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db లో meditation అలవాటు ఉన్నవాళ్ళు రండి…

dasari4kntr

By dasari4kntr
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1 hour ago, csrcsr said:

You cannot stop thoughts anna , mind is like monkey , so accept them just observe don't resist keep on accepting then they will stop

That's why most hindu practices lo heavy breathing, hyperventilating , or some chanting untayi which take you ro thoughtless mode easily

Oka apudu baane chese vani tatvtga light

Close your eyes anna take breath deeply....

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Inka nidra le 

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