8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death

[Aquaman]

https://www.sciencedaily.com/releases/2024/03/240320115727.htm#:~:text=A study of over 20%2C000,of death from cardiovascular disease.

 

 

8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death

Date:

March 20, 2024

Source:

American Heart Association

Summary:

A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease.

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FULL STORY

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An analysis of over 20,000 U.S. adults found that people who limited their eating across less than 8 hours per day, a time-restricted eating plan, were more likely to die from cardiovascular disease compared to people who ate across 12-16 hours per day, according to preliminary research presented at the American Heart Association's Epidemiology and Prevention Lifestyle and Cardiometabolic Scientific Sessions 2024, March 18- 21, in Chicago. The meeting offers the latest science on population-based health and wellness and implications for lifestyle.

Time-restricted eating, a type of intermittent fasting, involves limiting the hours for eating to a specific number of hours each day, which may range from a 4- to 12-hour time window in 24 hours. Many people who follow a time-restricted eating diet follow a 16:8 eating schedule, where they eat all their foods in an 8-hour window and fast for the remaining 16 hours each day, the researchers noted. Previous research has found that time-restricted eating improves several cardiometabolic health measures, such as blood pressure, blood glucose and cholesterol levels.

 

"Restricting daily eating time to a short period, such as 8 hours per day, has gained popularity in recent years as a way to lose weight and improve heart health," said senior study author Victor Wenze Zhong, Ph.D., a professor and chair of the department of epidemiology and biostatistics at the Shanghai Jiao Tong University School of Medicine in Shanghai, China. "However, the long-term health effects of time-restricted eating, including risk of death from any cause or cardiovascular disease, are unknown."

In this study, researchers investigated the potential long-term health impact of following an 8-hour time-restricted eating plan. They reviewed information about dietary patterns for participants in the annual 2003-2018 National Health and Nutrition Examination Surveys (NHANES) in comparison to data about people who died in the U.S., from 2003 through December 2019, from the Centers for Disease Control and Prevention's National Death Index database.

The analysis found:

• People who followed a pattern of eating all of their food across less than 8 hours per day had a 91% higher risk of death due to cardiovascular disease.
• The increased risk of cardiovascular death was also seen in people living with heart disease or cancer.
• Among people with existing cardiovascular disease, an eating duration of no less than 8 but less than 10 hours per day was also associated with a 66% higher risk of death from heart disease or stroke.
• Time-restricted eating did not reduce the overall risk of death from any cause.
• An eating duration of more than 16 hours per day was associated with a lower risk of cancer mortality among people with cancer.

[ARYA]

Who sponsored this study? 

[Pandubabu]

10 minutes ago, ARYA said:

Who sponsored this study? 

kellogs , Dunkin donuts , bruegger 

[jpismahatma]

Ante day motham eating aaa?

[ARYA]

15 minutes ago, Pandubabu said:

kellogs , Dunkin donuts , bruegger 

lol as expected

[ARYA]

10 minutes ago, jpismahatma said:

Ante day motham eating aaa?

Yeah say motham junk tini balisi sugar levels and insulin level high unchukoni rogalu techukovali

[nokia123]

Just now, ARYA said:

Yeah say motham junk tini balisi sugar levels and insulin level high unchukoni rogalu techukovali

Appude kadha valla bussinesses full profits lo run ayyedhi 

[Aquaman]

30 minutes ago, ARYA said:

Who sponsored this study? 

@csrcsr anna