parents. Wife is for sure true.. as a parent u will neva feel stressed with kids Quote Link to comment Share on other sites More sharing options...
Variety_Pullayya Posted January 27, 2023 Report Share Posted January 27, 2023 18 minutes ago, Dallas_chow_boys said: Uncle neenu enni weights ayina chesthagaani.. ee running ante maha chedda chiraak.. HIIT workouts with weights cheyachu ankunta...no need to run 2 Quote Link to comment Share on other sites More sharing options...
Popular Post csrcsr Posted January 27, 2023 Popular Post Report Share Posted January 27, 2023 Raatha balekapothe emi cheyalemu, life is pre-written screenplay you are just actor acting to the script Manasu prashantatha mukyam emi thinna tagine emi kaadu ani ardam ayindi Manshanthi, contentment mukyam https://www.instagram.com/reel/Cl1A0iqA_au/?igshid=MDJmNzVkMjY= 2 1 Quote Link to comment Share on other sites More sharing options...
TOM_BHAYYA Posted January 27, 2023 Report Share Posted January 27, 2023 30 minutes ago, kakatiya said: Running not walking..cardio..your heart beat should reach its best to strengthen pumping..2 miles run under 24 minutes Chex Ki kuda same level pumping anta kadha anna @Sucker bro antunde Quote Link to comment Share on other sites More sharing options...
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