Popular Post dasari4kntr Posted February 29 Popular Post Report Share Posted February 29 first…we need to know difference between motivation vs consistence…. dont do things with motivation…its like stock market charts…ups and downs…. motivation vunte workout lekapothe no workout… instead try out the consistency…. wake up early (before sunrise)…so you will get one hour additional daylight…while most of the people still sleeping…. now how to consume that one hour …go to park or beach….do normal walk 30 mins…early sunrise recycles your body day cycle metabolic cycle and fresh air… do this for one month…so your body ready for good workout…and it becomes your consistent hobby…. 3 Quote Link to comment Share on other sites More sharing options...
enigmatic Posted February 29 Report Share Posted February 29 6 hours ago, trent said: Aim is to workout avg 5 days/week. i do savasanam 7 days a week 1 Quote Link to comment Share on other sites More sharing options...
perugu_vada Posted March 1 Report Share Posted March 1 1st and foremost .. workout ante adi oka burden laga feel avakudadu.. relaxation ani enjoy cheyali .. apude regular ga cheyali anipistundi .. if not u will always find an excuse to not do it workout can be anything .. every day .. minimumm 20-30mins yoga or walking or weights cheyali .. 5 days in a week 1 Quote Link to comment Share on other sites More sharing options...
nenu_meeku_telusa Posted March 1 Report Share Posted March 1 12 hours ago, trent said: Most of senior members here either in mid 30’s or at 40. It’s high time for us to stay active and fit. Aim is to workout avg 5 days/week. I will update in this thread whenever I visit the gym. If you can update about your workout that would be great and motivate us all. Started Focus T25 an year ago or so. very good results with weight loss. you can substitute some moves to low impact too. but without food and portion control, you can't maintain weight, but still feel energized while doing the workouts. Quote Link to comment Share on other sites More sharing options...
trent Posted March 1 Author Report Share Posted March 1 day -1 today 2 leg variations, 2 chest variations and some HIIT chesa. total 1 hr spend chesa. hot spa lo 15 mins relax ayyi shower chesi vacha. Quote Link to comment Share on other sites More sharing options...
Dhed Posted March 1 Report Share Posted March 1 Best bet is to spend 2 hours at gym irrespective of what you do there are lot of girls who show their bums / booty and **** in the gym that should be motivation to atleast have a chance to date such girl with most middle aged Indians dont have such personality so you will strive hard to look good. but the key is 2 hours at gym , before your kids and wife wake up monogamy is overrated 1 Quote Link to comment Share on other sites More sharing options...
enigmatic Posted March 1 Report Share Posted March 1 walk/jog -1 -2 mile and do this or variation of this depending on gym/home working out pretty well 1 Quote Link to comment Share on other sites More sharing options...
gutlogummadi Posted March 1 Report Share Posted March 1 10 hours ago, dasari4kntr said: workout emo kani…early wake-up challenge vunte cheppu… i am doing that past few weeks…and i want to continue that… 👍 this is the best thing one can do, once ur circadian rhythm is set it becomes like addiction with full of energy. Keep doing for 21 days and ur body will sync up and u will be surprised.I get up by 4:23am -4:33am every morning without needing for alarm or reminder 1 Quote Link to comment Share on other sites More sharing options...
Kakynada Posted March 1 Report Share Posted March 1 1 Quote Link to comment Share on other sites More sharing options...
dasari4kntr Posted March 1 Report Share Posted March 1 6 hours ago, gutlogummadi said: 👍 this is the best thing one can do, once ur circadian rhythm is set it becomes like addiction with full of energy. Keep doing for 21 days and ur body will sync up and u will be surprised.I get up by 4:23am -4:33am every morning without needing for alarm or reminder yes… Quote Link to comment Share on other sites More sharing options...
perugu_vada Posted March 1 Report Share Posted March 1 9 hours ago, Dhed said: Best bet is to spend 2 hours at gym irrespective of what you do there are lot of girls who show their bums / booty and **** in the gym that should be motivation to atleast have a chance to date such girl with most middle aged Indians dont have such personality so you will strive hard to look good. but the key is 2 hours at gym , before your kids and wife wake up monogamy is overrated @csrcsr uncle ki dupe laga .. wat he thinks as it is cheppav ga Quote Link to comment Share on other sites More sharing options...
cool_boy Posted March 1 Report Share Posted March 1 Breakfast - 4 days oats & 3 days manchi tiffins lunch - 6days salad one day rice with chicken dinner - 5days chapathi & 2 days rice 4 days Takewondo 3days gym -45 minutes worked well 6 months lo manchi chages vachayi Quote Link to comment Share on other sites More sharing options...
Discotek Posted March 1 Report Share Posted March 1 na work out template ivala ... ( note : this is orange theory ) Tread Block Goal: Increase push on the first half of the pyramid, maintain for the back half as the push efforts increase 2 min push 90 sec base 90 sec push 90 sec base 1 min push 90 sec base 30 sec push 90 sec base 30 sec push 90 sec base 1 min push 90 sec base 90 sec push 90 sec base 2 min push 45 sec WR 45 sec AO 1 min WR 45 sec AO Floor Block - 20.5 minutes circuit Member’s choice - Lift More OR Row More Lift More 4 rounds: 12 x reverse grip low row 12 x power push up 12 total x goblet alt lateral lunge 12 x hip hinge swing 12 x TRX squat to y-raise 12 x high pull with power 500 / 400 / 300 / 200 push row Row More 4 rounds: 12 / 10 / 8 / 6 x reverse grip low row 12 / 10 / 8 / 6 x power push up 12 / 10 / 8 / 6 total x goblet alt lateral lunge 12 / 10 / 8 / 6 x hip hinge swing 12 / 10 / 8 / 6 x TRX squat to y-raise 12 / 10 / 8 / 6 x high pull with power 500 push row Bonus: repeat exercises only @ 8 reps Floor Block - 2.5 minutes 3 rounds: 8 x high plank to low plank 16 total x bicycle crunch Bonus: low plank hold when done until finisher Finisher: 45 sec to finish round 3 and then low plank hold until time called Quote Link to comment Share on other sites More sharing options...
nizambadnarsingyadav Posted March 1 Report Share Posted March 1 This is much needed thread…. whether you are in early 20s or in 40s atleast a 30 min workout should be included in iur daily routine Quote Link to comment Share on other sites More sharing options...
cisco_sastry Posted March 7 Report Share Posted March 7 Legs day today for me Quote Link to comment Share on other sites More sharing options...
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