Don’t let this happen In your Mid 30’s or 40's & How I Recovered

[kevinUsa]

 

[Printcopyscan]

Oka manchi post

[Anta Assamey]

Intaki what happened....

[aimodel]

idhi gp 1 month back chusa 

[Sucker]

7 minutes ago, Anta Assamey said:

Intaki what happened....

Nenu ee puranam antha chudalenu le kaani health issue anta anna.

[Sucker]

Adhi vaadu cheeppedhi veedu cheppedhi kaadhu manaki kuda thelsu you don't need to go to gym and sweat too much intla morning oka 60 min yoga session and stretching make your life so good. Adhi avvani vuncles complaining like no time ani weekend  beer biryani potta batta ee life ki thinkaunda yem chestham ane excuse tho. 4o la ki raagane depression roga lu. 

Gym avasaram ledhu make basic stretching and peoper diet vuncles consistency tho then 1 month la vachi cheppandi. 

 

[DJBravo]

30 minutes ago, Sucker said:

Adhi vaadu cheeppedhi veedu cheppedhi kaadhu manaki kuda thelsu you don't need to go to gym and sweat too much intla morning oka 60 min yoga session and stretching make your life so good. Adhi avvani vuncles complaining like no time ani weekend  beer biryani potta batta ee life ki thinkaunda yem chestham ane excuse tho. 4o la ki raagane depression roga lu. 

Gym avasaram ledhu make basic stretching and peoper diet vuncles consistency tho then 1 month la vachi cheppandi. 

 

True that. Everyday 1 hour night Pakka stretching before shower..

feels like heaven… as we sit for long hours and lazy. I feel workouts are stressful. Hayiga stretching and weekly 3 times lifting weights…

[kevinUsa]

10 minutes ago, DJBravo said:

True that. Everyday 1 hour night Pakka stretching before shower..

feels like heaven… as we sit for long hours and lazy. I feel workouts are stressful. Hayiga stretching and weekly 3 times lifting weights…

ee age lo kuda anta stamina unda 

[perugu_vada]

54 minutes ago, Sucker said:

Adhi vaadu cheeppedhi veedu cheppedhi kaadhu manaki kuda thelsu you don't need to go to gym and sweat too much intla morning oka 60 min yoga session and stretching make your life so good. Adhi avvani vuncles complaining like no time ani weekend  beer biryani potta batta ee life ki thinkaunda yem chestham ane excuse tho. 4o la ki raagane depression roga lu. 

Gym avasaram ledhu make basic stretching and peoper diet vuncles consistency tho then 1 month la vachi cheppandi. 

 

Thanks alot for your enlightening post .. ani cheppamannaru @csrcsr @r2d2 @LadiesTailor uncles

[r2d2]

1 hour ago, Sucker said:

Adhi vaadu cheeppedhi veedu cheppedhi kaadhu manaki kuda thelsu you don't need to go to gym and sweat too much intla morning oka 60 min yard work and dish washing make your life so good.

you are

[csrcsr]

1 hour ago, Sucker said:

Adhi vaadu cheeppedhi veedu cheppedhi kaadhu manaki kuda thelsu you don't need to go to gym and sweat too much intla morning oka 60 min yoga session and stretching make your life so good. Adhi avvani vuncles complaining like no time ani weekend  beer biryani potta batta ee life ki thinkaunda yem chestham ane excuse tho. 4o la ki raagane depression roga lu. 

Gym avasaram ledhu make basic stretching and peoper diet vuncles consistency tho then 1 month la vachi cheppandi. 

 

 

10 minutes ago, perugu_vada said:

Thanks alot for your enlightening post .. ani cheppamannaru @csrcsr @r2d2 @LadiesTailor uncles

https://www.instagram.com/reel/C28t_ZDNg_6/?igsh=MzRlODBiNWFlZA==

Ani chepamana db uth ikada perugu uncle is most handsome with 5 jobs

[DJBravo]

2 hours ago, kevinUsa said:

ee age lo kuda anta stamina unda 

Bhayya ne age entha 

[kevinUsa]

4 minutes ago, DJBravo said:

Bhayya ne age entha 

32