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Can Olive oil help lower cholesterol?

sartimo

By sartimo
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sartimo

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I have been struggling with high cholesterol for some time now. I have heard mixed reviews about the benefits of olive oil for lowering cholesterol. There are numerous studies suggesting that olive oil may have positive effects on heart health due to its monounsaturated fats and antioxidants. Can adding olive oil to my diet really help me better manage my cholesterol?

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