yoga for beginners…

[thanks]

3 minutes ago, Deadp0ol2 said:

if you want real motivation join HSS near you  weekly once shaka untadi they will teach suryanamaskars and other activities for free.

What is hss? Post link

[Deadp0ol2]

2 minutes ago, thanks said:

What is hss? Post link

https://www.hssus.org/

[dasari4kntr]

11 minutes ago, Deadp0ol2 said:

if you want real motivation

i have real motiviation... most of the time..i go to beach with my camera for sunrise.. starting spring...i will do more...(mostly daily..)

so...if i learn few stretches...i can practice there...

[Deadp0ol2]

17 minutes ago, dasari4kntr said:

i have real motiviation... most of the time..i go to beach with my camera for sunrise.. starting spring...i will do more...(mostly daily..)

so...if i learn few stretches...i can practice there...

Good for you. But Kondari ki YT videos soosi cheste they may feel lazy but if they are with a group motivation automatic ga ostadi. I feel wonderful going there for a change.

[neethy]

HSS hosts local yoga sessions in almost every major city in US, they are dedicated, no commercial interest only seva interest. Try to contact someone in BJP circle, temple board members in your local area. You will find them. They dont go too overboard with advt or promotion, they work calmly with seva in mind.

Youtube if you are looking for - shilpashetty did a original yoga video which is considered to be a good presentation, its old but pramaanikam.

 

[maverick19]

in yoga there are few practices which are for physical exercise. 

start with surya namaskar which is completely physical in nature. 

near by temples lo teach chestaru general ga. vellu weekend session and then practise at home. 

hot yoga. yoga with goats ani westernized yoga studio aite  asalu cheyaku. they are not good. 

[Konebhar6]

15 hours ago, dasari4kntr said:

ఏదైన మంచి వీడియోస్ , బుక్స్ ఉంటే షేర్ చేయండి…

specially those sunrise stretches related…

seriously thinking…

A couple of my friends use a personal trainer in India. They pay $100 (or rs.5000 - rs.8000) per month. They tell all their problems and she tailors the yoga for them specially. Also she is pleasing to eyes. They are happy. 4-5 days per week I guess. 

[keertana]

1 hour ago, Konebhar6 said:

A couple of my friends use a personal trainer in India. They pay $100 (or rs.5000 - rs.8000) per month. They tell all their problems and she tailors the yoga for them specially. Also she is pleasing to eyes. They are happy. 4-5 days per week I guess. 

she does training. my cousin taking daily classes   

 

[r2d2]

To stay focused join a men’s group.. those yoga pants are always a big distraction..

[sarfaroshi2]

23 hours ago, dasari4kntr said:

ఏదైన మంచి వీడియోస్ , బుక్స్ ఉంటే షేర్ చేయండి…

specially those sunrise stretches related…

seriously thinking…

I follow a online free session which is weekly 4 times…i can ping you details if you are interested 

[enigmatic]

youtube. baba ramdev has some good yoga videos. pick the beginner ones

[dasari4kntr]

ok…guys…

i started some research…

my first confusion…. yoga and meditation are different or same..?

 

btw…i will explore more into youtube…for now i am reading few books about yoga…once i get clarity i will explore more in youtube…

[r2d2]

5 minutes ago, dasari4kntr said:

yoga and meditation are different or same..?

[maverick19]

3 hours ago, dasari4kntr said:

ok…guys…

i started some research…

my first confusion…. yoga and meditation are different or same..?

 

btw…i will explore more into youtube…for now i am reading few books about yoga…once i get clarity i will explore more in youtube…

Actually  everything comes under yoga. kani western & general people perception lo yoga ante physical asanas anukuntaru so for them meditation & yoga  are different. 

 

[Spartan]