Neck & lower back f***d up

[*Prince Charming]

Brothers, naa neck and lower back are screwed up. PT ki veltunna, they suggested supplements and I'm using them but it's frustrating with constant niggles and uneasiness.  Not used to these issues, I'm trying yoga now as well ....

 

 

Looking to learn from experiences, please post what you did that helped you in my situation. Thanks. 

[Gorantlamdhav]

23 minutes ago, *Prince Charming said:

Brothers, naa neck and lower back are screwed up. PT ki veltunna, they suggested supplements and I'm using them but it's frustrating with constant niggles and uneasiness.  Not used to these issues, I'm trying yoga now as well ....

 

 

Looking to learn from experiences, please post what you did that helped you in my situation. Thanks. 

It can be fixed but you have to be committed 

1. Don’t sit , always stand up and work 

2. If you want to sit , go away from computer 

3. Walk daily or go to gym

4. No tv ipad or phone 

so your 24 hours should be away from screen except work hours 

this worked for me 

Remember it will come back within 2 days if you go back to old style 

[enigmatic]

what happened? any accidents or physical injuries or is it age related?

[Aryan1]

Sitting is the new smoking!! Don't sit for long hours and try to move after every hour of sitting. Try deadhangs or you can try inversion tables this will help stretch your spine and neck.

https://www.costco.com/fitspine-fx-3-premium-inversion-table-with-program-mat-%2b-comfort-cushion.product.4000233017.html

 

 

 

[*Prince Charming]

32 minutes ago, enigmatic said:

what happened? any accidents or physical injuries or is it age related?

No accidents or physical injuries. Just wrong posture over a time and not enough of exercise. 

[*Prince Charming]

45 minutes ago, Gorantlamdhav said:

It can be fixed but you have to be committed 

1. Don’t sit , always stand up and work 

2. If you want to sit , go away from computer 

3. Walk daily or go to gym

4. No tv ipad or phone 

so your 24 hours should be away from screen except work hours 

this worked for me 

Remember it will come back within 2 days if you go back to old style 

Points 3 and 4, will start from there. Over last few years with WFH  my phone usage has gone up a lot. 

[*Prince Charming]

57 minutes ago, CaptainMaverick said:

1. If you're over weight, you must reduce weight.

Do not eat fried food & reduce junk food. 

Reduce your alcohol in take.

Drink lots of water.

find a nice cushion for your neck & butt...! Body posture is important! 

2. Buy a massage gun

3. If you're working from home, use recliner sofa made with memory foam or firm foam....it works wonders for back & neck !!! Go around furniture stores & see what works the best for you. It takes some effort to get good comfort!

4. Get body massages every once in a while. If you're married, ask your spouse to massage you. It's much better!

5. Do pilates in the morning. This is very important.

 

 

 

Thanks bro, will buy a massage gun and also start more exercise 

[*Prince Charming]

28 minutes ago, Aryan1 said:

Sitting is the new smoking!! Don't sit for long hours and try to move after every hour of sitting. Try deadhangs or you can try inversion tables this will help stretch your spine and neck.

https://www.costco.com/fitspine-fx-3-premium-inversion-table-with-program-mat-%2b-comfort-cushion.product.4000233017.html

 

 

 

Good suggestion, will also check with my doctor about this 

[Sucker]

Phone theesi pakkana 10ngu 1 week vachi ikada nuve chepthav anna antha set ani. Neck pain will travel lo lower back posture valla. Just 1 week try chey annaet see. 

[Android_Halwa]

16 minutes ago, *Prince Charming said:

Points 3 and 4, will start from there. Over last few years with WFH  my phone usage has gone up a lot. 

phone lo youtube, Instagram, tiktok and facebook apps delete chesi padeyyu...utility and productive apps thappa inkemi apps veyaku, first 2 weeks Kastam ga vuntadi but late ron you will get used to it....nee phone usage will go down by 50% at least.

[Pahelwan2]

1 hour ago, *Prince Charming said:

Brothers, naa neck and lower back are screwed up. PT ki veltunna, they suggested supplements and I'm using them but it's frustrating with constant niggles and uneasiness.  Not used to these issues, I'm trying yoga now as well ....

 

 

Looking to learn from experiences, please post what you did that helped you in my situation. Thanks. 

 

1 hour ago, *Prince Charming said:

Brothers, naa neck and lower back are screwed up. PT ki veltunna, they suggested supplements and I'm using them but it's frustrating with constant niggles and uneasiness.  Not used to these issues, I'm trying yoga now as well ....

 

 

Looking to learn from experiences, please post what you did that helped you in my situation. Thanks. 

Do some stretching and exercises in water bro. Naku evaro suggested and it feels great. 

[Gorantlamdhav]

42 minutes ago, *Prince Charming said:

Points 3 and 4, will start from there. Over last few years with WFH  my phone usage has gone up a lot. 

Standing desk is the immediate need very critical 

dont sit and work

ex: a meeting going on, why sit? Put wireless earbuds and walk in the room or wash dishes or cook or clean your room or yoga whatever except sitting 

[Pavanonline]

1 hour ago, *Prince Charming said:

Brothers, naa neck and lower back are screwed up. PT ki veltunna, they suggested supplements and I'm using them but it's frustrating with constant niggles and uneasiness.  Not used to these issues, I'm trying yoga now as well ....

 

 

Looking to learn from experiences, please post what you did that helped you in my situation. Thanks. 

For back: walk/swim, sit ups, pushups, ***breaks from screen every hour or 2***

For neck: stop using phone

[neethy]

2 hours ago, *Prince Charming said:

Brothers, naa neck and lower back are screwed up. PT ki veltunna, they suggested supplements and I'm using them but it's frustrating with constant niggles and uneasiness.  Not used to these issues, I'm trying yoga now as well ....

 

 

Looking to learn from experiences, please post what you did that helped you in my situation. Thanks. 

This is early sign of spondilosys. Search for Baba Ramdev yoga videos for neck and backpain, I did them few years back and still do 3 days a week. Dont spend time and money of American PT, they just waste your money - not useful. Even if you go for 6 month - you wont see much difference unless you use our own indian yoga.

Also, do yoga resistance exercises.

all the best!

[pichhipullayya]

1 hour ago, *Prince Charming said:

Good suggestion, will also check with my doctor about this 

Enduku anta 

 

start with this 30 mins a day.