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How to avoid haert attacks in 30s and 40s


manadonga

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37 minutes ago, Variety_Pullayya said:

stress ok. ikkada US lo sedentary life is bad for heart. blood pressure along with high cholesterol levels cause strokes.

 

 

Yeah sedentary life is a perfect ambience. Whereas Stress is a triggering factor. We need to address root cause first.
 

And slowly change the stroke prone ambience. 

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1 minute ago, Dallas_chow_boys said:

Uncle pulka laki some additional precautions theesukovalanukunta.. NFDB lo vunte manchidi ee tension vundadu

Nuvvu akkada kooda daaparinchava Vankul… @3$%

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1 minute ago, nokia123 said:

insurance cover seyyadhu gaa ee test ni 

depends on insurance...

naa insurence..lo...out of pocket ayentha varaku...edi cover kaadhu...after out of pocket...everything covers...

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1 minute ago, Chirupoo said:

Nuvvu akkada kooda daaparinchava Vankul… @3$%

Inka ledu @3$%@3$%.. Uncle née recommendation tho id approve chepiyyochu gaa please.. masthu fun vuntadanta kada?

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Heart is a muscle, you need to work out to build it and make it strong. 

Do a workout activity that's intense, atleast for 30 minutes 4 days a week. I would suggest getting into running, you can run 3 miles in 30 minutes do that atleast 3 ideally 4 times a week and your heart will be conditioned and stronger. 

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Also don't sit too long everyday, get a sit stand desk and alternate 1 hour of standing for every 1 hour of sitting to begin with. That way you will only sit 4 hours in an 8 hour work day at max, sit on the floor in meditation pose while watching TV instead of reclining on a sofa. 

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1 hour ago, kakatiya said:

Running not walking..cardio..your heart beat should reach its best to strengthen pumping..2 miles run under 24 minutes

Correct, running is compulsory and it's not that hard to get into if you are younger than 40. Walking is better than nothing but doesn't do anything for heart health. 

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