allbakara Posted January 28, 2023 Report Share Posted January 28, 2023 17 minutes ago, Sucker said: Gurram la parigethisthadu Tom vuncle Chee mukhi ni shopping la Iddharu wild ye anna, okasari aa vediki mattress nunchi mantalosthe avi aarpadaniki arya anna otp kurrollu andharini eskochadu Quote Link to comment Share on other sites More sharing options...
Sucker Posted January 28, 2023 Report Share Posted January 28, 2023 2 hours ago, allbakara said: Iddharu wild ye anna, okasari aa vediki mattress nunchi mantalosthe avi aarpadaniki arya anna otp kurrollu andharini eskochadu Aa mantallone kaanichesthadu mana Tom vuncle Quote Link to comment Share on other sites More sharing options...
VendyHalwa Posted January 28, 2023 Report Share Posted January 28, 2023 18 hours ago, Paamu said: India lo kooda anthe kada..... Birayani full tintaru IT batch.... I don't know their condition is. Last 10 years nundi full money so everyone is whatever they want. At the same time ikkada sodas, processed food tini tini full obesity tho untaru. Inko 10-15 years lo Millennials will start turning 50, so elaa untado survival rate choodali. manvallu health sarigga check chesukoru hearth failures no knowledge entha sepu job and salary, pellam job cheyali paisal kavali , casette politics and food. covid vaccchines and booster shots health ni karab chesindhi inka future days are not good. 2022 lo many are getting heart isues. uncles ipadikaina alchol drinking, spicy food and highly paid IT jobs or 2 jobs cheyadam maneyalli Quote Link to comment Share on other sites More sharing options...
CrazyLuckyGuy Posted January 30, 2023 Report Share Posted January 30, 2023 Spend money on local GYM like Crossfit , Rowing etc ... nenu Intlo pitchekistanu GYM setup chesukunta ante light tisukondi. First lo motivation untundi kani taruvata pedda biscuit ...I do strength/Cardio 4 days a week. Don't just pay membership for fitness clubs; rather join group classes. 2 Quote Link to comment Share on other sites More sharing options...
Discotek Posted January 30, 2023 Report Share Posted January 30, 2023 1 hour ago, CrazyLuckyGuy said: Spend money on local GYM like Crossfit , Rowing etc ... nenu Intlo pitchekistanu GYM setup chesukunta ante light tisukondi. First lo motivation untundi kani taruvata pedda biscuit ...I do strength/Cardio 4 days a week. Don't just pay membership for fitness clubs; rather join group classes. Agreed gropi classes like crossfit , orange theory morivation tho paatu guilty feeling when we miss the class , competitive spirit isthay to get into shape and be in good health Quote Link to comment Share on other sites More sharing options...
southyeast Posted January 30, 2023 Report Share Posted January 30, 2023 What about Intermittent fasting? Does it help with weight loss and insulin control? Quote Link to comment Share on other sites More sharing options...
krishnaaa Posted January 30, 2023 Report Share Posted January 30, 2023 Avoid Dairy at any cost. Its one of the leading cause for this issue. You can have Almond milk or Soy milk in its place. 1 Quote Link to comment Share on other sites More sharing options...
CrazyLuckyGuy Posted January 30, 2023 Report Share Posted January 30, 2023 1 hour ago, Discotek said: Agreed gropi classes like crossfit , orange theory morivation tho paatu guilty feeling when we miss the class , competitive spirit isthay to get into shape and be in good health Orange theory puts stress on your knee. Would definitely avoid if you have any ailing issues. Quote Link to comment Share on other sites More sharing options...
kitkat Posted January 30, 2023 Report Share Posted January 30, 2023 On 1/27/2023 at 10:21 AM, Peruthopaniemundhi said: Eliminating or reduce stress from: work wife kids parents. tricks and tips baa to eliminate stress from the listed factors Quote Link to comment Share on other sites More sharing options...
AreyOSamba Posted January 30, 2023 Report Share Posted January 30, 2023 2 hours ago, southyeast said: What about Intermittent fasting? Does it help with weight loss and insulin control? Its extreme. Hard to get good nutrition with time limited eating. Indians are already super deficient in protein deficient in almost all vitamins except Vitamin D Quote Link to comment Share on other sites More sharing options...
AreyOSamba Posted January 30, 2023 Report Share Posted January 30, 2023 1 hour ago, krishnaaa said: Avoid Dairy at any cost. Its one of the leading cause for this issue. You can have Almond milk or Soy milk in its place. Then how did the Greeks survive this long. Or how did all the north Indian vegetarians surviving Quote Link to comment Share on other sites More sharing options...
JambaJuice Posted January 30, 2023 Report Share Posted January 30, 2023 On 1/27/2023 at 9:03 AM, manadonga said: Junk food complete ga stop cheyyali minimum walking cheyyali and regular ga body checkips cheyinchukovali inka emina vunnaya By writing correct HEART spelling bro Quote Link to comment Share on other sites More sharing options...
JambaJuice Posted January 30, 2023 Report Share Posted January 30, 2023 2 hours ago, krishnaaa said: Avoid Dairy at any cost. Its one of the leading cause for this issue. You can have Almond milk or Soy milk in its place. Adi dairy kada ra @redflower ani @csrcsr Anna asking Quote Link to comment Share on other sites More sharing options...
krishnaaa Posted January 30, 2023 Report Share Posted January 30, 2023 42 minutes ago, AreyOSamba said: Then how did the Greeks survive this long. Or how did all the north Indian vegetarians surviving People from olden days had terrible life expectancies. From escavations and written history, its evident that millions died from simple diseases. Physical activity levels were also much better. Its basic science, dairy has 15% Saturated fat in 2% milk(23% - 25% for Whole Milk) and majority have 2 servings. Excess saturated fat is dangerous. Almond milk has mono and poly unsaturated fat which help the heart. Almond Milk https://www.walmart.com/ip/Almond-Breeze-Unsweetened-Almond-Milk/21083352?wmlspartner=wlpa&selectedSellerId=0&wl13=4237&adid=2222222227721083352_117755028669_12420145346&wmlspartner=wmtlabs&wl0=&wl1=g&wl2=c&wl3=501107745824&wl4=pla-294505072980&wl5=9060248&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=21083352&wl13=4237&veh=sem_LIA&gclid=Cj0KCQiA8t2eBhDeARIsAAVEga2dkF7gOxPqg2V53QHwm1hqWfQHv8jq6dubLz0JDACbcyatjtaHXtoaAuwqEALw_wcB&gclsrc=aw.ds Regular Milk https://www.bordendairy.com/product/vitamin-d-whole-milk/ Quote Link to comment Share on other sites More sharing options...
AreyOSamba Posted January 30, 2023 Report Share Posted January 30, 2023 34 minutes ago, krishnaaa said: People from olden days had terrible life expectancies. From escavations and written history, its evident that millions died from simple diseases. Physical activity levels were also much better. Its basic science, dairy has 15% Saturated fat in 2% milk(23% - 25% for Whole Milk) and majority have 2 servings. Excess saturated fat is dangerous. Almond milk has mono and poly unsaturated fat which help the heart. Almond Milk https://www.walmart.com/ip/Almond-Breeze-Unsweetened-Almond-Milk/21083352?wmlspartner=wlpa&selectedSellerId=0&wl13=4237&adid=2222222227721083352_117755028669_12420145346&wmlspartner=wmtlabs&wl0=&wl1=g&wl2=c&wl3=501107745824&wl4=pla-294505072980&wl5=9060248&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=21083352&wl13=4237&veh=sem_LIA&gclid=Cj0KCQiA8t2eBhDeARIsAAVEga2dkF7gOxPqg2V53QHwm1hqWfQHv8jq6dubLz0JDACbcyatjtaHXtoaAuwqEALw_wcB&gclsrc=aw.ds Regular Milk https://www.bordendairy.com/product/vitamin-d-whole-milk/ Do you know anything about these ingredients in the Almond milk bottle. I know what exactly is in Milk.. just milk or may be milk & Vitamin D3: Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Natural Flavors, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E). I am not saying Milk is good or bad. Milk doesn't get digested to adults because of lack of no lactase. But Dairy has become essential in households.. Especially Yogurt that wouldn't necessarily do any harm as Junk or seed oils or Sunflower Lecithin or Natural Flavors. Quote Link to comment Share on other sites More sharing options...
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