db లో meditation అలవాటు ఉన్నవాళ్ళు రండి…

[dasari4kntr]

నేను ఒక నెల రోజులుగా balance అనే app తో ట్రై చేస్తున్నా…

కరక్ట్ గా చేస్తే బానే ఉంది…but how to stay on focused…lot of distractions…

ఆ aap లో breathe focus, body scaning, labeling అని methods చెప్పారు…are those universally following methods…

 

[sarfaroshi2]

1 hour ago, dasari4kntr said:

నేను ఒక నెల రోజులుగా balance అనే app తో ట్రై చేస్తున్నా…

కరక్ట్ గా చేస్తే బానే ఉంది…but how to stay on focused…lot of distractions…

ఆ aap లో breathe focus, body scaning, labeling అని methods చెప్పారు…are those universally following methods…

 

Meditation 🧘 ithe alavatu undi Mediation ithe maa @csrcsr Anna baga chestadu. 
 

meetup lo chala meditation groups untayi or any Hindu temple associated….try them group lo unte automatically you will focus on meditation as everyone else does the same.

Guided Mindfulness meditation try cheyi bro…

[tyrion123]

1 hour ago, dasari4kntr said:

నేను ఒక నెల రోజులుగా balance అనే app తో ట్రై చేస్తున్నా…

కరక్ట్ గా చేస్తే బానే ఉంది…but how to stay on focused…lot of distractions…

ఆ aap లో breathe focus, body scaning, labeling అని methods చెప్పారు…are those universally following methods…

 

dont worry about whether you focusing or not ...

learn to throw away any incoming thought and or how to process it later ...

after pushing away 10 -20 thoughts away ... you will probably reach a minute where there are no thoughts ...

if u keep on doing this on a daily basis .... in a 2-3 week period you will reach a stage where there will be no thought period of 5-7 minutes ... that is sufficient enough !!!

[dasari4kntr]

2 hours ago, sarfaroshi2 said:

Meditation 🧘 ithe alavatu undi Mediation ithe maa @csrcsr Anna baga chestadu. 
 

meetup lo chala meditation groups untayi or any Hindu temple associated….try them group lo unte automatically you will focus on meditation as everyone else does the same.

Guided Mindfulness meditation try cheyi bro…

typo…corrected…

[dasari4kntr]

2 hours ago, tyrion123 said:

dont worry about whether you focusing or not ...

learn to throw away any incoming thought and or how to process it later ...

after pushing away 10 -20 thoughts away ... you will probably reach a minute where there are no thoughts ...

if u keep on doing this on a daily basis .... in a 2-3 week period you will reach a stage where there will be no thought period of 5-7 minutes ... that is sufficient enough !!!

do you know..about body scan..? తెలిస్తే కొంచెం వివరించు…

[csrcsr]

4 hours ago, dasari4kntr said:

నేను ఒక నెల రోజులుగా balance అనే app తో ట్రై చేస్తున్నా…

కరక్ట్ గా చేస్తే బానే ఉంది…but how to stay on focused…lot of distractions…

ఆ aap లో breathe focus, body scaning, labeling అని methods చెప్పారు…are those universally following methods…

 

You cannot stop thoughts anna , mind is like monkey , so accept them just observe don't resist keep on accepting then they will stop

That's why most hindu practices lo heavy breathing, hyperventilating , or some chanting untayi which take you ro thoughtless mode easily

Oka apudu baane chese vani tatvtga light

[r2d2]

4 hours ago, dasari4kntr said:

నేను ఒక నెల రోజులుగా balance అనే app తో ట్రై చేస్తున్నా…

is @Modi following you?

"PM Modi, 73, will undertake a 48-hour meditation during his stay at the memorial, the same spot where Swami Vivekananda meditated."

[futureofandhra]

9 minutes ago, csrcsr said:

You cannot stop thoughts anna , mind is like monkey , so accept them just observe don't resist keep on accepting then they will stop

That's why most toxic practices lo heavy breathing, hyperventilating , or some chanting untayi which take you ro thoughtless mode easily

Oka apudu baane chese vani tatvtga light

neelopala @Sucker atma doorindha

[csrcsr]

1 minute ago, futureofandhra said:

neelopala @Sucker atma doorindha

A pedda manishi mahanubhavudni nenu reach kalenu anna

[Aquaman]

8 minutes ago, csrcsr said:

You cannot stop thoughts anna , mind is like monkey , so accept them just observe don't resist keep on accepting then they will stop

That's why most toxic practices lo heavy breathing, hyperventilating , or some chanting untayi which take you ro thoughtless mode easily

Oka apudu baane chese vani tatvtga light

ela anna meru assalu

fitness lo , nutrition lo, diet lo, meditation lo, stocks lo,immigration lo, leetcode lo ..anitlo untaru

how ya?

cinnapudu all in one books undevi.. adhe gurthuvasthundi mimmalni chusthe

[csrcsr]

Just now, Aquaman said:

ela anna meru assalu

fitness lo , nutrition lo, diet lo, meditation lo, stocks lo,immigration lo, leetcode lo ..anitlo untaru

how ya?

cinnapudu all in one books undevi.. adhe gurthuvasthundi mimmalni chusthe

Ekiriyi ekiriyi ardam ayindi musukoni pakaki po mantunav gaa stocks anta rofl 

[Sucker]

5 hours ago, dasari4kntr said:

నేను ఒక నెల రోజులుగా balance అనే app తో ట్రై చేస్తున్నా…

కరక్ట్ గా చేస్తే బానే ఉంది…but how to stay on focused…lot of distractions…

ఆ aap లో breathe focus, body scaning, labeling అని methods చెప్పారు…are those universally following methods…

 

Inti venaka shed vesko Anna. Peaceful vubtadhi.

[dasari4kntr]

1 hour ago, csrcsr said:

mind is like monkey

yes…

 

[dasari4kntr]

18 minutes ago, Sucker said:

Inti venaka shed vesko Anna

idemi logicu….

[PizzaReddy]

1 hour ago, csrcsr said:

You cannot stop thoughts anna , mind is like monkey , so accept them just observe don't resist keep on accepting then they will stop

That's why most hindu practices lo heavy breathing, hyperventilating , or some chanting untayi which take you ro thoughtless mode easily

Oka apudu baane chese vani tatvtga light

avi anna

venbtsane miakhalifaangela white coming in thoughts 

cc @Spartan