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How to avoid haert attacks in 30s and 40s


manadonga

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1 minute ago, manadonga said:

Junk food complete ga stop cheyyali 

minimum walking cheyyali and 

regular ga body checkips cheyinchukovali 

inka emina vunnaya 

Chex leddhaaa anne uth asking

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2 minutes ago, manadonga said:

Junk food complete ga stop cheyyali 

minimum walking cheyyali and 

regular ga body checkips cheyinchukovali 

inka emina vunnaya 

Yoga 

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18 minutes ago, manadonga said:

Junk food complete ga stop cheyyali 

minimum walking cheyyali and 

regular ga body checkips cheyinchukovali 

inka emina vunnaya 

Quit Smoking that includes Vaping too, Limit drinking to a max of 90ml every weekend. Supplements especially Vegetarians. Cardio. 

Don't fall for Vegan traps especially if you're living in India. In the US, there r numerous protein sources if you're a vegan or vegetarian. No, India is NOT a VishwaGuru & never will be. 

Thank you!

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3 minutes ago, kakatiya said:

Running not walking..cardio..your heart beat should reach its best to strengthen pumping..2 miles run under 24 minutes

Uncle neenu enni weights ayina chesthagaani.. ee running ante maha chedda chiraak.. 

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9 minutes ago, veerigadu said:

Stress-free life first. 

Not everyone who has high choloresterol will have a heart attack. Some times people who are not even obsese can have a heart attack. Stress is culprit here. @TensionNahiLeneka

 

stress ok. ikkada US lo sedentary life is bad for heart. blood pressure along with high cholesterol levels cause strokes.

 

 

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23 minutes ago, Peruthopaniemundhi said:

Eliminating or reduce stress from:

work 

wife 

kids 

parents.

Wife is for sure true.. as a parent u will neva feel stressed with kids 

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18 minutes ago, Dallas_chow_boys said:

Uncle neenu enni weights ayina chesthagaani.. ee running ante maha chedda chiraak.. 

HIIT workouts with weights cheyachu ankunta...no need to run

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30 minutes ago, kakatiya said:

Running not walking..cardio..your heart beat should reach its best to strengthen pumping..2 miles run under 24 minutes

Chex Ki kuda same level pumping anta kadha anna @Sucker bro antunde

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