1000k Run challenge (thousand kilometers)

[nri_safety]

1000k run challenge. Meerut kooda try cheyandi 

 

 

[Spartan]

adi kilometer kadanna

10k steps

[nri_safety]

Adjusted title 1000 km per year. 

[nri_safety]

One year lo 1000 km complete cheyali. Interesting challenge. Chaala discipline build avutundi.

[sarfaroshi2]

1 hour ago, nri_safety said:

Adjusted title 1000 km per year. 

1000 km 1000 days ki cheste Ok na ?

 

 

[sarfaroshi2]

1 hour ago, nri_safety said:

One year lo 1000 km complete cheyali. Interesting challenge. Chaala discipline build avutundi.

sarada saradake avg naadi 7000 steps per day chusko mari....

[nri_safety]

😀. Use Nike Run Club app 

 

[LadiesTailor]

2 hours ago, nri_safety said:

Came across this 1000k run challenge profile. Meeru kooda try cheyandi 

 

 

Very easy… walk 10k steps every day…

10k — 5 miles 

5 x 30 = 150 miles 

150 x 12 = 1800 miles 

[nri_safety]

Go for it any way you want.

Idea is to run non stop like 2 miles or more in one setting.

Daily O 2.5 miles anukunna (4 kms) and we can max run 5 days per week (laziness, weekends will eat up 2 days)  - it will take whole year to reach the goal. 

 

1000k will motivate us to wake up, repeat every day for entire year. No excuses can chip in for not running regularly 

 

 

[Kakynada]

ok

[Konebhar6]

5 hours ago, nri_safety said:

One year lo 1000 km complete cheyali. Interesting challenge. Chaala discipline build avutundi.

Not too bad. 6000 Steps per day. Even if someone does 7000 or 8000 steps per day and takes a day or two off per week its achievable easily. 

Last few years, I have an average of 6000-8000 steps/day.

[nri_safety]

Steps is fine, but try running. Will be very good and motivating.

 

 

 

[nri_safety]

January target achieved. Milestone 1 complete 

 

 

[nri_safety]