Midnightsun Posted March 18, 2023 Report Share Posted March 18, 2023 Creatine whey protein rendu try cheyyali i take only vit d for now weight lost almost 10 kg and feeling hungry every morning Quote Link to comment Share on other sites More sharing options...
jefferson1 Posted March 18, 2023 Report Share Posted March 18, 2023 Vitamin D Multi vitamin Ashwagandha once or twice a week Magnesium glycinate once a week Quote Link to comment Share on other sites More sharing options...
hunkyfunky2 Posted March 18, 2023 Report Share Posted March 18, 2023 2 hours ago, Gorantlamdhav said: Weekly 6 pack beer 1/2 bottle scotch 1-2 chicken meals twice a day annam koora perugu I never had single supplements or any medication in my life Tell your age first Quote Link to comment Share on other sites More sharing options...
Kakynada Posted March 18, 2023 Report Share Posted March 18, 2023 None Quote Link to comment Share on other sites More sharing options...
Gorantlamdhav Posted March 18, 2023 Report Share Posted March 18, 2023 8 minutes ago, hunkyfunky2 said: Tell your age first Age ki deeniki em sambandam? Quote Link to comment Share on other sites More sharing options...
ring_master Posted March 18, 2023 Report Share Posted March 18, 2023 1 hour ago, jefferson1 said: Vitamin D Multi vitamin Ashwagandha once or twice a week Magnesium glycinate once a week Magnesium benefits enti ? Can anyone take it Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted March 18, 2023 Report Share Posted March 18, 2023 Lutein Vitamin C Ashwagandha Magnesium Glycinate for muscle recovery. Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted March 18, 2023 Report Share Posted March 18, 2023 3 minutes ago, ring_master said: Magnesium benefits enti ? Can anyone take it Magnesium Glycinate is a muscle recovery agent, so if you run or workout intensely definitely take it. I take it on the days I go for a 5 mile run. 2 Quote Link to comment Share on other sites More sharing options...
jefferson1 Posted March 18, 2023 Report Share Posted March 18, 2023 19 minutes ago, ring_master said: Magnesium benefits enti ? Can anyone take it 15 minutes ago, tennisluvrredux said: Magnesium Glycinate is a muscle recovery agent, so if you run or workout intensely definitely take it. I take it on the days I go for a 5 mile run. good sleep also Quote Link to comment Share on other sites More sharing options...
Vaampire Posted March 18, 2023 Report Share Posted March 18, 2023 I used to take whey protein. One scoop after workout. But stopped taking it 2 yrs back. Now more on fruits & veggies, grilled meat Quote Link to comment Share on other sites More sharing options...
ahimsavaadhi1 Posted March 18, 2023 Report Share Posted March 18, 2023 Athletic Greens Quote Link to comment Share on other sites More sharing options...
bharathicement Posted March 18, 2023 Report Share Posted March 18, 2023 4 hours ago, veerigadu said: 1 multivitamin 1 scoop whey protein… I take these two ivi kakundaaa anything worth taking? 2x1000 mg Viagra will do the best bro Quote Link to comment Share on other sites More sharing options...
bharathicement Posted March 18, 2023 Report Share Posted March 18, 2023 4 hours ago, Gorantlamdhav said: Weekly 6 pack beer 1/2 bottle scotch 1-2 chicken meals twice a day annam koora perugu I never had single supplements or any medication in my life Gorantla Bro, nee WhatsApp partner Roja anta kadha? Nizameena? Roja needhi choosi kottukuntadhanta kadha? Quote Link to comment Share on other sites More sharing options...
veerigadu Posted March 18, 2023 Author Report Share Posted March 18, 2023 3 hours ago, Netflixmovieguz said: Is gummies multivitamin equal to tablet bro? Hard to tell. But in my opinion, gummies lo additives such as color and sugar add chestharuu for aesthetic effect. Aa refined sugar is bad for our body. Inka gummies content tooth ki touch avthadhiii. It may cause tooth decay or enamel problems. 1 Quote Link to comment Share on other sites More sharing options...
Anta Assamey Posted March 18, 2023 Report Share Posted March 18, 2023 None ... Quote Link to comment Share on other sites More sharing options...
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