Fasting in a week

[Sucker]

1 minute ago, perugu_vada said:

emo uncle .. nenu alanti diets em cheyanu .. i never go overboard while eating .. workout regular ga cheyali .. thats wat i believe in 

Adhe vuncle anedhi. Every one is diff. Naa la chese batch vunnara ani curiosity anthe 

[Paamu]

@Sucker r u potta batta young uncle 

[Sucker]

16 minutes ago, Paamu said:

@Sucker r u potta batta young uncle 

Intha chesi potta batta vuntadhi ani fix ayyava anna. 

[JUST444FUN]

1 hour ago, jefferson1 said:

i do 15-16 hours no food diet almost everyday to keep weight in control

 

lets see what others say

I do the same . Eat food between 12 pm - 8 pm. Just in 8 hours window. 
 

[perugu_vada]

18 minutes ago, Sucker said:

Intha chesi potta batta vuntadhi ani fix ayyava anna. 

poni karre .. katraj anocha 

[Sucker]

5 minutes ago, perugu_vada said:

poni karre .. katraj anocha 

Yes vuncle Karri ga potti ga potta with batta. Ippudendhi bathakanivvara nannu ee earth meedha 

[DuvvaAbbulu]

Nenu sunrise ki muundhu em thinanu anthe 😜

[islander]

I eat less carbs..Rice weekly once or twice/ friends gatherings lo tintam anthe..8 kalla dinner finish..next day morning coffee, 12.30-1 ki lunch..routine idhe..

weight peragakunda maintaining but oka 5 kgs taggi potta tagginchali ani treadmill konna but currently towel aareyadaniki using adhi🙇🏻‍♂️🙇🏻‍♂️

@Sucker @perugu_vada

[cisco_sastry]

Nenu dinner 7pm lopala tinta then breakfast around 9 am. 14 hours window. I fast every Monday. Ee method lo potta baaga karigindi. I watch my calorie intake too.

[Kakynada]

[AverageDesiGuy]

10 hours ago, avacado said:

I do 20 to 22 hours fasting on Mondays, to compensate all my bad eating habits 😃

Initialy it is tough but once you get used to it, it is very easy

So what time do you eat on Monday ?

[EyBisa]

19 minutes ago, Kakynada said: