Workout challenge

[dasari4kntr]

first…we need to know difference between motivation vs consistence….

dont do things with motivation…its like stock market charts…ups and downs….  motivation vunte workout lekapothe no workout…

instead try out the consistency….

wake up early (before sunrise)…so you  will get one hour additional daylight…while most of the people still sleeping….

now how to consume that one hour …go to park or beach….do normal walk 30 mins…early sunrise recycles your body day cycle metabolic cycle and fresh air…

do this for one month…so your body ready for good workout…and it becomes your consistent hobby….

 

[enigmatic]

6 hours ago, trent said:

Aim is to workout avg 5 days/week.

 

i do savasanam 7 days a week 

[perugu_vada]

1st and foremost .. workout ante adi oka burden laga feel avakudadu.. relaxation ani enjoy cheyali .. apude regular ga cheyali anipistundi .. if not u will always find an excuse to not do it 

workout can be anything .. every day .. minimumm 20-30mins yoga or walking or weights cheyali .. 5 days in a week 

[nenu_meeku_telusa]

12 hours ago, trent said:

Most of senior members here either in mid 30’s or at 40. It’s high time for us to stay active and fit.

Aim is to workout avg 5 days/week.

I will update in this thread whenever I visit the gym. If you can update about your workout that would be great and motivate us all.

 

Started Focus T25 an year ago or so. very good results with weight loss. you can substitute some moves to low impact too. but without food and portion control, you can't maintain weight, but still feel energized while doing the workouts.

[trent]

day -1 

today 2 leg variations, 2 chest variations and some HIIT chesa. total 1 hr spend chesa.

hot spa lo 15 mins relax ayyi shower chesi vacha. 

[Dhed]

Best bet is to spend 2 hours at gym irrespective of what you do 

there are lot of girls who show their bums / booty and **** in the gym that should be motivation to atleast have a chance to date such girl 

with most middle aged Indians dont have such personality so you will strive hard to look good. 
 

but the key is 2 hours at gym , before your kids and wife wake up 

monogamy is overrated 

[enigmatic]

walk/jog -1 -2 mile and do this or variation of this depending on gym/home
 

working out pretty well

[gutlogummadi]

10 hours ago, dasari4kntr said:

workout emo kani…early wake-up challenge vunte cheppu…

i am doing that past few weeks…and i want to continue that…

👍 this is the best thing one can do, once ur circadian rhythm is set it becomes like addiction with full of energy. Keep doing for 21 days and ur body will sync up and u will be surprised.I get up by 4:23am -4:33am every morning without needing for alarm or reminder

[Kakynada]

[dasari4kntr]

6 hours ago, gutlogummadi said:

👍 this is the best thing one can do, once ur circadian rhythm is set it becomes like addiction with full of energy. Keep doing for 21 days and ur body will sync up and u will be surprised.I get up by 4:23am -4:33am every morning without needing for alarm or reminder

yes…

[perugu_vada]

9 hours ago, Dhed said:

Best bet is to spend 2 hours at gym irrespective of what you do 

there are lot of girls who show their bums / booty and **** in the gym that should be motivation to atleast have a chance to date such girl 

with most middle aged Indians dont have such personality so you will strive hard to look good. 
 

but the key is 2 hours at gym , before your kids and wife wake up 

monogamy is overrated 

@csrcsr uncle ki dupe laga .. wat he thinks as it is cheppav ga 

[cool_boy]

Breakfast - 4 days oats & 3 days manchi tiffins

lunch - 6days salad one day rice with chicken

dinner - 5days chapathi & 2 days rice

4 days Takewondo 

3days gym -45 minutes 

worked well

6 months lo manchi chages vachayi

[Discotek]

na work out template ivala ... ( note : this is orange theory )

 

 

Tread Block

• Goal: Increase push on the first half of the pyramid, maintain for the back half as the push efforts increase

• 2 min push

• 90 sec base

• 90 sec push

• 90 sec base

• 1 min push

• 90 sec base

• 30 sec push

• 90 sec base

• 30 sec push

• 90 sec base

• 1 min push

• 90 sec base

• 90 sec push

• 90 sec base

• 2 min push

• 45 sec WR

• 45 sec AO

• 1 min WR

• 45 sec AO

Floor Block - 20.5 minutes circuit

• Member’s choice - Lift More OR Row More

• Lift More

  • 4 rounds:

    • 12 x reverse grip low row

    • 12 x power push up

    • 12 total x goblet alt lateral lunge

    • 12 x hip hinge swing

    • 12 x TRX squat to y-raise

    • 12 x high pull with power

    • 500 / 400 / 300 / 200 push row

• Row More

  • 4 rounds:

    • 12 / 10 / 8 / 6 x reverse grip low row

    • 12 / 10 / 8 / 6 x power push up

    • 12 / 10 / 8 / 6 total x goblet alt lateral lunge

    • 12 / 10 / 8 / 6 x hip hinge swing

    • 12 / 10 / 8 / 6 x TRX squat to y-raise

    • 12 / 10 / 8 / 6 x high pull with power

    • 500 push row

• Bonus: repeat exercises only @ 8 reps

Floor Block - 2.5 minutes

• 3 rounds:

  • 8 x high plank to low plank

  • 16 total x bicycle crunch

• Bonus: low plank hold when done until finisher

• Finisher: 45 sec to finish round 3 and then low plank hold until time called

[nizambadnarsingyadav]

This is much needed thread….

whether you are in early 20s or in 40s atleast a 30 min workout should be included in iur daily routine

[cisco_sastry]

Legs day today for me