eating mutton everyday

[lollilolli2020]

On 12/19/2024 at 6:22 PM, CanadianMalodu said:

Mutton is by far lot more healthier than Chicken. The reason being, mutton that comes from goat, (lamb being secondary) are picky plant eaters.  Their diet is not industrial as that of poultry. The protein and fat profiles are far more superior than hormone raised, industrial GMO fodder fed chicken any day. Red meat also has higher amounts of iron, B12, and Zinc plus saturated fats which are important for testosterone. 

Now the problem is biryani and rice in general. White rice, that too used in biryani has a high Glycemic index, which means it shoots up your insulin levels in your blood. Over a period of time, you will have a chances of developing insulin resistance that may lead to further issues like belly gain,  atherosclerosis, and pre diabetes and hypertension. Cut down the rice and eat more meat. 

ante DATY antav ani @pandugadu999 asking

[gothamprince]

9 minutes ago, CanadianMalodu said:

Saturated fat was never the bogey man, that it's made out to be. Seed oils from GMOs (linoleic acid) and processed fats (trans fats) are. Saturated fats are far more essential to the body. You can infact improve your HDL levels and reduce  hormone imbalance through saturated fats. 

Any given day unprocessed red meat (even fattier cuts) is far better than white meat. 

Don't agree , this is entirely nonsense, red meat should never be encouraged, there is tonnes of studies pointing out white meat is superior 

[CanadianMalodu]

On 9/11/2024 at 11:16 PM, Konebhar6 said:

Good for iron and if you are working out heavy .. but bad for reasons other mentioned already if taken daily ... 

Jordan Peterson is on all beef diet, lost weight, with better blood work.

I personally attest to raised libido, better muscle recovery  and more energy from ketogenic diet with high amounts of Mutton (fatty cuts). 

 

 

[gothamprince]

11 minutes ago, CanadianMalodu said:

Saturated fat was never the bogey man, that it's made out to be. Seed oils from GMOs (linoleic acid) and processed fats (trans fats) are. Saturated fats are far more essential to the body. You can infact improve your HDL levels and reduce  hormone imbalance through saturated fats. 

Any given day unprocessed red meat (even fattier cuts) is far better than white meat. 

Saturated fat is the boogie man , the single most risk factor the next only to added sugars , don't misguide here

You can refer to indian guidelines or of United States or even NHS UK  guidelines 

[CanadianMalodu]

2 minutes ago, gothamprince said:

Don't agree , this is entirely nonsense, red meat should never be encouraged, there is tonnes of studies pointing out white meat is superior 

Nah, that's a wrong perception. If you think industrial poultry is superior to pasture raised goats or even cows, then that's inherently flawed thinking. 

Let's look at what variables those studies looked at. Provide sources.

[CanadianMalodu]

2 minutes ago, gothamprince said:

Saturated fat is the boogie man , the single most risk factor the next only to added sugars , don't misguide here

You can refer to indian guidelines or of United States or even NHS UK  guidelines 

Guidelines are bullshit. Saturated fats are never the problem. I eat a lot of it. I consume mutton almost every day as a part of my keto diet and I'm absolutely fine. So are my family and friends. Sugars and processed carbs are biggest problem.

[gothamprince]

2 minutes ago, CanadianMalodu said:

Guidelines are bullshit. Saturated fats are never the problem. I eat a lot of it. I consume mutton almost every day as a part of my keto diet and I'm absolutely fine. So are my family and friends. Sugars and processed carbs are biggest problem.

Saturated fats are the main problem, should never be encouraged 

Dude guidelines are not made of personal opinion but tremendous research 

https://cancerindia.org.in/diet-and-cancer/#:~:text=Foods that increase Cancer Risk,-Foods that increase&text=Diets rich in saturated fats,also increases our cancer risk.

[CanadianMalodu]

4 minutes ago, gothamprince said:

Saturated fats are the main problem, should never be encouraged 

Dude guidelines are not made of personal opinion but tremendous research 

https://cancerindia.org.in/diet-and-cancer/#:~:text=Fohttps://www.nature.com/articles/s41591-022-01968-zods that increase Cancer Risk,-Foods that increase&text=Diets rich in saturated fats,also increases our cancer risk.

Your references blindly incorporate references from questionable sources who don't exclude processed meats conveniently from red meat. That's a flawed conclusion. 

https://www.nature.com/articles/s41591-022-01968-z

 

[gothamprince]

@pandugadu999 @johnydanylee @Konebhar6 @jefferson1 and every one in this thread red meat is high in saturated fats and more risk for coronary heart disease and is carcinogenic known to increase the risk of colon cancer, breast cancer, urinary bladder cancer, liver cancer etc

https://cancerindia.org.in/diet-and-cancer/#:~:text=Foods that increase Cancer Risk,-Foods that increase&text=Diets rich in saturated fats,also increases our cancer risk.

https://www.nhs.uk/live-well/eat-well/food-types/meat-nutrition/

Please refer to these guidelines there are better alternatives for red meat that is white meat and fish

[gothamprince]

6 minutes ago, CanadianMalodu said:

Your references blindly incorporate references from questionable sources who don't exclude processed meats conveniently from red meat. That's a flawed conclusion. 

https://www.nature.com/articles/s41591-022-01968-z

 

https://pmc.ncbi.nlm.nih.gov/articles/PMC10577092/

[CanadianMalodu]

2 minutes ago, gothamprince said:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10577092/

You fall back on the same sources that doesn't exclude confounding variables like PROCESSED MEAT. This skews the conclusion. Unprocessed red meat is any day superior. 

[CanadianMalodu]

11 minutes ago, gothamprince said:

@pandugadu999 @johnydanylee @Konebhar6 @jefferson1 and every one in this thread red meat is high in saturated fats and more risk for coronary heart disease and is carcinogenic known to increase the risk of colon cancer, breast cancer, urinary bladder cancer, liver cancer etc

https://cancerindia.org.in/diet-and-cancer/#:~:text=Foods that increase Cancer Risk,-Foods that increase&text=Diets rich in saturated fats,also increases our cancer risk.

https://www.nhs.uk/live-well/eat-well/food-types/meat-nutrition/

Please refer to these guidelines there are better alternatives for red meat that is white meat and fish

Again, unprocessed red meat is superior to industrial poultry laced with Antibiotics, hormones and fed GMO Corn any day. This is not even a contest, it's common sense.

Red meat with fat, is good for your muscle recovery hormone production, LDL Levels, and is rather anti inflammatory.

[gothamprince]

8 minutes ago, CanadianMalodu said:

Again, unprocessed red meat is superior to industrial poultry laced with Antibiotics, hormones and fed GMO Corn any day. This is not even a contest, it's common sense.

Red meat with fat, is good for your muscle recovery hormone production, LDL Levels, and is rather anti inflammatory.

Saturated fat should be near minimum, red with fat is the worst thing

[CanadianMalodu]

1 minute ago, gothamprince said:

Saturated fat should be near minimum, red with fat is the worst thing

No evidence to back it up. Your citations didn't exclude confounding variables.

[gothamprince]

35 minutes ago, CanadianMalodu said:

Guidelines are bullshit. Saturated fats are never the problem. I eat a lot of it. I consume mutton almost every day as a part of my keto diet and I'm absolutely fine. So are my family and friends. Sugars and processed carbs are biggest problem.

Lol what you eat and your attestation doesn't mean it's scientific, those are anecdotes