are you guys popping PPIs aka pantop,omez for GERD ??

[Spartan]

Just now, Sixers said:

Colonoscopy tho paatu endoscopy kuda chesada?

no onlu colonoscopy

naaku iron storage levels severely low unde.. supplements teskunnamkuda workout avvale .. anduke sade side kosam ani chusaru.. all was clear.. 

later issue was because of HPylori bacteria in stomach which many of us will have

[Mancode]

8 minutes ago, lollilolli2020 said:

tapeworm infection aa

Naaku telidu andi

 

[Sixers]

3 minutes ago, Spartan said:

check for Iron levels and go for Hpylori test before going to colonoscopy @Mancode

Antibiotics valla H Pylori peruguthundi. Gut bacteria ni balance cheyali. Chaddi annam thinte konchem help avuthundi good bacteria ni restore cheyaddniki. 

[Spartan]

7 minutes ago, Sixers said:

Antibiotics valla H Pylori peruguthundi. Gut bacteria ni balance cheyali. Chaddi annam thinte konchem help avuthundi good bacteria ni restore cheyaddniki. 

HPylori treatment kosam antibiotics ichadu

yeah my gut is clean.. i have maintained health eating habits 

[lollilolli2020]

7 minutes ago, Spartan said:

no onlu colonoscopy

naaku iron storage levels severely low unde.. supplements teskunnamkuda workout avvale .. anduke sade side kosam ani chusaru.. all was clear.. 

later issue was because of HPylori bacteria in stomach which many of us will have

breath smelly vunde naa that's the first symptom.

[Spartan]

Just now, lollilolli2020 said:

breath smelly vunde naa that's the first symptom.

nope... ippudu ledu le

[shaktimaan]

1 hour ago, lollilolli2020 said:

greasy foods, biryanis. 

Food with Zero Fiber content. 

basically Indian food. 

also lots of spicy food-- like having lots of chilli powder or green chillies which ain't good. 
instead ppl should use pepper powder instead which is easy on gut. 

I eat Indian food daily and don’t have any of these symptoms and confident will never get them. They must be doing something wrong and I agree that food habits in India are worst at the moment  

[Sixers]

3 minutes ago, Spartan said:

no onlu colonoscopy

naaku iron storage levels severely low unde.. supplements teskunnamkuda workout avvale .. anduke sade side kosam ani chusaru.. all was clear.. 

later issue was because of HPylori bacteria in stomach which many of us will have

Mutton inka tomatoes iron levels improve chesthayi. Dal vandakamundu okay 3 hrs soak chesi cook chesthe better. Direct ga dal cook chesthe iron ni absorb cheyanivvadu. Of course H Pylori kuda sarrigga vitamins ni minerals ni absorb cheyanivvadu. Anti bitiotc treatment tharuvaatha chaddannam/ ragi Java tho gut bacteria ni restore chesi diet follow avvali.

[CanadianMalodu]

1 hour ago, lollilolli2020 said:

greasy foods, biryanis. 

Food with Zero Fiber content. 

basically Indian food. 

also lots of spicy food-- like having lots of chilli powder or green chillies which ain't good. 
instead ppl should use pepper powder instead which is easy on gut. 

Very wrong perception of Indian food. Indian food, particularly culinary tradition from Andhra used to be very balanced. Green chilies and chilli powder is actually  very good for your overall metabolism and vitality. Most of the time the culprits are poor quality adulterated chilli powders. Also, to balance that Andhra cuisine uses curd/ yogurt. It calms your body and is good for colon and digestive health. 

The key is to home cook meals where you have control on what you eat. Eating leafy vegetables (Spinach, Totakura, Bachalakoora) and  vegetables (eggplant, tomatoes, beerakaya /Chinese Okra, Donadakaya, bendakaya/Okra, Bottleguard/Anapakaya, Carrots etc.) lentils (Kandipappu, pesara Pappu) is important. There are enough Andhra dishes that use these. 

[Spartan]

Just now, Sixers said:

Mutton inka tomatoes iron levels improve chesthayi. Dal vandakamundu okay 3 hrs soak chesi cook chesthe better. Direct ga dal cook chesthe iron ni absorb cheyanivvadu. Of course H Pylori kuda sarrigga vitamins ni minerals ni absorb cheyanivvadu. Anti bitiotc treatment tharuvaatha chaddannam/ ragi Java tho gut bacteria ni restore chesi diet follow avvali.

I am vegetarian but I do eat lot of tomatoes pachivi cherry tomatoes tinesta and we use it in cooking daily

yup dal soak cheyali before cooking

gut bacteria kosam curd intake increase chesa

[Sixers]

7 minutes ago, Spartan said:

I am vegetarian but I do eat lot of tomatoes pachivi cherry tomatoes tinesta and we use it in cooking daily

yup dal soak cheyali before cooking

gut bacteria kosam curd intake increase chesa

Morning Ragi Java kuda manchidi iron inka gut bacteria ki

 

[lollilolli2020]

1 minute ago, shaktimaan said:

I eat Indian food daily and don’t have any of these symptoms and confident will never get them. They must be doing something wrong and I agree that food habits in India are worst at the moment  

Bold: nee definition of Indian food; migita vallu tine Indian food vere aithe.
for reference: mana Indian restaurants food vs home cooked food ke chala theda vuntundi interms of quality. 

blue: good for you. 

eroje edo insta post chustunde; evaru mana telugu entreprenuer anta troofood ani millet chikki, millet malt ani chestunnadu anta; sare ani millet malt label chusa 100gms serving size lo ~22 or 27 gms of added sugar vundii. inka andulo healthy emundii bokka ani anipinchindii just saying. 

red: one meal of outside bandi food is enough to fasak a person's gut health or trigger any health issue. look at amount of mayo or cheese or oil or butter they use. 
 

[Yuvasamudram]

I had stomach ulcer and acid reflux for last 20 years. Appatlo Pantop thega ichevallu. Ippudu Mjjiga thaagithe all set.

Pani Puri, Spicy or Pulupu thinte within 4 hours reaction kanapadthadi.

[lollilolli2020]

19 minutes ago, CanadianMalodu said:

Very wrong perception of Indian food. Indian food, particularly culinary tradition from Andhra used to be very balanced. Green chilies and chilli powder is actually  very good for your overall metabolism and vitality. Most of the time the culprits are poor quality adulterated chilli powders. Also, to balance that Andhra cuisine uses curd/ yogurt. It calms your body and is good for colon and digestive health. 

The key is to home cook meals where you have control on what you eat. Eating leafy vegetables (Spinach, Totakura, Bachalakoora) and  vegetables (eggplant, tomatoes, beerakaya /Chinese Okra, Donadakaya, bendakaya/Okra, Bottleguard/Anapakaya, Carrots etc.) lentils (Kandipappu, pesara Pappu) is important. There are enough Andhra dishes that use these. 

very wrong perception endii. ippudu present vunna foods alage cook chestunnaru with lots of oil and chilli powder or green chillies. 
the article I shared is wrt to food habits in India; if you ever been to any doctor for prescription, PPIs are one of the most prescribed medicine along with other medicines. I never understood why someone need PPIs along with other medications. 

Red: agreed.

Bold: ivanni techchukoni vandukunte yes.

 

[Sixers]

40 minutes ago, lollilolli2020 said:

very wrong perception endii. ippudu present vunna foods alage cook chestunnaru with lots of oil and chilli powder or green chillies. 
the article I shared is wrt to food habits in India; if you ever been to any doctor for prescription, PPIs are one of the most prescribed medicine along with other medicines. I never understood why someone need PPIs along with other medications. 

Red: agreed.

Bold: ivanni techchukoni vandukunte yes.

 

Green chillies inka coffee manchidi kaadu gut issues unte. Alanti vallu avoid cheyadame manchidi. Kaani Green chillies pain relief inka heart health ki manchidi. Seeds thesesi mild chillies try cheyochu limited ga. Oil mostly minimum undali healthy ga unna kuda.