hiit after covid

[futureofandhra]

any one doing

[Pahelwan4]

6 minutes ago, futureofandhra said:

any one doing

What do you mean ?

[futureofandhra]

Just now, Pahelwan4 said:

What do you mean ?

heavy intensity trainign

[Pahelwan4]

3 minutes ago, futureofandhra said:

heavy intensity trainign

Deni kosram 

[Sreeven]

8 minutes ago, Pahelwan4 said:

Deni kosram 

High bumchik kosam😀😀

[bankris]

21 hours ago, futureofandhra said:

heavy intensity trainign

its High Intensity interval training baasuuu. I've been doing for more than 6 years.. twice a week, 

[KewinUSA]

22 hours ago, futureofandhra said:

heavy intensity trainign

High Intensity interval training ra jaffa, I am doing 

[Joker_007]

On 8/24/2024 at 9:23 AM, Sreeven said:

High bumchik kosam😀😀

daniki antha kasarathu enduku... 

[Pandubabu]

On 8/23/2024 at 11:33 PM, futureofandhra said:

any one doing

yeah uncle , got COVID thrice, took one month slow , tarvatha back to full throttle 

[Paamu]

On 8/23/2024 at 10:33 PM, futureofandhra said:

any one doing

Depends on the individual. Kondaru reduced kondaru still doing - heart issues ekkuva vinipistunnay kaabatti few are extra cautious , Covid ochinollu. Doctors have no clue about  the long term side effects because it is still very new. So symptom treatment e untundi near future lo kooda. Also overall strength aythe taggindi, easy ga tired avvadam kooda - after Covid. 
So try chesi too much anipiste leave it — you have  plenty of other exercises 

[lollilolli2020]

5 minutes ago, Paamu said:

Depends on the individual. Kondaru reduced kondaru still doing - heart issues ekkuva vinipistunnay kaabatti few are extra cautious , Covid ochinollu. Doctors have no clue about  the long term side effects because it is still very new. So symptom treatment e untundi near future lo kooda. Also overall strength aythe taggindi, easy ga tired avvadam kooda - after Covid. 
So try chesi too much anipiste leave it — you have  plenty of other exercises 

atleast 12000+ steps walking anna cheyali anna. also diet important lockdown valla eating habits anni maaripoyayi

[Paamu]

1 hour ago, lollilolli2020 said:

atleast 12000+ steps walking anna cheyali anna. also diet important lockdown valla eating habits anni maaripoyayi

Depends kada bro. There are plenty of exercises, all we need is to move throughout the day, walking , running, jump roping , weight training, yoga etc. 

[KonidelaBallayya]

On 8/23/2024 at 10:33 PM, futureofandhra said:

any one doing

@csrcsr uncle went for one month and became 

https://www.instagram.com/reel/Cqmzt6xvNw4/?igshid=Y2I2MzMwZWM3ZA%3D%3D

[csrcsr]

On 8/23/2024 at 8:40 PM, futureofandhra said:

heavy intensity trainign

CC @Sucker

[KonidelaBallayya]

38 minutes ago, csrcsr said:

CC @Sucker

MG ra