food before and after gym

[DallasKarreBaluGandu]

4 minutes ago, kevinUsa said:

Anta oopika ledu sir

nuvu vellee 2 days ki thread avasarama beyy @DallasBaluKarry pm chesi chepadu

[DallasBaluKarry]

2 hours ago, kevinUsa said:

I usually run for 4-5 km in gym and cycle for 7-8 km and some weights 

beofre going to gym i eat a banana and after gym another one

what are other alternative to it 

You have to feed your banana ra not eat ani @DallasKarreBaluGandu telling

[Paamu]

2 hours ago, kevinUsa said:

I usually run for 4-5 km in gym and cycle for 7-8 km and some weights 

beofre going to gym i eat a banana and after gym another one

what are other alternative to it 

Usually weights first then cardi lo better antaru. Daily intha chestava 

[DallasKarreBaluGandu]

1 minute ago, DallasBaluKarry said:

You have to feed your banana ra not eat ani @DallasKarreBaluGandu telling

@kevinUsa gadu feed milk anta beefore going to gym and coming from gym chese walking threadmilll workout ki name petti10gadu cc @DallasBaluKarry

[kevinUsa]

28 minutes ago, Paamu said:

Usually weights first then cardi lo better antaru. Daily intha chestava 

Summer lopu oka purpose kosam doing 

[DallasKarreBaluGandu]

4 minutes ago, kevinUsa said:

Summer lopu oka purpose kosam doing 

@kevinUsa ila unte kastam ra neeku 6 pack ravadam . Gym trainer @DallasBaluKarry chepamandu

532 × 800

[kevinUsa]

1 minute ago, DallasKarreBaluGandu said:

@kevinUsa ila unte kastam ra neeku 6 pack ravadam . Gym trainer @DallasBaluKarry chepamandu

532 × 800

Adi nee photo ee kada 

[nri_safety]

Attempt

 

 

[Kakynada]

oh ok

[Dhed]

I lift weight 4 to 5 times per week and 30 minutes cardio daily 

I wanted to loose 15 kgs which I successfully completed in 4 months. 
 

I never skipped rice or milk or any carbs but took limited meals 

only thing I changed was checked my protein intake and realized I only consume 70 g of protein but for my body type I needed 170 g of protein 

I used protein yogurt , Isopure Protein powder smoothie using no sugar almond milk and all berries and banana mix smoothie ( 300 cal ) for a big jug which will keep you full 

did that 2 times a days and reached my protein goal and maintained calorie deficit of 1400 cal when calculated work outs 

 

No need to stop any diet including rice or other carbs as you can’t sustain those diets for longer time if you cut what you enjoy and eventually will start overeating 

 

 

 

[cisco_sastry]

I eat a banana or nuts like walnuts, macadamia nuts before going to gym. After gym either 2 egg whites or protein powder.

Protein powders are not fda regulated so I take it only once a week. I also take collagen(it has protein too) once a week.

egg whites, chicken, fish, yogurt  are my main protein sources.

[DallasKarreBaluGandu]

29 minutes ago, cisco_sastry said:

I eat a banana or nuts like walnuts, macadamia nuts before going to gym. After gym either 2 egg whites or protein powder.

Protein powders are not fda regulated so I take it only once a week. I also take collagen(it has protein too) once a week.

egg whites, chicken, fish, yogurt  are my main protein sources.

nee body chupettu  anna maku nammakam ledu dora desis potta stories meeda

 

cc @DallasBaluKarry

[cisco_sastry]

57 minutes ago, DallasKarreBaluGandu said:

nee body chupettu  anna maku nammakam ledu dora desis potta stories meeda

 

cc @DallasBaluKarry

😂😂

[AvramFaind]

For a pre-workout snack, I usually go for a handful of nuts or a small bowl of Greek yogurt with some berries. They give me the right mix of protein and carbs to get through my workout.After the gym, I find it important to get a good balance of protein and carbs to help with muscle recovery. I like using organic whey protein powder mixed with water or milk because it's easy to digest and gives a quick protein boost. Sometimes I also have a slice of whole wheat toast with peanut butter and banana slices.