food before and after gym

[kevinUsa]

I usually run for 4-5 km in gym and cycle for 7-8 km and some weights 

beofre going to gym i eat a banana and after gym another one

what are other alternative to it 

[shaktimaan]

are you trying to get big or looking for lean alternatives 

[kevinUsa]

4 minutes ago, shaktimaan said:

are you trying to get big or looking for lean alternatives 

Lean bro 

 

[shaktimaan]

1 hour ago, kevinUsa said:

Lean bro 

 

reduce complex carbs like rice, don’t eat more than a cup(cooked) for each meal if you can’t avoid it. After workout eat whole wheat toast with peanut butter and banana slices with some honey drizzled

[Sucker]

31 minutes ago, kevinUsa said:

I usually run for 4-5 km in gym and cycle for 7-8 km and some weights 

beofre going to gym i eat a banana and after gym another one

what are other alternative to it 

oka 3 months daily once thinu appudu nduku thaggavo chustha. Aa rice lu bag lu bag lu thinaku basmathi pakkanettu beer Soda muttaku. But neeku antha dedication vundha ra ? 

[DallasKarreBaluGandu]

35 minutes ago, kevinUsa said:

I usually run for 4-5 km in gym and cycle for 7-8 km and some weights 

beofre going to gym i eat a banana and after gym another one

what are other alternative to it 

evadu chudu gym runing ani antunadu ekada desi gadini chusina potta batta not nammable desis gym and running.

@DallasBaluKarry chepamanadu

[kevinUsa]

44 minutes ago, shaktimaan said:

reduce complex carbs like rice, don’t eat more than a cup(cooked) for each meal if you can’t avoid it. After workout eat whole wheat toast with peanut butter and banana slices with some honey drizzled. Tastes really good and that should be a meal in itself 

eat enough veggies(roasted or sautéed) for smooth bowels 

Eppudu only one cup rice and 2 time only chapati

 

[shaktimaan]

9 minutes ago, kevinUsa said:

Eppudu only one cup rice and 2 time only chapati

 

once nee desired weight reach ainaka edi kavalante adi tinu and continue working out 

[kevinUsa]

52 minutes ago, Sucker said:

oka 3 months daily once thinu appudu nduku thaggavo chustha. Aa rice lu bag lu bag lu thinaku basmathi pakkanettu beer Soda muttaku. But neeku antha dedication vundha ra ? 

Kallu tirigi padipotha bro anta takkuva food tinte

[Sucker]

Just now, kevinUsa said:

Kallu tirigi padipotha bro anta takkuva food tinte

Lol nenu padatam ledhu kadha ra. I eat only once day ki. Bagane healthy ga ne vunna kadha. 

[kevinUsa]

3 minutes ago, Sucker said:

Lol nenu padatam ledhu kadha ra. I eat only once day ki. Bagane healthy ga ne vunna kadha. 

Gas problem vastayi ani

 

[Sucker]

3 minutes ago, kevinUsa said:

Gas problem vastayi ani

 

Bongu bee raadhu 

[Aquaman]

fitness thread pAdthe chalu.. DB la andharu personal trainer la vachi advice istharu 

[ARYA]

Before gym banana or apple after gym protein shake and meal with protein salad and little carb

[kevinUsa]

13 minutes ago, ARYA said:

Before gym banana or apple after gym protein shake and meal with protein salad and little carb

Anta oopika ledu sir