diet chesevallu

[Gundepotuu_Gummadi]

afternoon lunch ki ame tintaru famliy unapudu salad tine vaidni ipudu anthe time undatle

outside or intlo takkuva time lo ayyi manchi diet food chepandi.

 

TIA

[Aquaman]

BEST ante dont eat anything 

[Gundepotuu_Gummadi]

1 minute ago, Aquaman said:

BEST ante dont eat anything 

asalu tinakunda unte ela anna

cholesterol ekkuva undi  so anduke koncham healthy food tindam ani

[Aquaman]

4 minutes ago, Gundepotuu_Gummadi said:

asalu tinakunda unte ela anna

cholesterol ekkuva undi  so anduke koncham healthy food tindam ani

subway, chipotle ,taco bell lare some better fast food options when outisde.. select more veggies

[nenu_meeku_telusa]

Do overnight oats by soaking in milk and add maple syrup, fruits and banana while eating. Filling and easy to prep. Hard to eat everyday. But good for health. 

[Barney_Stinson]

avocado toast - fast n healthy 

cucumber chick pea salad - needs overnight soaking and quick to make

garden omlette - if not used for breakfast

quinoa n vegies 

salmon baked using quick options like air fryer 

 

[ARYA]

2 minutes ago, Barney_Stinson said:

avocado toast - fast n healthy 

cucumber chick pea salad - needs overnight soaking and quick to make

garden omlette - if not used for breakfast

quinoa n vegies 

salmon baked using quick options like air fryer 

 

protien enni gms vastundi ee diet lo?

[Barney_Stinson]

9 minutes ago, ARYA said:

protien enni gms vastundi ee diet lo?

check nutrition facts per weight and consume based on bodily needs, naku exact ga telledu

[Konebhar6]

1 hour ago, Gundepotuu_Gummadi said:

afternoon lunch ki ame tintaru famliy unapudu salad tine vaidni ipudu anthe time undatle

outside or intlo takkuva time lo ayyi manchi diet food chepandi.

 

TIA

Get ceaser salad from costco. You can eat it for lunch for a week. It comes with meat, salad, and dressing. All bells and whistles. 

Outside Options:-

Subway 6inch sandwich, replace cheese with avacado. 

Chipotle Burrito Bowl with Avacado. 

At Home:-

Make a Chapathi. Make egg burji or sautee chicken. Make a wrap. Add avacado, raw onions to it. 

Quinoa and yogurt. 

Quinoa salad (You tube it)

 

 

[jefferson1]

Buy protein based food (frozen) and make it as necessary

 

Costco has good cheap food

[Skn_benami]

Try low sodium meal kits. Some have options that require <5 min preparation. 

[kittaya]

How get rid of craving of eating tasty food ...

[megadheera]

33 minutes ago, kittaya said:

How get rid of craving of eating tasty food ...

Don’t watch food vlogs or shorts or reels

[psycopk]

3 hours ago, Gundepotuu_Gummadi said:

afternoon lunch ki ame tintaru famliy unapudu salad tine vaidni ipudu anthe time undatle

outside or intlo takkuva time lo ayyi manchi diet food chepandi.

 

TIA

boiled egg whites oka 2 veyi... 

[Konebhar6]

3 hours ago, kittaya said:

How get rid of craving of eating tasty food ...

Add more protien to your diet. It will reduce cravings. Maybe greek yogurt. Or add more fish to  diet.